A short warm-up helps children transition into sports practice with comfortable movement and attention to space around them.

Six simple warm-up moves

Try easy walking, arm circles, gentle side steps, marching, light skips if comfortable, and simple ball touches.

Keep it playful and brief

Five to ten minutes is often enough before practice. Choose movements that match the child’s age, sport, and comfort.

See fun exercises for kids at home and home soccer conditioning.

This article is general education, not individualized medical advice.