Exercise Daily – Almost 68 percent of people worldwide suffer from lactose intolerance. So, some people think about lactose free protein powder.
Do you feel the same thing?
Do you have trouble searching and finding out a protein powder that tastes delicious and doesn’t create any negative side effects?
There are many lactose-free protein powder varieties available nowadays, but they all are not equal and manufactured by different firms.
Protein shakes, particularly whey protein shakes, are thought to be unhealthy to lactose-intolerant people. However, there are lots of whey protein shakes and other kinds of protein powder that are suitable for lactose-intolerant people.
Here are the top 10 lactose-free protein powders worth buying for lactose-intolerant people.
Orgain Organic Plant-Based Protein Powder
Orgain Organic Plant-Based Protein Powder is a popular choice for individuals searching for a lactose-free protein powder to add to their diet.
It’s a relatively affordable protein powder comprised entirely of organic ingredients such as Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed, and so on.
Orgain Organic Sweet Vanilla Bean Protein Powder is a genuinely smooth and tasty nourishing drink with 21 grams of organic protein per serving and 5 grams of organic fiber.
You can receive USDA organic, gluten-free, kosher, vegan, non-GMO, soy-free, with no artificial flavors, colors, or chemicals for each serving gram.
This protein shake powder is perfect for mixing with water or milk after a gym or even while you’re on the run.
Use it in baking to give your baked cakes, waffles, brownies, or cookies a protein and energy boost by mixing it with water or milk or with your favorite lactose free protein powder shake recipe for just a quick or healthy breakfast.
Pros
- USDA certified
- Completely organic
- Great Taste
- Inexpensive
- Hand-selected Ingredients
Cons
- Acacia Tree Extracted Thickener Can Cause Diarrhea In The Start For Some New Users
Outline
Orgain Organic Plant-Based Protein Powder is a lactose-intolerant protein powder that is suitable for men, women, and children. It’s ideal for meat substitutes, smoothie boosts, muscular strength, and before and post exercises.
Vital Performance Protein Powder
When looking for the finest protein powder for lactose intolerance, Vital Performance Protein Powder is frequently mentioned as being among the top choices. It’s pricier than other protein powders. However, due to its high protein concentration, it’s a popular choice.
Due to EAA concentration and digestibility, dairy proteins are high-quality proteins. Milk protein isolate in Vital Performance Protein Powder has the same casein to whey ratio (80:20) as milk.
It has a balanced amino acid composition that promotes muscular strength and recovery. This protein powder is perfect for post-workout recovery and everyday nourishment.
Two scoops in a glass of chilled water or your favorite lactose free protein powder recipe are enough for nourishment. Consider taking 3 scoops of leucine a day if you want to increase your leucine content above 2.5.
Pros
- Digested and absorbed by the body quickly for maximum benefits
- Helps promote healthy bones, joints, and tendons.
- No artificial sweeteners
- Compact design
Cons
- The flavor may be a concern for a few consumers at first.
- Takes time to blend
Outline
Lactose-intolerant and active-lifestyle people who want to increase their daily consumption of complete, high-quality protein and collagen would benefit from this supplement.
Orgain Organic Plant-Based Protein + Superfoods
Orgain Organic Plant-Based Protein + Superfoods, which has a fresh look and label but the same fantastic taste, is yet another lactose-free protein powder to consider.
Each meal of this no lactose protein powder contains 21 grams of organic plant protein (from peas, brown rice, and chia seeds), 3 grams of organic dietary fiber, and only 1 gram of sugar. Each scoop contains 50 organic superfoods.
One of the most intriguing aspects of this protein is that it contains the advantages of 50 organic superfoods, which not only boosts its potency but also enhances its flavor.
Its lactose and gluten-free protein that’s been professionally tested to deliver precise and healthful outcomes. It is ideal for both physical and mental development.
Orgain Organic Plant-Based Protein + Superfoods is a convenient meal replacement for men, women, and children on the go.
It’s ideal for an antioxidant boost, weight loss, nutritional supplement drinks, breakfasts, and shakes, gaining lean muscle mass, muscle repair, and pre or after-workouts.
Pros
- USDA Organic Certified
- Certified plant-based
- 50 Organic Superfoods
- Great for immune development
Cons
- Few clients have issues with the taste
Outline
Orgain Organic Protein & Superfoods is a lactose free protein powder that comes with everything you need in one convenient package.
Vega Protein and Greens, Chocolate, Vegan Protein Powder
Another lactose-free option is Vega Protein and Greens, Chocolate, Vegan Protein Powder.
It contains 20 grams of plant-based protein, low in carb, keto-friendly, dairy-free, gluten-free, and non-GMO that is suitable for both women and men.
Protein & Greens can be shaken with 1-1/2 cups chilled water or your favorite beverage, blended into your favorite recipe for a smooth and tasty vegan protein drink, or used for 1/8 to 1/4 of the grain in sweet baked products.
It has 6 grams of total carbs and 2 grams of dietary fiber per serving, making it appropriate for your complete day’s activities. Each serving contains 120 calories from natural sources.
For on-the-go women and men, the Vega lactose free protein powder is made entirely of green vegetables such as organic kale, organic alfalfa, broccoli, and spinach.
Pros
- Organic vegetables
- Easily blends
- A great amount of energy
- Keto-friendly
Cons
- Users miss the berry taste
Outline
The body is fed by real dietary items that are excellent for the body.
Isopure Low Carb Protein
This is the best alternative for people who desire lactose-free weight protein.
Isopure was founded in 1984 with the goal of providing high-quality, effective, and unique protein supplements that do not really cause constipation and taste great.
A water-based, full of fruits, zero-carb, ready-to-drink protein beverage that is sweeping the market has made history.
It contains Vitamin C and Zinc, both of which are essential for the development of a healthy immune system, as well as Vitamin E.
Isopure Low Carb Vitamin C and Zinc protein powder is a high-quality lactose free protein powder that provides 25 grams of protein per serving to help you grow muscle and heal soon.
It includes all of the additional vitamins and minerals that support the body’s needs and promote an active lifestyle.
Pros
- Zero Carb Option Available
- KETO friendly
- Includes Vitamin C and Zinc
- Multiple flavors
Cons
- Little bit expensive
Outline
High-end, lactose-free protein powder that helps working men and women maintain a healthy lifestyle.
Quattro Chocolate Love Lactose-Free Protein Powder
Another fantastic alternative for people who wish to avoid Lactose while still getting all of the vital vitamins and proteins in their diet is Quattro Chocolate Love Lactose-Free Protein Powder.
This lactose free protein powder is a HIGH-END PROTEIN SUPPLEMENT that contains 4 separate isolate protein sources for controlled digestion.
It has SUPERFOOD OMEGA’S in it. CLA and flaxseed have been added to assist promote the immune system and bone strength by providing vital fatty acids and protein digestion.
It is suitable for gym-going men and women, as well as for daily routine workouts to improve body health and fitness.
Pros
- Provide natural energy
- Support improved sleep
- Regulate stress
- Boost the immune system
- Aids in better digestion
Cons
- Vanilla Flavor clumps
Outline
A high-quality protein supplement that helps to prevent gastrointestinal upset and helps proper digestion while also improving your metabolism to help you burn fat and lose weight.
MuscleMeds, Carnivor Beef Protein Isolate Powder
This is the world’s first lactose-free beef protein powder, which contains more amino acids than other protein powders, such as whey, soy, milk, egg, and provides all of the muscle-building benefits of beef.
CARNIVOR Beef Protein Powder delivers 350 percent more anabolic muscle growth amino’s than a premium sirloin steak and has no sweets, fats, or cholesterol to provide the body with the proper quantity of energy.
CARNIVOR is one of the best protein powders you’ll ever have. It greatly aids in the development of the body and the increase of total bulk.
This lactose free protein powder is easy to digest and boosts your endurance during strenuous workouts.
Pros
- Most popular lactose-free beef protein powder
- Many flavors
- Extremely healthy
- World’s first beef powder
Cons
- Expensive
Outline
CARNIVOR Beef Protein is manufactured using an innovative hydrolysis method that boosts the nutritional value while removing all fats and calories, making it the best lactose-free protein powder for weight gain.
EarthChimp Vegan Protein Powder
Without including EarthChimp Vegan Protein Powder, a comprehensive list of lactose-free protein powder would be incomplete.
A lactose-free protein powder made entirely of organic fruits and vegetables, with 1 billion probiotics, digestive enzymes, and 4 grams of fiber per serving.
This plant-based protein powder has only natural and organic ingredients, ensuring that the body has enough energy to keep up and going throughout the day.
Furthermore, this product has no added sugar, gums, added salt, soya, dairy, gluten, or GMO, making it an excellent choice for lactose-free protein powder lovers.
The nicest part about this lactose free protein powder is that instead of using plastic bottles or jars to package it, the manufacturer chose to utilize a paper sheet to make it healthier.
Pros
- 100% organic
- Fruits and Plant-based protein powder
- Ideal for all kinds of people
- Contains probiotics and enzymes for better digestion
Cons
- Users can face blending issues
Outline
If you’re seeking the best lactose-free protein powder on Amazon, this is the product for you, as it’s made entirely of natural and nutritious ingredients.
Superfood Protein, Plant-Based Protein Powder
Another great plant-based lactose-free protein powder to explore is Superfood Protein, Plant-Based Protein Powder.
This USDA organic protein powder has 20g of organic multi-source plant protein with a comprehensive amino acid profile to help develop lean muscle and improve energy in a clean and natural way.
The lactose free protein powder for weight loss contains digestive enzymes that aid in nutritional breakdown and digestion.
Moreover, with all pure food ingredients, you can anticipate a clean taste. This is the #1 Best-Tasting Plant-Based Protein on the market!
Pros
- USDA Organic Certified
- Non-GMO Project Verified
- Zero Sugar
- Natural ingredients with multiple flavors
Cons
- You need time to develop the taste
Outline
This is the ideal option for you if you enjoy a combination of Superfoods and Greens.
Lactose Free 100% Whey Isolate Low Carb Protein Powder
Last but not least, we have Lactose Free 100 percent Whey Isolate Low Carb Protein Powder that is a complete source of energy with high protein content per serving.
Moreover, it’s a tasty, easy-to-digest, and low-cost lactose free protein powder that’s KETO-friendly and aids in fat-burning metabolism.
Whey Isolate is made entirely in the United States in an FDA-registered, GMP-certified plant, ensuring that the product is safe.
However, you can choose any flavor you like, such as chocolate, vanilla, or strawberry, and start reducing weight and gaining energy.
It’s also fortified with Sunflower lecithin, which is good for the heart and boosts the body’s immune system.
Pros
- KETO friendly
- The US-manufactured
- FDA registered to provide safety
- Includes benefits of Sunflowers
Cons
- Complaints regarding taste
Outline
It is a natural, certified, and full low-carb protein powder that contains Sunflower lecithin to provide extra benefit.
Lactose-Free Protein Powder Buying Guide 2022
If you’ve never purchased lactose free protein powder before, you’re probably curious about its performance and how to choose the right variety for you.
When looking for the best lactose-free or non-dairy protein powder, keep the following points in mind:
What Is Lactose Intolerance?
Lactose is a kind of sugar present in the milk of most mammals. Lactose intolerance is caused by a deficiency of an enzyme called lactase. Lactase is responsible for breaking down lactose and allowing it to be absorbed.
However, humans’ bodies manufacture less lactase as they get older. That’s why many people who could consume milk, butter, as well as other milk products without problem later suffer from lactose intolerance.
Lactose intolerance can also form as a result of surgery or a viral infection.
What Are the Signs That You Need Lactose-Free Protein Powder?
Lactose intolerance affects the majority of individuals around the world to some extent. It isn’t a problem for almost everyone, and determining whether or not it is a problem for you might be difficult.
Lactose intolerance can cause the following symptoms:
- Stomach pain and discomfort
- Diarrhea
- Constipation
- Increased gas
The major portion of lactose intolerance symptoms is connected to digestion.
Headaches, tiredness, acne, concentration issues, and eczema are all symptoms of lactose intolerance.
When a person with lactose intolerance consumes milk products, they suffer any one of these symptoms. The symptoms may appear right away, but they usually appear gradually over the course of a few hours or even days following consumption.
Lactose-Free Protein Powders Types
Lactose free protein powder come in a variety of forms. Below are just some of the most common varieties to think about:
Isolated Whey Protein
Whey protein isolate is a dairy product that has been stripped of almost all of its fat and carbs. It’s essentially a pure protein that the body readily absorbs. As a result, it’s an excellent post-workout protein supplement.
Egg White Protein
Egg white protein powder can be a safe alternative for persons who can’t eat any milk products. It’s made from egg white powder.
Isolated Beef Protein
For those who need to avoid milk products completely, beef protein isolate is another viable choice. It’s made from gelatin that is derived from cattle hooves, ears, skins, ligaments, and bones of cattle.
It’s treated with heat and usually includes a lot of collagen peptides, which are good for your skin, hair, nails, and joints.
Plant-Based Protein
Finally, plant-based lactose free protein powders are a healthy alternative for those who want to avoid lactose and other meat and dairy. Plants including peas, sesame seeds, and sweet potatoes are used to make them.
However, only one kind of protein is used in some plant-based protein powders, like pea protein powder. Others use a combination of plants to build a full amino acid profile.
The Difference Between Whey and Plant Protein?
Whey protein powders are sourced from animal products (particularly milk), whereas plant-based protein powders, as the name implies, are created entirely from plant components.
If you pursue a Vegan diet, you must carefully check the list of ingredients while buying and taking any protein supplements.
However, this ensures you’re not inadvertently consuming a powder produced with dairy-free but still animal-based protein powder.
Vegans, as well as vegetarians, should avoid whey protein powders even if they are lactose-free. Even though some lactose-free protein powders do not contain dairy, this is not always the case.
Are Plant-Based Proteins a Good Source of Complete Protein?
A complete protein supply is one that includes all nine necessary amino acids that are required by the body for muscular growth and efficient functioning.
Moreover, read the list of ingredients to determine which plant proteins were used to manufacture it if you follow a vegan diet or wish to be using plant-based lactose free protein powder for some other purposes.
It’s likely that a plant-based protein powder created with just one type of plant protein won’t provide full protein.
Although, most of the plant-based protein powders nowadays, including the above ones, are manufactured from a combination of plants.
What Affects the Price of Protein Powder?
The cost of protein powder depends on a number of factors. One element is whether it is a beef isolate or plant-based protein powder, as we’ve already explained. Other elements that influence the ultimate pricing of a protein powder include the following:
Quality of Ingredients
The ingredient’s quality, in addition to the quality of the dairy products used in the protein powder, is important.
A protein powder prepared with organic components, for example, maybe more expensive than a non-organic option. Some sweeteners, such as monk fruit and Levitra, may be pricier than others, such as sucralose.
Protein Concentration
A protein powder with a high protein concentration may cost more than a protein powder with a lower one.
This is particularly true for protein powders that are manufactured with only a few ingredients and don’t have a lot of additives.
Additives and fillers tone up the powder, allowing companies to sell it for less money but at the risk of delivering a substandard product.
Certifications
Some protein powder producers are willing to pay a higher price to have their goods accredited by governing authorities. They may choose to pay to have their product labeled organic, vegan, or confirmed by the Non-GMO Project, for example.
They’re prepared to pay for these certificates since they give their products a greater reputation and make them more enticing to specific clients.
However, because the makers have to invest more money upfront as a result of the certifications, the protein powder’s retail price may rise.
FAQ’s
Are protein powders lactose-free?
Lactose is a type of sugar present only in milk and dairy products. Therefore any protein powder derived from non-dairy sources, including peas, plants, seeds, and pulses, will be lactose-free by nature.
Meat proteins, whether it be in food or in the form of a powder, are the same. In fact, lactose-free milk and whey protein powders are becoming increasingly popular among lactose-intolerant individuals.
Is there a lactose-free whey protein?
Whey protein does include lactose, but only in small amounts —, and certain forms may even be lactose-free. Lactose is a form of sugar that is present in dairy products and eliminates mostly during the manufacturing of whey protein powder.
What is the best protein powder if you are lactose intolerant?
- Orgain Organic Plant-Based Protein Powder
- Vital Performance Protein Powder
- Orgain Organic Plant-Based Protein + Superfoods
- Vega Protein and Greens, Chocolate, Vegan Protein Powder
- Isopure Low Carb Protein
- Quattro Chocolate Love Lactose-Free Protein Powder
- MuscleMeds, Carnivor Beef Protein Isolate Powder
- EarthChimp Vegan Protein Powder
- Superfood Protein, Plant-Based Protein Powder
- Lactose-Free, 100% Whey, Isolate Low Carb Protein Powder
Is whey protein bad for lactose intolerance?
Whey protein is a safe protein that a lot of people consume. Those with lactose intolerance may experience digestive issues, and those sensitive to cow’s milk may also be allergic to it.
However, if you’re having trouble with side effects, consider whey protein isolate or a non-dairy protein substitute.
Can lactose intolerance go away?
For genetically predisposed people, Lactose intolerance is a lifelong condition. It is feasible to manage symptoms, and several people find that after omitting milk products from their diet, their symptoms disappear within a few days.
