Best Fitness Shoes for Flat Feet

Exercise Daily – If you have flat feet, any shoe would not be enough for workouts. This article will assist you in purchasing the best fitness shoes for flat feet.

If you’re a workout addict, you’re probably familiar with this scenario that You order a decent pair of shoes online that look adorable, but after a few minutes in your fitness class, they begin to squeeze and cramp your toes or cause your feet to ache.

Although this online shopping mistake is very relatable, it is more likely to resonate with you if you have flat feet, which accounts for about 8% of American adults, according to a 2012 study by the Institute for Preventative Foot Health.

However, what exactly are flat feet, and what does this mean for your fitness (and shoe shopping) routine? Here is the expert advice on how to live with them, as well as which fitness shoes with flat feet are the perfect bet for healthy arches.

Also Read: Best Shoes for Flat Feet Men – 10 Best Reviewed

How are Flat Feet Different?

Flat Feet

A “normal” foot has a moderate arch, and the heel and ball of the foot are imprinted. (An imprint is essentially what would be drawn on the floor if you dipped the base of your foot in paint and then made a footprint.) Flat feet pronate strongly (inward rolling of the foot) and have a very short arch with a complete imprint.

If the arch of your foot hits the ground as you walk and/or if your ankle leans inward as you walk, you have flat feet, according to Dana Canuso, M.D., a podiatrist.

Due to the fact that flat feet are partly inherited, you should blame Mom and Dad for that. “The majority of our foot shape and form is inherited by our ancestors,” Dr. Canuso explains. However, lifestyle conditions such as gaining weight, wearing unsupportive footwear, and experiencing physical pain as a child or adult may cause flat feet.

9 Best Fitness Shoes for Flat Feet

“What are the best fitness shoes for flat feet?” and “How do I select a suitable pair?”

If you’ve arrived at this page, you’re probably thinking the same thing – and we have some wonderful news for you!

Due to the large number of fitness shoes on the market, it would be difficult to choose the most appropriate ones.

As a result, to assist you, we spent hours analyzing the 9 best fitness shoes that fulfill all of the requirements for you. This list will help you save time and effort when purchasing these types of shoes.

The following are the 9 best fitness shoes you can buy for your flat feet. So, without further delay. Let’s have an insightful overview of each of the pair:

#1. Reebok Men’s CROSSFIT Nano 7.0

Reebok Men's CROSSFIT Nano 7.0

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The new Nanos, which are representatives of Reebok’s renowned CrossFit series, is ideal for people who have low arch support.

Detachable Insole

The Reebok Crossfit Nano 7.0 fitness shoe features a detachable insole that assists in lifting and supporting the arches during workouts.

Additionally, the materials and technology used in this model (such as NanoWeave) ensure that the shoe is lightweight without losing durability or functionality.

Anatomically Stable Fit

For flat feet, the Reebok Nano 7.0 would have enough cushioning along the length of the foot, alleviating pressure and distributing it equally.

As a result, athletes with foot problems receive an extremely safe and anatomically stable fit.


  • Large toe box – a pleasant fix for flat feet problems
  • TPU heel wrap and reinforced heel clip have a stable, locked-in fit
  • The crystallized rubber outsole has incredible stability and natural flexibility


  • A tongue that is excessively padded partly obstructs ventilation.

#2. New Balance Men’s M1260v6

New Balance Men's M1260v6

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Although the New Balance 1260v6 is basically a running shoe, we found that it is also an excellent choice for cross-training, particularly for those with low arches and tend to flat feet.

Dual-density Midsole

You’ll never be weighed down when working out or walking in these flats since they’re constructed entirely of lightweight fabrics, including a mesh top and a dual-density midsole.

Additionally, the smooth FantomFit upper of this shoe provides an additional amount of support while wearing.

Acteva Lite Foam

The New Balance 1260v6 workout shoe also features a stable Abzorb Crash Pad and Acteva Lite foam in the midsole, allowing you to take your cross-training to the next level of security and performance.


  • The toe box is sufficiently large
  • Extremely light
  • Affordable price


  • The coating on the inner heel portion may press against the skin

#3. ASICS Men’s Gel-Craze TR 4

ASICS Men's Gel-Craze TR 4

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This fourth variant of your favored multifunctional ASICS Gel-Craze, available in men’s and women’s colorways, is designed to fulfill the unique needs of individuals who suffer from overpronation.

FluidRide and FluidAxis System

The shoe incorporates the best ASICS technology, including the FluidRide and FluidAxis systems, the AHAR outsole, rearfoot GEL cushioning, and the Solyte midsole leather.

They provide exceptional cushioning, stability, durability, and midsole support, both of which are necessary for maintaining flat feet, especially during strenuous training sessions to prevent pronation and discomfort.

Lightweight and Comfortable

Additionally, the shoes feature a lightweight breathable upper for moisture control, a generously padded tongue and collar for a comfortable in-shoe feel, and a protective logo layer on the trainer’s sides for additional “hold ability” to protect the feet, ankles, and knees.


  • The American Podiatric Association has approved this product
  • There is no break-in duration
  • The fluid axis provides stability and anti-pronation defense


  • Not sufficiently durable, particularly in the toe region

#4. Under Armour Men’s Charged Commit 2.0

Under Armour Men's Charged Commit 2.0

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You should get your hands on these Under Armour fitness Shoes. Their main selling point is that they are manufactured in the United States of America.

Durable and Lightweight

Additionally, they have a rubber heel and a lightweight mesh upper. These training shoes have full durability, which is why this pair has gained so much popularity.

If you’re looking for fitness shoes with dual external heels, this recommendation is for you. These shoes support your feet correctly and also have additional stability.

Leather Midfoot Saddle

They have a leather midfoot saddle which has hours of relaxed service. Additionally, these shoes have a padded sock liner that moulds to the form of your foot for maximum support.


  • These shoes are manufactured in the United States of America
  • They are equipped with a rubber sole
  • They have a stable base


  • They can have a squeezing effect if used for an extended period of time

#5. Vibram Men’s KSO EVO

Vibram Men's KSO EVO

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The time has come to purchase these Vibram Fitness Shoes. They are ideal fitness shoes that look great and satisfy all of your fitness needs.

Padded Tongue

Additionally, they are made from high-quality material and feature all-new and unique imported styles. If you can see, these shoes are encased in a densely padded tongue.

They work entirely on the speed lacing method, which is another common feature of them. To clean these shoes, you should machine wash them cold and then air dry them.

Serrated Blade Lug Style

As a result, these shoes have a serrated blade lug pattern. It is the right time for you to wear this fitness shoe package and experience incredible comfort.

Their most distinguishing characteristic is their extreme responsiveness. No matter how long you spend in sports training mode, these best shoes will fulfill both your expectations and demands.


  • These have a breathable mesh tongue
  • They work on a speed lacing system
  • They are easy to wear


  • You can not have these in different variety of colour shades

#6. Saucony Men’s Guide 14

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Much like the Guide 13, the V14’s’stability’ running shoe experience is provided by a plastic midsole stabilizer on the arch foot.

Pwrrun Foam Midsole

The midsole is created from the same Pwrrun foam as the Ride 13 but is much firmer. The removable insole and top sole provide the initial layer of cushioning during your fitness activities.

There are no concerns about fitness. The interiors are sleek and stable, including the heel grip. Additionally, a ‘broad’ sizing alternative is available.

Suitable for Flat-feet

The final product features a ride that balances ease and safety for flat-footed athletes. This can be used as a regular workout for both fast and paced workouts.


  • Highly comfortable and durable
  • Suitable for people with flat feet
  • Pwrrun foam which is super comfortable


  • The toe box is slightly narrow

#7. Nike Women’s Metcon 5

Nike Women’s Metcon 5

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The Nike Metcon Women’s Training Shoes are famous for two reasons: excellent durability and long-lasting comfort.

Reliable Product

It has distinct features that make it ideal for different activities and exercises, and the company assures that a Metcon is available for any kind of athlete. Nike Metcon Shoes provide reliable products and a secure fit.

Flexible and Durable

With a flexible outsole, durable foam in the middle sole, protection wrapped around the arch that stabilizes the foot during impact, and a tight midfoot strap, Nike shoes perform well for a wide variety of workouts in all motion patterns.

Suitable for Every type of Workouts

Nike Metcon Women Shoes allow you to do Olympic jumps, run a bit, squat, wall ball, climb on plyo boards, sprint up agility ladders, and climb ropes while staying calm and comfortable on your feet.


  • Highly durable and comfortable for workouts
  • Flexible outsole and protection around the arch
  • Suitable for each type of workouts


  • Not available in all sizes

#8. Mizuno Women’s Tf-01 Cross Trainer

Mizuno Women's Tf-01 Cross Trainer

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New shoes of Mizuno come with MIZUNO Center of Balance (COB), a technology feature that supports athletes’ balance in different training conditions.

Three-Dimensional Fit

Talking about its design, then the Mizuno Tf-01 cross trainer has an upper structure that is entirely knit with a three-dimensional seamless fit on all sizes of feet. Moreover, these shoes allow inherent versatility that acts in conjunction with the motions of the body.

Internal-Support Straps

When doing static exercises, these shoes give you the most flexibility. Moreover, Internal support straps are perfectly positioned in the middle of the shoe to keep fit when actively moving.


  • Center of Balance technology
  • Three-dimensional secure fit
  • Perfectly positioned Internal Support Straps


  • Not much durable

#9. Reebok Women’s CROSSFIT Nano 8.0

Reebok Women's CROSSFIT Nano 8.0

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You need a shoe for fitness and workouts that can protect your feet but also lightweight for fast movements after high impact exercise; then these Reebok shoes are one of the best options to consider.

Suitable for Fitness and Weight Lifting

The ultimate aim is to force these Reebok shoes from fitness, lifting weights to push-ups and squats. The reviewers appreciate the smooth, stable bottom but do not dig in with a snug knit upper.


Another best thing about these shoes, in particular, is that with a decent bit of stretch, they are incredibly helpful with any cross-training. We like this trendy sneaker, available in 23 colours, will comfortably go from the fitness club to the social activities.


  • Available in 23 different colours
  • Suitable for heavy weightlifting and workouts
  • Decent stretch suitable for cross-training


  • Not suitable for women having neuroma

Best Fitness Shoes for Flat Feet – Buyer’s Guide

When selecting fitness shoes, it is critical to ensure that the product provides adequate protection, safety, flexibility, and other important features for certain activities. When it comes to buying these shoes, beginners and professionals may have varying requirements.

We are going to include a buying guide here to assist you in finding the right fitness shoes. Consider the following section to know about the critical factors to consider when buying fitness shoes.

Fitness and Size

When you choose to spend several hours working out on your feet, you will easily get fatigued and your feet begin to ache.

Shoes that fit properly will relieve pains and fractures that could arise when working out and provide you with the stability necessary to exercise more efficiently.

Therefore, ensure that you choose the right fitness shoes with proper length and width that fit your foot shape quite well and make you feel relaxed when exercising.

Support and Comfort

Exercise is an evolving process in which the feet are rotated from heel to toe. Selecting the right fitness shoes that are both flexible and comfortable enough to conform to the foot movements when moving is critical for avoiding soreness and injury.

Your moves will be softer if you wear shoes with toe padding or cushions. Additionally, outsoles with better traction offer increased stability and motion control, which are needed for lengthy working out sessions.

Durability and Traction

Durability is critical in shoes for lengthy exercise since they are used to work long hours. It is important that your fitness shoes have a solid frame and robust fabrics to support your feet well when moving.

You should invest in the right fitness shoes that are guaranteed to be durable. Additionally, you should consult user forums on online sites to learn about the shoe brands’ initial features based on buyers’ experiences.

The Bottom Line

After reading this far, I hope you’ve gained enough knowledge to assist you in selecting the right fitness shoes that have the requisite functionality, comfort, and support to ensure that your workout sessions are worthwhile.

The Reebok Men’s CROSSFIT Nano 7.0 and Saucony Men’s Guide 14 Shoes are our top picks from this review post. These shoes consistently get favourable reviews and are a top pick for many buyers.

To summarise, I hope this review article was beneficial in assisting you in purchasing the best fitness shoes for flat feet. Leave a comment in the section below if you have any concerns. We’ll do our best to reach out to you!

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