Workforce SOS Library

🆘 Exercise Daily Intern Standard Operating Steps “SOS” Library

Welcome to your Intern Help Hub! This private page contains everything you need to succeed at Exercise Daily Media Lab (EDML) — from training videos to step-by-step walkthroughs, all organized by phase and role.

Welcome to the Exercise Daily Contributor & Workforce Training Hub

Congratulations! You’ve been selected to join the Exercise Daily Contributor & Workforce Training Hub. This page will guide you through your entire journey step-by-step — starting with Phase One: Content Creation.

Phase One: Content Creation & Blog Submission (Complete Walkthrough)

This is the core workflow for creating SEO-optimized blog content that will be repurposed into videos and social media posts. Every intern must follow these steps — phase by phase, scene by scene.

Step 1: Create a Free ChatGPT Account

  • Visit: chat.openai.com
  • Create a free or Plus account
  • Plus plan allows better formatting and image support

Step 2: Generate Blog Using a KGR Prompt

ChatGPT Prompt:
Give me a 1200-word longtail KGR SEO blog post in HTML format.
Use h1, h2, p tags. Include a focus keyword, SEO title, meta description, internal/external links.

Step 3: Paste Blog into WordPress

  • Login via your private link
  • Go to: Posts → Add New
  • Switch to “Code Editor” or “Text” view
  • Paste the entire HTML
  • Save as Draft

Step 4: Apply Yoast SEO Settings

  • Focus Keyword: Exact match
  • Slug: Example → fresh-air-vs-gym
  • SEO Title: Include keyword + brand
  • Meta Description: 120–150 chars with keyword early

Step 5: Add 3 Images

  • 1 Featured image
  • 2 supporting images inside the post

Image Guidelines:

  • Create in Canva (Free/Pro)
  • Compress with TinyPNG
  • Resize under 200 KB via Squoosh
  • Add alt text, and rename files to match content

Step 6: Monetize Article (Optional)

If Amazon products are needed, ask your trainer for help embedding products using AzonPress or another method.

Step 7: Convert Blog into a Video Script

ChatGPT Prompt:
Turn this blog post into a 200-word video script, broken into 10 scenes.

Step 8: Use Pictory to Make the Video

  • Login to Pictory.ai
  • Paste script → Auto-generate video
  • Create vertical (TikTok), square (Instagram), landscape (YouTube)
  • Use voiceover and brand colors

Step 9: Upload to YouTube

  • Use SEO-friendly title and description
  • Include focus keyword and hashtags
  • Use a Canva thumbnail (1280×720 JPG or PNG)
  • Copy the embed code for later use

Step 10: Embed Video into Your Blog Post

ChatGPT Prompt:
Give me an HTML embed block for this YouTube video:
https://youtu.be/6OKYWf2tDKg

Paste the code below your blog content. Save as draft again.

Step 11: Auto-Share Using Publer

  • Go to Publer.io
  • Connect social accounts: Instagram, Facebook, YouTube
  • Write captions (ask ChatGPT if needed)
  • Schedule post or publish immediately

Step 12: Document with Guidde

  • Use Guidde to screen record your process
  • Capture each scene (single browser tab recommended)
  • Add voiceover or text instructions
  • Upload to your intern portfolio or library

🟢 Phase 1: SEO Blog & Monetization

🟡 Phase 2: AI Video Repurposing

🟠 Phase 3: Social Media Automation

🔵 Phase 4: Intern Development & Community Engagement

Copyright Notice:
All content, images, videos, and articles created or submitted to Exercise Daily Media Lab are the sole property of Exercise Daily. Unauthorized use may result in removal from the program.