Exercise Daily – Are you wondering about what happens if you eat too many vitamin gummies? If so, then this article is for you!
Gummy vitamins have soared in popularity in recent years, thanks to their delicious, gummy feel, which fools both children and adults into believing that they may be popped like candy, which is not the case.
However, consuming an excessive amount of gummy vitamins might have harmful and even lethal consequences.
While gummy vitamins are undeniably more tempting than ordinary vitamins, they can be difficult for kids to distinguish between them and candy since they are so sweet. This has the potential to result in inadvertent overconsumption.
In reality, poison control centers report receiving phone calls on a daily basis from parents concerned that their children are consuming massive quantities of gummy vitamins – sometimes as much as 20, 30, or even 40 at a time.
Here’s what happens if you or a child consumes an excessive amount of gummy vitamins, as well as whether or not you should seek medical assistance.
What Happens If You Eat too Many Vitamin Gummies?
It is possible to consume an excessive amount of gummy vitamins, although this does not always necessitate seeking medical assistance.
In gummy multivitamins, a range of vitamins and minerals are contained, some of which are poisonous in high dosages and others that are not harmful at all. These are some examples:
Water-Soluble Vitamins
Vitamin C, biotin, pantothenic acid, vitamin B12, folic acid, and vitamin B6 are all examples of nutrients that are commonly present in gummies and other sweets.
Because water-soluble vitamins are not stored in the body, excess quantities are eliminated through the urine and do not result in an overdose.
Fat-Soluble Vitamins
Vitamin A, vitamin D, and vitamin E are examples of such nutrients. Because these vitamins are stored in fat, it is possible to build dangerous levels of them, even though the symptoms are usually mild to moderate.
Minerals
Potassium, calcium, sodium, and zinc are examples of such substances. Minerals serve to maintain the water balance in the body and perform specific functions such as assisting in the clotting of blood or the formation of bone.
Although it is possible to overdose on minerals, the majority of them cause vomiting first. So, it was all about what happens if you eat too many vitamin gummies.
Best Vitamin Gummies
When children need vitamins, it is sometimes far easier to convince them to eat gummies. Consequently, here are the top 5 best vitamin gummies for both children and adults.
SmartyPants Daily Gummy Multivitamin – For Adults
SmartyPants Adult Formula is an excellent choice for anybody looking for a pleasant way to enhance their diet. This selection is at the top of the list because of its dependable quality.
It is NSF-certified, and every batch is subjected to independent testing. They acquire their omega-3 fish oil from sustainable fisheries and only utilize tiny fish in order to reduce the danger of mercury exposure to their customers.
In addition to being free of the most common allergies, these gummies also come with non-GMO ingredients. To top it all off, they exclusively utilize natural colors such as organic turmeric and organic black carrot juice in their products.
SmartyPants does contain gelatin. Thus it is not ideal for vegans to consume. In comparison to other brands, the serving size is slightly larger at six gummies with 8 grams of added sugar, which may not be ideal for certain people.
However, this allows the company to include additional nutrients, such as a more strong dosage of omega-3s and vitamin D.
Do not overeat these gummy vitamins to avoid questions like what happens if you eat too many vitamin gummies.
OLLY Men’s Multivitamin Gummy – For Men
Olly Men’s Multivitamin is a great-tasting gummy that can help you fill in the gaps in your diet when you are on the go.
It is NSF-certified and contains a range of minerals that are healthy for men’s health, including zinc, selenium, and coenzyme Q10, which may be particularly advantageous for male fertility. It is also non-GMO and gluten-free.
However, because the amounts in this gummy are below the recommended daily value, it is still vital to consume these nutrients through other sources.
Additionally, Olly employs synthetic versions of several nutrients, such as folic acid and vitamin B12, rather than the active ones, which may be less readily absorbed by your body than the active forms.
For sweetness, a combination of glucose syrup and beet sugar is present in the recipe. Because it contains gelatin, this multivitamin would be unsuitable for vegans.
SmartyPants Kids Formula Daily Gummy Multivitamin – For Kids
NSF certified and ConsumerLab approved, SmartyPants Kids Formula Daily Multivitamin is a delightful gummy multivitamin that is a trusted option for children.
In addition to vitamin D3 and K for bone health, it also includes B12, omega-3 fatty acids, and the amino acid choline, which are all important for cognitive development.
If you want to avoid questions like what happens if you eat too many vitamin gummies, do not make your kids overeat.
Parents and healthcare practitioners alike appreciate that SmartyPants Multivitamins contain organic cane sugar rather than artificial sweeteners or high fructose corn syrup.
These are an excellent choice for children who have allergies to milk, eggs, peanuts, tree nuts, soy, gluten, and wheat because they are devoid of these ingredients. Furthermore, they are free of artificial colors and tastes.
You will need to ensure that your kid receives a suitable amount of iron and calcium for their age because, like other multivitamins, they do not include these nutrients.
The recommended dosage is four gummies per day for children 4 and above, according to the manufacturer.
Garden of Life mykind Organic Gummy Vitamins – For Women
Garden of Life takes pride in offering a more natural alternative that relies on whole food products and minimizes the use of chemicals.
Instead of using syrups to sweeten the gummies, they employ fruit purees and liquids to do so.
Because Garden of Life utilizes organic pectin rather than gelatin in this gummy, it is a suitable choice for vegans and those following a Kosher diet. It’s also organically certified and free of genetic modification.
The supplement is gluten-free, according to NSF certification. However, it has not been subjected to third-party testing in order to authenticate the components and guarantee there is no cross-contamination.
To know what happens if you eat too many vitamin gummies, read the above section.
SmartyPants Prenatal Formula Gummy Multivitamin – For Pregnancy
If you are expecting a child, you may be particularly interested in a gummy alternative during the time when morning sickness and food aversions are beginning to set in.
The SmartyPants prenatal is a very robust alternative, comprising critical prenatal nutrients such as folate, vitamin D, iodine, vitamin B6, and vitamin B12, in addition to other essential elements.
The nutrients it does include are in high-quality versions, such as methylated B vitamins, which are essential for good health.
Some nutrients, on the other hand, do not reach the necessary quantities. Because the gummies only contain a modest quantity of choline and DHA, you may need to supplement with additional nutrients or make up for deficiencies in your diet.
They are also completely devoid of the minerals iron, magnesium, and calcium.
Those who have gestational diabetes may wish to pay special attention to how they may include it in their daily routine.
Because they contain additional sugar derived from organic cane sugar and organic tapioca syrup, respectively.
The Clean Label Project conducts a purity test on this prenatal to ensure that it is free of toxins and additives. It is also devoid of allergens and gluten, and it does not include any artificial colors or sweeteners. Because it contains gelatin, it is not suitable for vegans.
Downsides of Gummy Vitamins
If you are still wondering what happens if you eat too many vitamin gummies, read this section carefully.
Includes Added Sugar
Gummy vitamins with added sugars have a richer flavor than those that don’t. Examples include gummy multivitamins for children that have three distinct types of added sugars. Each gum containing 3 g of sugar and 15 calories (a popular variant of gummy multivitamins for children).
The excessive consumption of added sugar can result in obesity, heart disease, and tooth decay. You must take these into consideration in this context as well.
However, the amount of sugar added to the gummy vitamins does not appear to be significant. It can contribute to an excessive intake of sugar, particularly if you consume more than one gummy vitamin per day.
In addition, you should pay attention to the product labeling since, in order to limit the number of sugars added. Some manufacturers may opt to use sugar alcohols instead. These sugar alcohols can induce diarrhea, nausea, bloating, and other unpleasant digestive symptoms.
If you want to know what happens if you eat too many vitamin gummies, then it is obvious that it will cause nausea, bloating, and diarrhea.
Different Nutritional Levels
FDA does not control gummy vitamins. The nutrients included in the vitamins may differ from what is stated on their labels.
The findings of recent research revealed that 80 percent of the gummy vitamins that were tested did not contain the same levels of vitamins and minerals that were listed on their labels.
Adding sugars, colors, and other filler compounds reduces the number of vitamins. It also reduces minerals that may be present in a product.
Susceptible to Overconsumption
Individuals who use an excessive amount of these types of supplements may ingest more nutrients than they actually need. Especially if they consume foods that have been fortified with vitamins and minerals, which can be harmful.
Because of this, your body could become poisonous to vitamins or minerals, which is bad news for your health.
This is especially concerning for young children, who may mistake gummy vitamins for sweets. They may consume far more than the recommended daily allowance of vitamins.
Because children require lesser nutritional intakes than adults, they are more susceptible to vitamin and mineral poisoning than their adults.
FAQs – What Happens If You Eat too Many Vitamin Gummies?
Are gummy vitamins as effective as regular ones?
Vitamins in the form of gummies are a more appealing alternative to traditional vitamins. It is because people will be more likely to consume them.
However, when it comes to health advantages, they aren’t even close to a 1:1 substitute. Gummy vitamins have fewer vitamins and minerals than normal vitamins.
Is it good to take gummy vitamins everyday?
Gummy vitamins are completely unnecessary for the vast majority of people who consume a well-balanced diet. Taking gummy vitamins, on the other hand, may be useful for certain groups. For example, individuals who are suffering from a nutrient deficit.
Are gummy vitamins absorbed better than pills?
According to studies, if a gummy vitamin and a vitamin tablet have the same quantity of a vitamin, they are absorbed into the bloodstream in the same proportion.
Do gummy vitamins have side effects?
Yes, overeating gummy vitamins have side effects. Constipation, diarrhea, and an upset stomach are all possible side effects.
These side effects are often transient and may diminish as your body becomes used to the vitamins. Immediately notify your doctor or pharmacist if any of these side effects persists or becomes worse.
Conclusion
So, it was all about what happens if you eat too many vitamin gummies. Vitamins A, E, and beta-carotene, as well as some minerals like iron, can quickly accumulate to dangerous levels.
One component of the DRI is the “tolerable upper intake level,” or UL. It is the maximum amount of a nutrient that you can consume before experiencing deleterious effects.
The recommended daily allowance (RDA) for vitamin A is 10,000 IU. You may meet it by eating just five of several popular gummy multivitamins.
When you consume too much vitamin A, you may have symptoms such as nausea, headaches, skin irritation, and joint discomfort.
As a result, you should adhere to the serving size specified on the label. It’s true that doubling it is probably not going to kill you. However, downing a full bottle is not a good idea.
Eating a nutritious diet that includes enough veggies means you won’t need to take vitamins on a regular basis. And if all you really want is a bag of gummy bears, that’s fine, too.
