1700 Calorie Meal Plan for 7 Days

Exercise Daily – 1700 Calorie Meal Plan for 7-Days.

Changing your diet and reducing your calorie intake is typically difficult unless you have a well-thought-out strategy in place, which includes daily meal planning and a comprehensive shopping list. 

There are a few other pieces of kitchen equipment that are useful, such as measuring cups and spoons. A kitchen scale is also useful for measuring amounts until you become used to estimate serving sizes.

It’s always a good idea to consult with your healthcare professional before making any significant adjustments to your existing meal plan. The importance of this will be amplified if you have any health issues or concerns.

1700 Calorie Meal Plan for 7 Days

Make a plan for your meals and snacks for a few days, or perhaps a week, depending on how often you go grocery shopping and how much time you have available. 

Make a list of the components for all of your meals so that you can stock your cupboard with the ingredients you require. Avoid high-calorie meals and snacks that might derail your weight loss efforts by buying products that match your meal plans.

So, here is a 7 days 1700 calorie meal plan:

Day 01

Try a combination of:

• Vanilla Banana Milkshake
• Fruit & Vegetable Plate with Almonds & Cheese
• Corn Flakes
• Spicy Chicken soup

BreakFast – Vanilla Banana Milkshake (364 Calories)

• ½ cup Vanilla icecream
• 1 cup reduced-fat milk
• 1 medium-sized banana (118 grams)
• It takes less than 5 mins to prepare

Lunch – Fruit & Vegetable Plate with Almonds & Cheese (270 Calories)

• 10 medium-sized carrots (100 grams)
• ½ medium-sized apple (91 grams)
• 1 Oz Cheddar or Colby cheese
• 20 Almonds

Snack – Corn Flakes (222 Calories)

• 1 cup Corn Flakes (28 grams)
• 1 cup reduced-fat milk (244 grams)
• Less than 5 mins to prepare

Dinner – Spicy Chicken soup (635 Calories)

• ½ breast, bone, and skin removed (236 grams)
• Fresh cilantro (2.2 grams)
• Cayenne pepper (1 pinch)
• ¼ tsp lime juice
• ¼ Avocados fruit
• ½ medium-sized carrot
• ½ medium-sized potato
• Less than 10 mins to prepare

Day 02

On day 2 of 1700 calorie meal plan, you can enjoy:

• Banana, Berries, and Bittersweet Chocolate Snack
• Yogurt & Pineapple
• Apples and Almond Butter
• Steamed Broccoli with Olive Oil and Parmesan

Breakfast – Banana, Berries, and Bittersweet Chocolate Snack (932 Calories)

• 2 cup whole strawberries
• 2 cup raspberries
• ½ cup dark chocolate chips
• 2 medium-sized banana
• Less than 5 mins to prepare

Lunch – Yogurt & Pineapple (212 Calories)

• Non-fat Greek yogurt 8 Oz
• 1 cup, crushed, sliced, or chunks Pineapples
• Less than 5 minutes to prepare

Snack – Apples and Almond Butter (291 Calories)

• 2 tbsp Almond butter
• 1 medium-sized apple
• Less than 5 mins to prepare

Dinner – Steamed Broccoli with Olive Oil and Parmesan (189 Calories)

• ¾ tbsp Olive oil
• 2 tbsp Parmesan cheese
• ⅜ lb Broccoli
• 10 mins to prepare

Day 03

Try a combination of:

• Deviled Egg Toast & Apples
• Yogurt & Strawberries
• Yogurt with Grape-nut Cereal and Honey
• Easy Steamed Green Beans

Breakfast – Deviled Egg Toast & Apples (932 Calories)

• 3 large eggs
• 3 tbsp Mustard
• 6 slices Whole-wheat bread
• 3 tbsp light mayonnaise
• 2 medium-sized apples
• 10 mins to prepare

Lunch – Yogurt & Strawberries (182 Calories)

• 8 Oz non-fat Greek yogurt
• 1 cup Strawberries (halves)
• 5 mins to prepare

Snack – Yogurt with Grape-nut Cereal and Honey (342 Calories)

• 1 cup Oz non-fat Greek yogurt
• 6 tbsp Grape-nuts cereal
• 2 tbsp Honey
• 5 mins to prepare

Dinner – Easy Steamed Green Beans (62 Calories)

• ½ cup water
• ½ tbsp salt
• 2 cup Green beans
• Less than 5 mins to prepare

Day 04

On day 4 of 1700 calorie meal plan, you can try:

• Denver omelet
• Peanut Butter & Celery
• Breakfast fruit smoothie
• Green Beans with Olive Oil

Breakfast – Denver omelet (1085 Calories)

• 6 extra large eggs
• 6 tbsp chopped onions
• 3/4 cup, chopped red bell pepper
• 6 sliced ham
• 6 tbsp shredded cheddar cheese
• 3 tsp butter
• 5 mins to prepare

Lunch – Peanut Butter & Celery (209 Calories)

• 2 tbsp peanut butter
• 2 large stalks of celery
• Less than 5 mins to prepare

Snack – Breakfast fruit smoothie (271 Calories)

• One cup, halves Strawberries
• 1 medium-sized banana
• 1 cup orange juice
• Less than 5 mins to prepare

Dinner – Green Beans with Olive Oil (95 Calories)

• 1 1/8 cup green beans
• ½ tbsp olive oil
• ¼ tsp salt
• 10 mins to prepare

Day 05

Try a Combination of:

• Chicken and avocado
• Chicken stir-fry
• Protein Shake
• Salmon and salsa

Breakfast – Chicken and avocado (406 calories)

• 260g chicken breast, steamed
• 60g avocado
• 2 tbsp. Leggo’s Italian Chicken Scallopini sauce
• 20 mins to prepare

Lunch –  Chicken stir-fry (484 calories)

• 160g chicken breast, steamed
• 0.5 tsp. coconut oil
• 0.5 cups snow peas
• 0.25 cups baby corn
• 0.5 cups broccoli
• 0.5 cups carrots
• 0.25 cup red onion
• 0.5 cups red capsicum
• 2 tsp. crushed garlic
• 3 tsp. reduced salt soy sauce
• ½ tsp. chilli
• 3 tbsp. oyster sauce
• 30 mins to prepare

Snack – Protein Shake (130 calories)

• Optimum Nutrition – Gold Standard Natural 100% Whey Protein Powder, chocolate (1 scoop)
• 1.5 – 2 cups water
• Less than 5 mins to prepare

Dinner – Salmon and salsa (396 calories)

• 150g cooked salmon
• ½ small cucumber, diced
• 1 tomato, diced
• ¼ or less red onion, thinly sliced
• Sprinkle of dill and chives
• Less than 20 mins to prepare

Day 06

On day 6 of 1700 calorie meal plan, you can try:

• Egg Salad Sandwich
• Banana Pineapple “Ice Cream”
• Cinnamon Apple Bites
• Roasted Green Beans

Breakfast – Egg Salad Sandwich (1095 Calories)

• 6 large eggs
• 3 dash salt
• 6 tbsp Light mayonnaise
• 6 tsp Dijon mustard
• 3 dash pepper
• 6 slices of whole wheat bread
• 5 mins to prepare

Lunch – Banana Pineapple “Ice Cream” (236 Calories)

• 2 medium sized bananas
• 1/3 cup, crushed, sliced, or chunks of Pineapple
• 5 mins to prepare

Snack – Cinnamon Apple Bites (161 Calories)

• 2 medium sized apples
• 1 tsp Cinnamon
• Less than 5 mins to prepare

Dinner – Roasted Green Beans (245 Calories)

• 4 cup green beans
• 1 tbsp olive oil
• ½ tsp salt
• ¼ tsp pepper
• 5 mins to prepare

Day 07

Try a combination of:

• Banana Tahini Toast & Strawberries
• All American Tuna
• Grapes
• 6 Minute Salmon & Roasted Green Beans

Breakfast – Banana Tahini Toast & Strawberries (454 Calories)

• 2 tbsp cream cheese
• 2 tbsp Sesame butter
• 1 slice Whole-wheat bread
• ½ medium-sized banana
• 5 mins to prepare

Lunch – All American Tuna (512 Calories)

• 2 can of Tuna
• 2 tbsp Light mayonnaise
• 1/4 cup, diced celery
• 1 large (4″ long) pickles
• 2 slices of wheat bread
• Less than 10 mins to prepare

Snack – Grapes (208 Calories)

• 2 cup grapes (302 grams)

Dinner – 6 Minute Salmon & Roasted Green Beans (502 Calories)

• 6 oz, boneless Sockeye salmon
• ¼ dash salt
• ½ tsp garlic powder
• ½ lemon without seeds
• 4 cup green beans
• 1 tbsp olive oil
• ½ tsp salt
• ¼ tsp pepper
• 5 mins to prepare

1700 Calorie Meal Plan – FAQs

Can you Lose Weight Eating 1700 Calories a Day?

In order to see positive results, you must consume 1700 calories a day of nutritious food and maintain a proper mix of carbohydrates, proteins, and fats. 

However, don’t expect to lose a lot of weight quickly. The point is, this diet is effective over the long haul. As a result, you may anticipate to lose between half a pound and two pounds every week in a moderate and steady manner.

What Happens If you Eat Less than 1500 Calories a Day?

People can lose weight by eating fewer calories and engaging in regular physical activity, which results in a calorie deficit. Some people may want to limit their daily calorie intake to 1,500 calories or less.

Is 1200 Calories a Day Enough?

As a general rule, humans require a minimum of 1,200 calories each day in order to maintain their health. People who engage in a hard fitness routine or engage in a large number of everyday activities require more calories.