Best Exercise Bike for Bad Knees

Exercise Daily – Looking for the best exercise bike for bad knees? If so, then no need to struggle searching over the internet. Have a look at the top 8.

To get the most out of their workouts, those who utilize exercise bikes on a regular basis are more likely to build their muscles, tone their entire body, and improve their cardiovascular health.

In contrast, finding the correct exercise bike for those with knee difficulties is likely to be a challenge. If you want to get in shape by riding an exercise bike, I suggest finding a stationary bike with a wide range of adjustment options.

Due to their ability to offer low-impact workouts that won’t harm your knees.

Selecting the best exercise bike for arthritic knees will help you stay healthy without adding to the discomfort you’re currently feeling.

Also Read: Best Bicycle For Women Fitness Review In 2022

8 Best Exercise Bike for Bad Knees

Marcy Recumbent Exercise Bike with Resistance ME-709

Marcy Recumbent Exercise Bike with Resistance ME-709

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The Marcy ME-709, with its powder-coated frame, is a sleek and modern addition to any home gym.

This recumbent cycle has a weight capacity of 300 pounds, and it takes up very little room in your training area. However, you cannot fold this model up and put it out of sight.

Although the bike is small and light, the frame and workmanship are of exceptional quality. Heavy-duty 14-gauge steel tubes make up the frame, which is stable and doesn’t sway.

The Bottom Line

The Marcy bike is a godsend for those with knee problems because of the equipment’s foam-covered handlebars, counterbalanced pedals, big seats, and impressive backrest.

Several indicators, such as speed, distance, and time, can be used to keep tabs on your development, but heart rate is not one of them.

Additionally, there are no pre-set workout settings on the bike. Also, the action is less than smooth since it employs single-piece pedal cranks instead of the more standard three-piece design.

Exerpeutic Folding Magnetic Upright Bike

Exerpeutic Folding Magnetic Upright Bike

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The Exerpeutic Folding Magnetic Upright Bike from Exerpeutic joins our list of recommended bikes. You can fold this bike as the name says, and we chose this over the upright models. It is the best exercise bike for bad knees. 

In addition, it is a magnetic bike, which means that it employs a magnetic flywheel to generate the resistance needed. 

Although the flywheel may need to be replaced after a few years of severe usage, this is a reliable and smooth approach that works well, albeit the resistance may change over time.

Exerpeutic is known for its folding bikes, and this one is no exception. When not in use, it can be swiftly and simply folded up for storage, making it an excellent choice for people who live in small apartments.

The Bottom Line

The Exerpeutic Folding Upright bike is incredibly stable and pleasant to ride because of its magnetic flywheel and smooth pedal action. Apartment residents will appreciate this model’s lack of wobbling or insane vibrations on the floor.

The Exerpeutic Magnetic bike may be built in a few simple stages. It can be put together in about 15 minutes, and all the necessary equipment is provided in the package.

Sunny Health & Fitness Indoor Cycling Exercise Bike with LCD Monitor

Sunny Health & Fitness Indoor Cycling Exercise Bike with LCD Monitor

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Sunny is a mid-market company that offers high-quality products at a reasonable cost. A spin bike’s resemblance to a real bicycle is favored, but they aren’t usually suggested for people with damaged knees. 

The Sunny Indoor Cycling Bike, on the other hand, is our top recommendation if you’ve just finished rehab or need one for another reason. It is the best exercise bike for bad knees.

This is a highly cost-effective spin bike choice. Although it costs less than other spin bikes, Sunny’s SF-B1203 indoor cycle is capable of competing with most mid-range alternatives.

The Bottom Line

When compared to other spin cycles, the bike’s alignment is somewhat different. It provides a little more user comfort and allows for a little better posture for the knees compared to other bikes.

Exerpeutic Therapeutic Fitness 900xl Recumbent Exercise Bike

Exerpeutic Therapeutic Fitness 900xl Recumbent Exercise Bike

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If you’re in the market for a completely recumbent bike at a reasonable price, we recommend the Exerpeutic 900XL Recumbent Bike. It’s Exerpeutic once more! Users with knee difficulties will appreciate this bike’s affordability and ease of use.

Once it’s put together, this bike’s open design makes getting on and off a cinch. High levels of comfort are provided by the big, cushioned seat and back support.

There aren’t many recumbent bikes in this price range, so finding a better one would require spending a lot more money.

The Bottom Line

The 900XL recumbent bike has been modified by Exerpeutic to be more reliable. Squeaking, clicking, or broken/damaged components don’t appear to be an issue with this chair.

Sole Fitness R92 Exercise Bike

Sole Fitness R92 Exercise Bike

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Even though it’s pricey, the Sole Fitness R92 is well worth it if you can afford it. In addition, the lifetime warranty on the frame, three-year parts warranty, and one-year labor warranty helped propel this bike to the top of the list. It is the best exercise bike for bad knees.

The pedals are gently slanted inward to provide maximum comfort, and the adjustable seat provides buttock and back support, while the built-in sound system allows you to listen to your music as you work out. Other notable features include a water bottle holder, a built-in fan, and a built-in heart rate sensor.

Because the handlebars and seats may be adjusted, they can be used for a wide variety of purposes. Users with back or knee discomfort will appreciate how easily the seat and pedals can be changed to their ideal positions.

The Bottom Line

The magnetic tension resistance in this bike allows for a smooth and silent ride. If you’re looking for a bike with a long warranty and specialized comfort, this is the one for you. It also features two custom and six standard programs.

Schwinn Recumbent Bike Series

Schwinn Recumbent Bike Series

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Recumbent bikes like the Schwinn 270, with their 25 resistance levels, cushioned seats, and ergonomic pedals, maybe the finest workout machines for people with knee problems. 

The screen keeps track of how many calories you’ve burned, how far you’ve traveled, and how much time you’ve spent exercising. It also has a USB connector for transferring your data to your computer. It is the best exercise bike for bad knees.

It’s easy to move and store because the bike has wheels on the bottom, and putting it together is just as straightforward. 

A silent ride is guaranteed thanks to the magnetic tension, allowing you to focus on other things (such as the music coming out of the speakers) without losing your concentration.

The only drawback is that adjusting the seat is a little tricky because the seat glides down while also sliding forward, reducing the distance and height from the pedals at the same time. 

The Bottom Line

It’s also a great option for those searching for a low-impact workout that may help alleviate knee discomfort and repair injured joints.

With its astounding variety of programs and built-in facilities that cater to users with arthritis and knee problems who wish to ride in comfort, this is a terrific pick for anyone with a mid-level budget.

Nautilus Bike Series

Nautilus Bike Series

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With the explore the world app, you can virtually tour the world on the Nautilus R616 bike. Many popular fitness applications allow you to log your workout data (heart rate, pace, calories burned) as well as share your workouts with others. 

This bike’s Bluetooth connectivity allows you to track your progress and improve your performance. It is the best exercise bike for bad knees.

Magnetic resistance may be adjusted to 25 different levels, and there are 29 different fitness plans to choose from.

The Bottom Line

There is a well-cushioned seat with vented back support and a sliding seat rail adjustment so that you may customize the bike for your needs.

If you’re searching for a bike with a lot of features, digital connectivity, and training options, this is the one. The utility of this bike outweighs any minor flaws in the seat material.

Exerpeutic ExerWorK 2000i Fully Adjustable Desk Folding Exercise Bike

Exerpeutic ExerWorK 2000i Fully Adjustable Desk Folding Exercise Bike

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For many people, working from home has become the norm. When this is the case, why don’t you combine your work with physical activity?

Exerpeutic ExerWorK is a hybrid of a workstation and a semi-recumbent cycle, allowing you to pedal continuously while working at your desk.

Because you’ll be sitting on this chair for several hours at a time, it has been meticulously crafted.

The Bottom Line

With aerodynamic health care technologies, the seat is supportive and also keeps you cool for long periods of time after using it.

Both the Exerpeutic 2000 and the 400XL are semi-recumbent bikes that compromise the pedal position in order to increase their adaptability. It is the best exercise bike for bad knees.

Things to Keep in Mind Before Buying the Best Exercise Bike for Bad Knees

When shopping for a recumbent exercise bike, especially if you have poor knees or an injury, there is a lot to think about. It is not only necessary to analyze the bike’s price but also its comfort features, such as an adjustable seat and ventilated seats.


Because of where it will be in your home, the size of your recumbent bike is an important consideration. In addition, it is essential for storing things. 

There are some bikes that are small and don’t take up a lot of room. Some bicycles may be folded for simpler storage. In spite of their size, bigger recumbent bikes have wheels that make moving them considerably easier.

The type of bike

It’s up to you whether you want an upright bike or a recumbent one when it comes to picking one. People with poor knees may like the adjustable seats and ventilated back support cushions on recumbent bikes. Consult your trainer and study the advantages of both bikes before making a choice.


In addition to the best exercise bike for bad knees characteristics and capabilities, the price is also a significant consideration. 

You’re looking for a budget-friendly bike that’s also ideal for those with poor knees. In general, the more options you have on an exercise bike, the more you’ll pay for it. This is a once-in-a-lifetime investment, so make sure you acquire a high-quality bicycle.

Weight Capacity

The exercise bike’s maximum weight capacity is referred to as its weight capacity. Between 300 and 450 pounds is the typical weight limit for most popular bikes. 

Choose a bike that can handle your weight. Choose a bike that is smaller than yours, and it might lead to significant accidents and more injuries.

LCD Screen Display

The advantage of stationary bikes is that you can see your progress on the accessible display. They monitor your pace, calories, heart rate, and training time and provide this information in real-time. 

For better vision when riding, some motorcycles include bigger display screens. There is a trade-off between the quality of the displays and the cost of the bike. There are both touch-sensitive and button-equipped displays.


The recumbent bike’s seat is an essential consideration. It’s important that your seat supports your weight without sacrificing comfort. Changing your posture and seating position can reduce the strain on your joints. 

Properly spaced and well-padded chairs are the most comfortable. Having the ability to raise or lower the seat will allow you to work out your legs, even if you have a damaged knee.


If you want to work out on a bike, be sure it is comfy for you. As a result, if you have a bad knee, you’ll need an exercise bike that’s a lot more comfortable and easy to use. 

The adjustable and comfy seats of a recumbent bike allow you to work out in a more relaxed position. Increased comfort is provided by the back support and generous seating area, which reduces stress on your joints.

FAQs – Best Exercise Bike for Bad Knees

Is stationary biking good for bad knees?

To avoid damaging your knee joints, stationary bikes and elliptical machines (a hybrid of a treadmill, bike, and stair-climber) is ideal.

Is upright or recumbent bike better for knees?

With a recumbent bike, you can work out your thighs, calves, and glutes without putting yourself at risk of injury. It features a larger and more comfortable seat than an upright bike, with a lower backrest. 

For people with arthritis, recumbent bikes are perfect since they don’t put as much strain on your joints, making them simpler to balance on and more comfortable to sit on.

Can I use an exercise bike with arthritic knees?

Individuals with knee osteoarthritis may benefit from stationary cycling for pain relief and improved athletic performance, but it may not be as clinically successful in reducing stiffness, increasing everyday activity, or otherwise enhancing the quality of life.


To sum it up, finding the best recumbent bike for bad knees isn’t difficult if you know what to search for. Before making a purchase, think about how it affects your joints and how comfortable it is.

Compare the exercise bike’s size, price, and durability to your specific requirements and budget. A daily workout on one of these recumbent bikes is guaranteed to get you in shape.