Brief History About Yoga Fitness
Exercise Daily – Many people associate the word yoga with either health and fitness or graceful-looking postures and relaxation. That’s true, but yoga is much more than that.
The word yoga, sometimes also written “Joga,” comes from the Indian Sanskrit and means unity or harmony.
Yoga fitness brings about a harmonization of body, mind, and soul. It leads to an awareness of the original unity and connection with the entire cosmos. It is also the most powerful way to bring harmony into your life.
Basically, everyone can practice yoga, children and seniors, women and men, healthy and sick people.
Because exercises can be adapted depending on your physical condition and living conditions, consult with your doctor or physiotherapist first if you are a yoga newbie with symptoms.
Yoga has its origins in India, and yoga fitness has a wide range of physical and mental activities. Yoga is one of the oldest sciences that deals with the human being in its entirety.
Since the beginning of the 20th century, the more body-oriented Hatha yoga has spread and developed further in the west.
Yoga is neither a sport nor a religion, but physical and mental training. Due to the systematic and holistic approach and the convincing effect, yoga today finds followers of all ages and social classes.
Yoga is philosophical teaching from India and is over 2000 years old. We can also say that yoga means that thoughts come to rest.
Yoga fitness is all about meditation, trust, letting go, self-discovery, breathing, and dedication. Furthermore, we can also say that yoga is compassion, humility, generosity, patience, concentration, clarity, and acceptance.
Forms Of Yoga
There are also different forms of yoga fitness like Hatha, Vinyasa, Power, Ashtanga, Bikram, and Lyenga.
Hatha Yoga
It is the kind of yoga that is one the most popular. Hatha yoga means’ power’ in Sanskrit, and it refers to a set of physical techniques.
Through physical and breathing exercises, you straighten your muscles, increase your flexibility and relax the mind. Here you can find out everything you need to know about Hatha yoga.
In Hatha yoga fitness, your focus is clearly on physical practice. Still, you don’t just break a sweat. Hatha yoga fitness practices straighten and stretch the muscles so that the body becomes more flexible.
In addition, this yoga improves body awareness and has a positive effect on thoughts. This relaxes both body and mind. The yoga posters, the so-called asanas that are practiced in Hatha yoga, straighten the joints, muscles, organs, and the mind.
Hatha yoga is the perfect form, especially for those who want to start with yoga and have no experience in this area. This form of yoga prime really promotes the harmony between the exercises and breathing.
Vinyasa Yoga
In ashtanga yoga and Indian Hatha yoga, vinyasa yoga is a creative and dynamic kind of yoga. It is appropriate for both seasonal and aspiring professionals.
This yoga technique integrates movement and breathing experience, with an emphasis on correct body alignment. This yoga fitness creates a unique and harmonic movement sequence.
These are the best yoga fitness exercises for body and breathing exercises, as well as meditation. The focus of Vinyasa yoga is the asanas, the postures. They are mentally and physically demanding and straighten concentration.
The movement in meditation brings the participants to inner calm. The longest latching and holding relieve deep-seated tension.
Power And Ashtanga Yoga
Workout instead of slowing down, power yoga is dynamic and powerful. Power yoga does not come from India, but it is from the USA. This yoga direction is supposed to work out and help the fractional to recharge his or her inner strength.
Power yoga is much less dogmatic. In power yoga, endurance, strength, and flexibility are improved. The mind becomes calm and can let go of stressful thoughts.
If you want to straighten your body, calm your mind, and holistic well-being, ashtanga yoga is right for you. Ashtanga yoga fitness is considered to be the toughest yoga because it is dynamic and physically demanding.
In Ashtanga yoga, there are 6 pre-set series of exercises from which you can choose one in each lesson. Due to the high dynamics of ashtanga yoga, it also helps in improving endurance, strength, and mobility.
Bikram Yoga
Bikram yoga is the original form of hot yoga. This yoga fitness routine consists of complementary positions that bring a lot of fresh oxygen into the bloodstream.
Bikram Chaudhary is the inventor of this yoga style. Bikram yoga is practiced at a room temperature of around 40 degrees Celsius and a humidity of 40% for a total of 90 minutes.
Every single exercise is supposed to affect a specific part of the body. Because it gets so hot in the yoga room. The body becomes more flexible due to room temperature and sweating.
Iyengar Yoga
The Iyengar yoga exercises are corresponding breathing techniques regularly and under supervision. Over time this improves postures, balance, the conscious awareness of your own body, and the ability to relax and concentrate. You gain energy, serenity, and calm in this yoga fitness.
Read: Why Are The Arms Circle Considered A Dangerous Stretching Exercise
What Areas Yoga Targets
There are different areas that yoga fitness targets.
Arms
As we all know, you can carry almost the weight of your body. You balance your upper body with your arms while attempting yoga steps and keep your body in a high position. You may anticipate your arms and biceps to be toned and stronger after doing this asana.
It may appear to be a simpler poster to do. But if you have any shoulder or neck issues, you should avoid them.
Legs
Yoga fitness also targets your legs, and it has various styles of doing yoga. With your legs straight, your heels pull towards the floor, your fingers are spread apart, and you press yourself into the yoga mat.
The entire body is stretched and straightened with this yoga exercise. The blood circulation and breath flow are also improved.
Back
Straightening your bag to prevent problems, especially in the lower back. With this variation, you straighten the lateral thigh muscles and especially the muscles in the buttocks.
This inclined “Hatha yoga” exercise is also a good balance weight exercise for the back. Yoga cats are particularly good for relaxation and straightening the lumbar region for back yoga fitness.
Core
In core yoga, you have to engage your abdominal muscles. This is perfect for you because it strengthens your body. Almost everything you do in yoga engages your core.
Yoga also helps you to elevate your heartbeat, develop and stretch your muscles. At the same time, it also goes through various inversions and arm balances.
Different Styles Of Yoga
Savasana
When you start practicing yoga, you should definitely be patient. If you want to relax after a yoga flow, it is always performed as the last asana. You lie flat on your back, and your feet fall outwards, your arms live loosely next to your body with your palms up.
Close your eyes and like to cover yourself with the blanket. Savasana can affect the nervous system as well as the heartbeat. It causes a complete relaxation of the muscles and lets your mind become clear and awake.
Flexibility
When you hear the word yoga, flexibility comes to mind first. Flexibility is the length of a muscle, while mobility is the ability of a joint to use its full range of motion.
The flexibility style of yoga increases your range of motion by making the tissue around the joints more flexible, stronger, and healthier. Yoga is a great starting point to train yourself a little more flexibly.
The focus is guaranteed not too big things as it spreads are getting the leg behind the head. No, it’s more about the little things that make everyday life easier. Flexibility yoga works on the joints, the connective tissues, and the bones.
Weight loss
You can gently lose weight with yoga. All you have to do is choose your own yoga type, and you are good to do it.
With the help of yoga fitness, you can lose weight without counting calories, with a diet that is appropriate for your type and only five exercises per day. In two weeks, you can lose four kilos of weight.
When it comes to losing weight, movement is very important. Bikram yoga, often known as power yoga, burns more calories naturally than a relaxing session.
If you’re primarily interested in reducing weight, the particular asana yoga positions are crucial. Planks, the chair, and the wheel are the different styles for losing weight through yoga.
Dolphin
Dolphin style is also the best style for yoga fitness. If you do some postures for a few minutes, you will notice how rapidly you break a sweat.
Like from the beginning position, put yourself into forearm support and shift your weight from back to front. This workout will prepare you for all inverse postures, hand and forearm stands to the best of your ability.
Health Benefits Of Yoga Fitness
For many people, yoga has become an indispensable part of our everyday life. It offers necessary stress relief and keeps you fit at the same time. Yoga fitness has the following benefits that affect the body and soul.
- The beating techniques learned and the improved body awareness lead to a more positive attitude. This has a positive effect on self-confidence.
- Targeted yoga exercises also have a positive effect on the autonomic nervous system. Hatha yoga leads to improvement in high blood pressure after 4 weeks.
- Relaxation exercises help calm the system down again in yoga fitness.
- Especially the calm elements of yoga fitness have a positive effect on migraines. Yoga fitness can make a significant contribution to loosening up the muscles.
- In yoga, you focus specifically on your own body and breathing. This helps turn your head off and block out everyday problems.
- Regular practice has the effect of using certain breathing techniques in stressful situations in order to gain more distance from negative thoughts. This leads to a reduction in stress and a lasting inner calm.
- The relaxing effects of yoga have a positive influence on sleep. Stress reduction also plays a major role here because stress is often the cause of problems falling asleep.
Is Yoga Good For Me If I Have Health Conditions?
Yoga is always great, even if you have health issues like high blood pressure, cholesterol, diabetes, or heart disease. Yoga fitness always gives you flexibility, relaxation, power, and strength to your body, mind, and soul.
If you face any health issues, you just focus on the positions or postures you do in yoga. Ask your doctor if you are a heart, diabetic, or high blood pressure patient.
Those yoga posters in which you need to balance yourself more, avoid them. You can do simple and light aerobic activities for yoga fitness. Walking and swimming are the best ways for you.
