Exercise Daily – For centuries, people have been looking for ways to increase their energy and improve their overall well-being. And while there are plenty of foods and lifestyle habits that can help with this goal, supplements are quickly becoming the go-to solution for many individuals. But what if you want something more specific? What if your goal is to build up your blood? If this is the case, then you have come to the right place. In this article, we will discuss 7 of the best blood-building supplements that you should be taking on a regular basis. From iron to folic acid, read on to learn which supplements can help you stay energized and healthy!
There are a few different blood-building supplements that you should take in order to maintain your health. These include iron, vitamin C, and copper.
Iron is an essential mineral for maintaining healthy red blood cells. It helps to transport oxygen throughout the body and is also necessary for proper immune function. The best way to get iron is through food sources such as meat, poultry, fish, beans, spinach, and fortified cereals. You can also take an iron supplement if you feel like you’re not getting enough from your diet.
Vitamin C is another important nutrient for blood health. It helps the body absorb iron and also promotes wound healing. The best sources of vitamin C are citrus fruits, tomatoes, broccoli, Brussels sprouts, and potatoes. You can also take a vitamin C supplement if you feel like you’re not getting enough from your diet.
Copper is another trace element that’s necessary for blood health. It helps to form new red blood cells and prevents anaemia. The best way to get copper is through food sources such as beef liver, oysters, dark chocolate, and whole grains.
7 Best Blood-Building Supplements You Should Be Taking
1 MegaFood Blood Builder Minis
MegaFood Blood Builder Minis are iron supplements that have been shown to increase iron levels without causing nausea or constipation. These tablets are made with real food ingredients and include beetroot and vitamin C to aid in absorption. They are non-GMO, certified kosher and free of gluten, dairy, and soy.
Features
- It helps to increase iron levels without causing nausea or constipation.
- Made with real food ingredients.
- Includes beetroot and vitamin C to aid in absorption.
- Non-GMO.
- Certified kosher.
Bottom Lines
MegaFood Blood Builder Minis supplement is designed to increase iron levels without causing nausea or constipation. Blood Builder Minis also includes folic acid and B12 to support healthy red blood cell production. Our Slo-Food Process delivers farm-fresh whole foods with added nutrients, making it easy for your body to absorb and utilize the vitamins and minerals it needs.
Pros and Cons
Pros:
- It may help increase iron levels without causing nausea or constipation.
- Made with real food ingredients.
- Includes beetroot and vitamin C to aid in absorption.
- Non-GMO and certified kosher.
- Free of gluten, dairy, and soy.
Cons:
- It may not be effective for everyone.
- It could cause side effects like stomach upset or diarrhoea.
- May interact with other medications or supplements
2 Garden of Life Vitamin Code Iron Supplement
Garden of Life Vitamin Code Iron Supplement is a raw, vegan iron supplement that helps to support haemoglobin levels, healthy blood circulation, and increased energy. Made with whole food ingredients and containing no binders or fillers, this supplement is also gluten-free and dairy-free. The RAW Veggie Mineral Blend of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals offers natural cofactors for optimal absorption of nutrients.
Features
- Garden of Life Vitamin Code Iron Supplement is a raw, vegan iron supplement that helps to support haemoglobin levels, healthy blood circulation, and increased energy.
- Made with whole food ingredients and containing no binders or fillers, this supplement is also gluten-free and dairy-free.
- The RAW Veggie Mineral Blend of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals provides a wide range of nutrients that are easily absorbed by the body.
- This supplement is easy to take, with just two capsules per day recommended.
- Garden of Life Vitamin Code Iron Supplement is affordably priced at just $19.99 for a 120-capsule bottle.
Bottom Lines
Garden of Life Vitamin Code Iron Supplement vegan iron pills are made with whole food ingredients and RAW, organic fruits, and vegetables to support optimal absorption and utilization by the body. In addition, our formula includes a probiotic and enzyme blend for digestive support, as well as a RAW Veggie Mineral Blend of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals.
Pros and Cons
Pros:
- Garden of Life Vitamin Code Iron Supplement is a raw, vegan iron supplement that helps to support haemoglobin levels, healthy blood circulation, and increased energy.
- Made with whole food ingredients and containing no binders or fillers, this supplement is also gluten-free and dairy-free.
- The RAW Veggie Mineral Blend of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals help to make this supplement easily absorbable and bioavailable.
- This supplement is GMO-free, soy-free, and certified kosher.
- The Garden of Life Vitamin Code Iron Supplement comes in a convenient pill form.
Cons:
- Garden of Life Vitamin Code Iron Supplement may be more expensive than some other iron supplements on the market.
- Some people may experience constipation when taking this supplement due to the high iron content.
- Pregnant women and those who are nursing should consult with a healthcare professional before taking this supplement.
3 Genius Mushroom – Lions Mane, Cordyceps and Reishi
Genius Mushrooms is a unique formula that combines three of the most researched mycological species on the planet to deliver a host of benefits: improved mental clarity, immune function, natural energy levels, and more. Lions Mane provides a safe and effective alternative to highly questionable nootropics and smart drugs, while Cordyceps Sinensis increases oxygen utilization and athletic endurance without stimulants. Reishi Mushroom extract has been used for centuries as an immune booster, mood enhancer, and liver detoxifier. So if you’re looking for a truly unique supplement that delivers on its promises, look no further than Genius Mushrooms.
Features
- All-natural way to enhance your mind, body, and spirit
- Combines three of the most researched mycological species
- Provides a safe and effective alternative to highly questionable nootropics and smart drugs
- Boosts mental clarity, immune function, and natural energy levels
- Non-GMO, Vegan, and Gluten-Free
Bottom Lines
Genius Mushroom blend of three mycological species provides a host of benefits that help you feel your best: Lions Mane for memory and focus, Cordyceps Sinensis for energy production, and Reishi for liver support and detoxification.
Pros and Cons
Pros:
- All-natural ingredients
- Helps improve mental clarity
- It can help boost immune function
- It may help increase energy levels
- It may have other benefits, such as anti-inflammatory effects
Cons:
- Some people may experience side effects such as headaches or digestive issues
- It may not be effective for everyone
- The product is relatively expensive
4 Pure Encapsulations Nitric Oxide Ultra (Capsules) | Supplement
Pure Encapsulations Nitric Oxide Ultra supplement has you covered. Made with a unique blend of cranberry and grape seed extracts, this formula is designed to offer vascular support. The antioxidants in this formula may also help to protect cells from free radical damage. As always, our supplements are made with only premium ingredients and are carefully manufactured and tested to ensure potency and purity.
Features
- It supports nitric oxide production and healthy blood flow
- Made with a unique blend of cranberry and grape seed extracts
- Offers vascular support
- Antioxidants in this formula may help to protect cells from free radical damage
- Pure Encapsulations supplements are made with only premium ingredients
Bottom Lines
Pure Encapsulations Nitric Oxide Ultra (capsules) has you covered! This unique blend of cranberry and grape seed extracts combined with citrulline offers vascular support, while the CranLoad in each capsule provides antioxidants. Plus, our supplements are made with only premium ingredients sourced from trusted suppliers and carefully manufactured and tested to verify their potency and purity.
Pros and Cons
Pros:
- It helps support nitric oxide production and healthy blood flow
- Made with a unique blend of cranberry and grape seed extracts
- Offers vascular support
- Antioxidants may help to protect cells from free radical damage
- Made with only premium ingredients
Cons:
- It causes some side effects like headaches or dizziness in some people
- Not suitable for vegans or vegetarians as it contains gelatin
- Some people may not like the taste or smell of the capsules
5 Physician’s CHOICE Probiotics 60 Billion CFU
Physician’s Choice Probiotics 60 Billion CFU is a non-refrigerated probiotic designed to survive the gut and maximize the colonization of our ten diverse, high-quality probiotic strains. With 60 billion colony-forming units (CFU), our probiotic is one of the most potent on the market, making it a great choice for those looking to support a healthy microbiome. Our formula also contains organic prebiotics, which works synergistically with the probiotics to support occasional constipation, diarrhoea, gas & bloating. Backed by science and made with only non-GMO and sustainable ingredients, our Probiotics are sure to become a staple in your daily wellness routine!
Features
- 60 billion CFUs per serving
- 10 diverse, high-quality probiotic strains
- Non-refrigerated formula
- Organic prebiotic
- Survives the gut and maximizes colonization
Bottom Lines
Physician’s Choice Probiotics 60 Billion CFU formula is designed to survive the gut and maximize the colonization of our ten diverse, high-quality probiotic strains. Plus, our organic prebiotic helps support the growth of good bacteria in the gut. Whether you’re looking for occasional constipation, diarrhoea, gas, or bloating, our probiotic can help!
Pros and Cons
Pros:
- 60 billion CFUs per serving
- 10 diverse, high-quality probiotic strains
- Non-refrigerated formula
- Organic prebiotic
- Made in the USA
Cons:
- Does not contain any dairy or gluten ingredients
- Contains soy
- It may cause gas and bloat
6 Nature’s Pure Blend Nitric Oxide Supplement
Nature’s Pure Blend Nitric Oxide Supplement is just what you need! Our supplement contains L-Arginine and L-Citrulline, which are converted into nitric oxide in the body. Nitric oxide is a vasodilator, meaning it dilates and relaxes the inner muscles of blood vessels. This allows for better blood flow and can help reduce the risk of heart disease. Our supplement is all-natural and free of artificial ingredients, chemicals, or preservatives. It’s also backed by science-based clinical research. So why wait? Give Nature’s Pure Blend Nitric Oxide Supplement a try today!
Features
- L-Arginine and L-Citrulline are converted into nitric oxide in the body, which is a vasodilator.
- Nitric oxide dilates and relaxes the inner muscles of blood vessels, allowing for better blood flow.
- The supplement is all-natural and free of artificial ingredients.
- It can help reduce the risk of heart disease.
- It is easy to take and has a pleasant taste.
Bottom Lines
Nature’s Pure Blend Nitric Oxide Supplement is a potent blend of L-Arginine, and L-Citrulline helps support nitric oxide production in the body, which can promote healthy blood flow and help reduce stiffness in the arteries. With our all-natural ingredients, you can be sure you’re getting the best quality supplement possible. So why wait? Try Nature’s Pure Blend Nitric Oxide Supplement today! Can Magnesium Cause Dizziness and What are Side Effects and other information about Magnesium?
Pros and Cons
Pros:
- It helps improve cardiovascular health
- It helps improve circulation
- It helps reduce blood pressure
- It helps increase exercise performance
- Natural ingredients
Cons:
- Requires regular intake for best results
- Some people may experience side effects such as nausea, vomiting, or diarrhoea
- High doses may not be safe for some people
7 Dr. Emil – L Arginine (3150mg) Highest Capsule Dose
Dr. Emil’s L-Arginine capsules is a powerful 3150 mg serving, is the highest available in pill form and is more than 2X that of other leading brands. Our optimal blend of AAKG & Arginine HCI is designed to enhance N.O. levels, aiding blood flow to the organs & muscles, leading to greater energy & vascularity. Plus, our formula contains 2-3X more Arginine per dose than other leading arginine supplements in pill form – a dosage range studies have shown to be significantly less effective in promoting nitric oxide enhancement. So if you’re serious about getting results, trust Dr Emil’s L-Arginine capsules to deliver.
Features
- Potent Nitric Oxide supplement
- 3150 mg serving is the highest available in pill form
- More than 2X that of other leading brands
- An optimal blend of AAKG & Arginine HCI
- Enhances N.O. levels, aiding blood flow to the organs & muscles, leading to greater energy
Bottom Lines
Dr. Emil L Arginine is a powerful nitric oxide booster designed to enhance blood flow and improve vascularity. Our potent blend of AAKG and Arginine HCI is 3x more effective than other leading brands, making it the perfect supplement for anyone looking to improve their heart health and stamina. Doctor-driven and science-backed, our all-natural formula is free of harmful additives and GMOs, making it safe for everyone to use. Can High Blood Pressure Cause Migraines?
Pros and Cons
Pros:
- Potent Nitric Oxide supplement
- 3150 mg serving is the highest available in pill form
- More than 2X that of other leading brands
- An optimal blend of AAKG & Arginine HCI
- Enhances N.O. levels, aiding blood flow to the organs & muscles leading to greater energy
Cons:
- Not suitable for vegans or vegetarians
- Some users may experience bloating or gastrointestinal discomfort
- May interact with certain medications
Benefits of Blood Building Supplements
There are many benefits of blood-building supplements. Perhaps the most obvious benefit is that they can help to increase the number of red blood cells in your body. This can be beneficial if you have a condition that causes your red blood cell count to be low, such as anaemia. Blood-building supplements can also help to improve the function of your red blood cells, making them more efficient at carrying oxygen to your body’s tissues.
Another benefit of blood-building supplements is that they can help to improve the quality of your blood. For example, some blood-building supplements contain ingredients that can help to increase the level of haemoglobin in your blood. Haemoglobin is responsible for carrying oxygen in your blood, so increasing its levels can improve the overall quality of your blood.
Finally, blood-building supplements can also provide other benefits. For instance, some formulas contain ingredients that can help to boost your immune system or increase energy levels. If you’re looking for a way to improve your overall health, then taking a supplement that contains multiple benefits may be right for you. Check the 7 Best Natural Blood Pressure Supplements 2023
Blood Building Supplements Buying Guide
There are a few key things to look for when purchasing blood-building supplements. First, you’ll want to make sure the supplement contains iron. Iron is essential for the production of red blood cells and is often deficient in people with anaemia. Second, look for supplements that contain vitamins B6 and B12. These vitamins are important for the metabolism of iron and the production of red blood cells. Finally, make sure the supplement you choose has folic acid. Folic acid is necessary for the proper development of red blood cells and can help prevent anaemia. The Truth About How Much Protein Body Can Absorb at One Sitting and check expert opinions.
FAQs – Blood-Building Supplements
What drink increases red blood cells?
Beetroot juice is a drink that can increase red blood cells.
What type of iron supplement is best?
Ferrous sulfate is often considered the best type of iron supplement due to its high elemental iron content.
What drink is high in iron?
Prune juice is a drink that is high in iron.
What fruit is highest in iron?
Among fruits, dried apricots have the highest iron content per serving.
Which fruits add blood?
Fruits such as pomegranates, cherries, and grapes are known to help promote healthy blood circulation.
What are 3 iron-rich foods?
Three iron-rich foods include spinach, red meat, and beans.
Conclusions
Eating healthy and taking blood-building supplements is an effective ways to improve your health. We hope that our guide has helped you discover the best blood-building supplements for your needs and given you a better understanding of how these products can benefit your body. Whether it’s increasing energy levels, boosting the immune system, or improving overall circulation, taking these supplements on a regular basis will help you feel more energized and youthful. So what are you waiting for? Choose one of the seven best blood-building supplements mentioned above and get started today!
