Exercise Daily – Here are the five fruits that you do not want to miss out on!
Throughout human evolution, no generation may have thought about skin glow more than this one. From an evolutionary point of view, having your skin glow would make one stand out from the crowd, which might not have worked well for our ancestors.
But now we are way past that era, and in the phrase ‘survival of the fittest, the standard of fitness has been substantially lowered, but that of beauty has remarkably increased.
That doesn’t mean that you must fall under the unfit category. This blog is all dedicated to raising the bar of health, fitness, and beauty. This article will reveal some valuable pearls of information to give your skin a pearly glow with that goal in mind.
Our quest and love for quick hacks are never-ending.
There is a quick hack for glowing skin which is as easy as using a Snapchat filter, but since you asked which fruit is good for skin glow, it would be much more professional to tell you about the natural ways to have healthy and glowing skin.
On a side note, try the ‘sunrise moment’ filter for glowing skin. It is arguably the best filter Snapchat has to offer.
SCIENCE OF GLOWING SKIN
Before we discuss which fruit is good for skin glow, knowing a little bit of science has never hurt anyone, right? The skin’s physiology goes like this: you shed off your skin every day, but it is relatively less dramatic than how a snake sheds his whole skin in one go.
Your body sheds around thirty thousand to forty thousand dead cells per day. These dead cells are replaced by the pre-existing cells that are found in the base of the skin. This is the part where the fruits come into play for healthy glowing skin.
Because the skin cells are highly active and divided to meet the body’s demands, they also have their nutritional needs. These micronutrients are essential in ensuring the sustainable and healthy production of new skin cells.
If the nutritional demands are met, those new cells lay down the foundation for your healthy glowing skin. There, you just did science, and now that you are something of a scientist yourself, it is time to reveal which fruit is good for skin glow.
HOW CAN FRUITS GIVE YOU SKIN GLOW?
Besides meeting the nutritional demands of the skin cells, they are also important in another way. We have all heard this statement at some point in our lives that we are what we eat.
And it is quite right that whatever passes through your mouth into your tummy projects itself on the skin. Junk food, such as burgers and pizzas, projects itself as dull, lifeless skin while the fruits manifest as healthy glowing skin.
Since your skin is mirroring your diet habits, it is essential to treat your tummy well. If you need much more convincing than that, then all I can do is recommend the song ‘pretty’s on the inside’ by Chloe Adams.
Though I am sure that by ‘inside’, she did not exactly mean the inside of your belly, it still gives the right message.
GOOD FRUITS FOR SKIN GLOW
So, how is the quest for ‘which fruit is good for skin glow’ going so far? There are a lot of exotic and seasonal fruits out there with promising effects on your skin, but why bother spending more on strange stuff if the readily available ones can also do the job?
Here is a list of the readily available fruits that have a good effect on your skin to help you ‘shine bright like a diamond’, as Rihanna predicted.
Stock up on these fruits if you want glowing skin in summer, and stocking fruits is much healthier than hoarding up those toilet papers.
AVOCADOES
Avocadoes are the first fruit that came up to my mind when I asked myself which fruit is good for skin glow.
If you are an active Instagram user, then you might have heard the sermons of Instagram influencers preaching about the benefits of avocadoes and throwing a slice of it on every meal they get their hands on.
Avocadoes are a tasty source of vitamin C and E, both of which are crucial for healthy skin. The fact that sets them apart from the rest of the fruit has many fat-soluble vitamins.
Avocado has a slightly bad reputation for being rich in fats, but they contain the right kind of fats. The monounsaturated fats in avocado increase the elasticity of the skin and prevent wrinkles.
Biotin in avocadoes keeps your skin hydrating, thereby setting you up for that dreamy glow.
STRAWBERRIES
Strawberries are one of the most delicious fruits out there. Apart from being delicious, they are perfect for your overall health. The appealing shape and aroma of the strawberries should be enough to convince you of their body-friendly nature.
It somewhat resembles the shape of the heart, as they both are conical in a way. These red emeralds studded with tiny projections will help the organ that they reach and the skin.
The way strawberries help your skin is by showcasing their antioxidant and anti-inflammatory properties. The anti-inflammatory effect can prevent those annoying acne from popping up and ruining your day.
They also help refill the body’s supply of potassium and magnesium, both of which are metabolically active ions. Anthocyanin is the antioxidant in strawberry which removes the free radicals produced via UV radiation or the body’s metabolism.
The link between vitamin C and collagen, the protein found on your skin, is intimate that they are quite inseparable.
You may get scaly skin if there is a deficiency of vitamin C in your body, so having strawberries in your diet maintain an optimal amount of this crucial vitamin.
GRAPES
Grapes are round, little berries clustered upon a vine loaded with all the good stuff required to ensure the well-being of your body.
These tiny berries contain vitamin C, vitamin E and antioxidants. Vitamin E is required for smooth and hydrated skin. Moisturized, smooth skin is essential for that perfect skin glow you crave.
Not only that, but they also protect the skin from carcinogenic UV radiations. Their benefits extend far and deep beyond the domain of the skin. The active ingredient polyphenols in grapes reduce the risk of atherosclerosis by a variety of mechanisms.
The Egyptians, who were busy honing their architectural skills building the great pyramids, were also aware of its medicinal and nutritional value.
They come in all sizes and shapes, but antioxidative properties, acne and ageing resolving capability is something that they all have in common. Whatever type you may prefer, it will be healthy for your body and particularly your skin.
However, your favourite kind of grapes, the one in the disguise of wine, might not be the perfect candidate for having good results. Worse effects are likely to come out of that instead of good.
Though the research suggests that wine consumption can reduce the risk for cardiovascular disorders, the same wine is your skin’s nemesis. It sucks the water from your skin along with some vital nutrients, which, if you have not guessed already, sucks.
So, choose your grapes wisely.
APPLE
So, you bought yourself an Apple’s iPhone to take that perfect sun-kissed selfie, but no matter how hard you tried, you could not capture that glowing face. And where did that bring you?
Back to google. Here you are searching for the answer to which fruit is good for skin glow: the answer is apples.
Apples are the secret to having soft, glowing skin as they keep your skin hydrated and maintain the optimal pH level. Changes in the optimal pH can have a devasting effect on your skin.
They are rich in vitamin A which has antioxidative properties. An antioxidant fights off the free radicals, which are the main culprit behind the ageing process. Vitamin C in apples gives your skin that youthful and vibrant appearance.
Apple’s juice is also beneficial for the skin. If you are not a big fan of the fruit or its juice, you can apply that juice to your skin. You can still get the same results without having to taste it.
MANGOES
This fruit, other than being delicious and juicy, carries a highly nutritional resume. Although its calorie count is relatively low, it compensates for that by having a high nutritional value.
Mangoes are loaded with a high dosage of vitamin C, which is essential for collagen synthesis. Collagen being the most common skin protein, imparts structural integrity to your skin, giving it the perfect shape to reflect the incoming sunlight.
They not only give you a pretty face, but they are also known for their antioxidant, anti-inflammatory, and anticancer properties. All this, especially the anticancer properties, indicates that it will be a wise decision to include mangoes in your diet for their health-enhancing properties.
There should be no doubt about its title as the king of all fruits because these benefits make mangoes worthy of this title. If someone asks you about which fruit is good for skin glow next time, then do not forget to rhapsodize and boast about the king. Long live the king!
WATER
Out of my generosity, I am about to share with you an open secret. Since the title says ‘Which fruit is good for skin glow’, you might not be expecting water to be somewhere in that list, but water, which sustains all life on earth, can also give life to your alive yet seemingly dead skin.
The effect of water on skin is noticeable, hydration. Drinking at least 6 to 8 glasses a day can lay the groundwork for that desired glow and fresh skin. Anything less than that can dehydrate your skin, making it dry and prone to injury. So, drink water to naturally moisturize your skin, make it flexible and give it a radiant glow.
CONCLUSION
At the end of this article, you are now equipped with enough information to get you started on your journey to have beautiful and glowing skin. You do not even need to try some fancy recipes regarding these fruits as they can still do the job if eaten alone. This is something that is totally up to your personal preferences.
Lastly, I would say that including these fruits in your diet is far better than swallowing those supplement pills, which can have a negative effect. They are natural, cheap and much safer than their synthetic counterpart.
One thing that you might have noticed is that vitamins and antioxidants are repeated throughout the article. It is solely because of their vitality for healthy glowing skin.
Besides these abovementioned fruits, you can also try out some others, such as oranges, blueberries and lemons because, in the end, it’s all about the micronutrients portion of their mass.
HAPPY, GLOWING Y’ALL!
