Exercise Book: SoccerFit Curriculum for Preschoolers & Young Kids
Exercise Daily Magazine proudly presents the SoccerFit Curriculum — a fun, structured, play-based fitness program designed to help kids build movement skills, confidence, and healthy habits through soccer, games, and simple routines.
This curriculum is part of the Exercise Daily Media Lab (EDML) — where we publish, promote, and train at the same time. We create real programs that communities can use, and we involve youth and interns in safe, positive fitness content creation using modern technology and AI tools.
🏃♂️ Why SoccerFit?
Kids don’t need “more screen time” — they need more movement. SoccerFit makes fitness feel like play, while building real foundational skills. It’s designed for parents, coaches, schools, and community programs that want something simple, effective, and fun.
🎁 FREE Kids Fitness Curriculum — Limited-Time Holiday Community Gift
For a limited time this holiday season, we’re giving away our kids curriculum as a free community gift.
- ⚽ SoccerFit Ages 3–5 (preschool)
- ⚽ SoccerFit Ages 6–9 (early elementary)
No paywall. No signup. Download and use it with your family, classroom, youth program, or community center.
👉 Free Downloads (Limited Time):
https://exercisedaily.com/community/#curriculum
If you know a parent, teacher, or community leader who could benefit, please share this page while the free access is available.
📚 Available on Amazon (International)
SoccerFit is also available for purchase on Amazon for families and programs that want the print version.
SoccerFit Curriculum (Ages 3–5)
- ✅ Age-appropriate for kids aged 3–5
- ✅ Used by parents, fitness instructors, and school programs
- ✅ Available as a 6-week downloadable PDF or Amazon print version
SoccerFit Curriculum (Ages 6–9)
- ✅ Age-appropriate for kids aged 6–9
- ✅ Designed for early elementary athletes & beginners
- ✅ Great for homes, schools, and community programs
📋 What’s Included in the Program?
- ⚽ Soccer basics: dribbling, shooting, fun facts & sports history
- 🎯 Space awareness, locomotor & non-locomotor skills
- 🍎 Nutrition & food education built into every session
- 🧘 Yoga & stretching routines with fun rhymes and games
- 📓 A printable fitness journal to track progress and motivation
All kids stay active — no waiting in lines, ever!
🎯 Real-World Teaching Guidelines
- 30-minute sessions max (kid attention spans matter)
- Activity rotations every 5–6 minutes
- Bathroom breaks + labeled water bottles encouraged
- Instructor CPR/first aid strongly encouraged
🧠 Sample Weekly Flow
- Start: Warm-up & locomotor skills
- Middle: Balance, kicking, teamwork drills
- End: Yoga poses, story-based stretching, daily nutrition tip
✅ Built-In Progress Journal
- 📓 Weekly activity & milestone tracking
- 📝 Nutrition lessons learned
- 🏅 Soccer + yoga skills practiced
🍎 Nutrition Made Fun
Each day ends with a simple nutrition conversation like:
“French toast and a fruit smoothie is a strong start to your day!”
By pairing movement with food education, kids absorb wellness habits without feeling like they’re in a “lesson.”
⚽ Inspiring Fun Facts
SoccerFit keeps sessions exciting with stories like:
Did you know Brazil’s Martinho Origen juggled a soccer ball nonstop for 19 hours and 30 minutes?
🎓 Part of the Exercise Daily Media Lab Curriculum Hub
SoccerFit is a flagship EDML sample curriculum showing what we can build for any sport, any age, and any community. Upcoming programs include:
- 🧘♀️ YogaPlay (ages 5–10)
- 💪 Core Crew (ages 7–12)
- 🎯 FitGames (school & community circuit fitness)
We build curriculum that supports families and programs — while also training youth and interns through our Media Lab model.
