Best Exercise Equipment For Bad Knees And Hips

Exercise Daily – One of the most common issues you will hear from every other person is knee pain! Suffering from knee pain is not good as it only drags you back from achieving your goals. 

Such muscles can be the reason that leads to unwanted fatigue and weakness after long training sessions. However, keeping your knees and hips busy in strength training can help you with a lot of things. In addition to this, choosing the right exercise equipment will help your body in stimulating the right muscles.

Now, If you are in search of such exercise equipment that works for both knees and hips then you have come to the right place. Here in this article, we have reviewed the Best Exercise Equipment For Bad Knees And Hips that will give you effective results.

Let’s get started!

List Of The Best Exercise Equipment For Bad Knees And Hips

#1. Exerpeutic Folding Exercise Bike

Exerpeutic Folding Exercise BikeBuy on Amazon

Gentle cycling is an ideal choice for rotating hips externally or preventing hip pain as it gives a good range of motion back. It is said to be a low-impact exercise that improves the stability of the lower body. 

It helps in preventing hip injuries and lubricating the movement of joints. On account of this, we have presented you with the best exercise equipment for bad knees and hips. The use of a stationary bike is an ideal choice when it comes to reducing pain and stiffness.

Features And Benefits:

  • Magnetic Tension Control System:

This exercise equipment for bad knees and hips has advanced 8 levels of magnetic tension control system that allows the user to adjust the number of resistance levels easily. 

  • Space-Saving Design:

The best part of this exercise equipment is that it comes with an easily foldable compact design. It can also be moved conveniently anywhere using its transportation wheels.

  • Large 3.3” LCD Display:

Moreover, this exercise equipment has a large 3.3 LCD with an easy-to-read window. It helps in indicating the distance, calories burned, pulse, and speed, etc. It also includes hand pulse sensors which help in monitoring your heart rate.

  • Comfortable Workout:

Enjoy a comfortable workout with its large seat cushion which is designed to fit people of various sizes. It can be adjusted easily to fit the user of 5’3 to 6’1 height and withstand the weight capacity of 300lbs.


  • Easily adjustable
  • Compact design
  • Large seat cushion


  • The angle of the seat is not reliable

#2. XTERRA Fitness TRX4500 Treadmill 

XTERRA Fitness TRX4500 TreadmillBuy on Amazon

For people who are not into walking every day but still want to lose belly fat and prevent hip pain, there arises a question: what can be the best alternative to that? A treadmill is said to be the best choice when you are willing to keep your body in function. 

It not only reduces belly fat but helps people with hip pain by reducing the disturbance on the lower body and back. In addition to this, we have come up with a smooth and powerful treadmill that gives effective results. Its great use of beneficial features makes it among the best exercise equipment for bad knees and hips.

Features And Benefits:

  • Lift-Assist Design:

The design of this exercise equipment helps in folding up the treadmill back when lifting. Its lift-assist design features the safe drop element which helps in lowering the treadmill deck slowly.

  • Powerful Motor:

This treadmill is equipped with a powerful motor which gives smooth and quiet high torque of 3.5hp. It helps in powering the speed of the treadmill from 0-12 mph conveniently.

  • XTRASoft Deck Cushion:

The best part of this exercise equipment for bad knees and hips is that it features the new XTRASoft deck cushioning technology that gives multiple points of cushioning throughout the session. This deck support system is ideal for maximum impact absorption.

  • Remote Speed And Incline:

It has an amazing handlebar mounted speed and inclines control that enables the user with a secondary spot to change the intensity of the workout.


  • 20″ x 60” Deck
  • 30 preset programs
  • 7.5” blue backlit LCD


  • It does not help in high impact activities

#3. Sunny Health & Fitness SF-E905

Sunny Health & Fitness SF-E905Buy on Amazon

If you want to strengthen your hip flexors along with other parts of the lower and upper body then an elliptical machine is what you need! It is a low-impact exercise machine that imitates running without the high impact and effort of each step.

Fortunately, we have found an amazing elliptical machine that has every potential to be a part of the list of best exercise equipment for bad knees and hips.

Features And Benefits:

  • Digital Monitor

This elliptical machine is equipped with a new digital monitor screen that helps in tracking your progress conveniently. It also includes a heart rate monitor that helps in getting the most effective results by allowing the accurate intensity of the exercise. The digital monitor of this exercise equipment for bad knees and hips showcases the distance and time that helps in achieving your fitness goals.

  • 8 Level Adjustable Resistance

The most effective feature of this exercise equipment for bad knees and hips is that it comes with 8 levels of adjustable resistance with the most convenient knob to switch between the speed conveniently. The adjustment allows you to increase or decrease the workout resistance accordingly so that you get the most of your goals.

  • Pulse Sensors

Moreover, this elliptical machine also has pulse sensors that help in monitoring the heart rate. They help in understanding the requirements of the users better regarding their health.

  • Floor stabilizers

It is also equipped with floor stabilizers that help in preventing tripping and swaying on unequal surfaces whether on carpets or hardwood floors.


  • 11-inch stride
  • Transportation wheels
  • Synchronous moving handles


  • Not suitable for optimal stride

#4. Sunny Health & Fitness Rowing Machine

Sunny Health & Fitness Rowing MachineBuy on Amazon

A rowing machine is said to be an all-rounder as it works on every part of your body. This type of machine helps in improving the muscles of your hips and legs if used correctly. However, if you are looking for a suitable rowing machine then this best exercise equipment for bad knees and hips is what you need!

Features And Benefits:

  • Non-Slip Pedal And Adjustable Strap

This rowing machine is textured with a nonslip foot pedal that can easily fit in with all sizes. It helps in giving the foot a secure grip during intense workouts. Its adjustable straps help in keeping your foot stable so that you don’t lose your focus.

  • Wide Cushioned Seat

The wide cushioned seat is one of the key features of this exercise equipment for bad knees and hips. Its extra padding and cushion help in proving the proper flow of blood in the glutes during intense workouts. The best part of its extra padding is that it helps in relieving the pressure points in the tail bone because of sitting. It also helps in giving ease with the falling asleep feeling when the circulation is suspended.

  • Non-Slip Handlebars

The handlebars of this rowing machine are fully cushioned which allows easy handling for different ranges of motions. It helps in giving the most effective results of your upper body workout. And with its multiple levels of resistance levels

to crush your fitness goals.


  • 12 Level of adjustable resistance
  • Easy to read display
  • Easily moves the rower


  • Overuse can cause pain in your hips 

#5. Trideer Exercise BallTrideer Exercise Ball

Buy on Amazon

Exercise balls help in stimulating the muscles of the core and low back muscles. It helps in giving a good posture and balance to your body. The ball helps in maintaining the stability of muscles effectively. However, if you are looking for a reliable exercise ball then this best exercise equipment for bad knees and hips is what you should consider! 

Features And Benefits

  • Extra Thick And Anti Burst

This exercise equipment for bad knees and hips is one of the highest density exercise balls selling worldwide. Its 2000 micrometer thickness can easily withstand 2200lbs without bursting.

  • High-Quality Material And Anti Slip

The best part of this exercise ball is that it is made with professional quality material that features non-toxic PVC. Unlike other exercise balls, this ball is free of BPA and other heavy metals.

  • Easy To Inflate

One of the highlighted features of this exercise ball is that it is super easy to inflate as it comes with an inflation foot pump. You can save a lot of time and energy by its quick inflation.

  • Multiple Usage

You can use this exercise ball for multiple purposes like yoga, abdominal training, during pregnancy, and other low-impact exercises. It helps in relieving back pain and improving your posture effectively.


  • Extra Thick 
  • Heavy-duty stability ball
  • Weight limit 2200 lbs


  • Uncomfortable

Buyers Guide To Find The Best Exercise Equipment For Bad Knees And Hips:

Here are a few key factors that you must take into consideration before buying the best exercise equipment for bad knees and hips.


Exercise equipment needs to have an easy-to-read display along with easy-to-use controls. It is important to look for a clear display as it will help the user to track their progress. A good display in the exercise equipment will also show heart rate, the number of calories burned, RPM, speed, resistance level, and so on. This will also help in identifying the areas that you need to work on.

Resistance Level:

It is very important to look for the resistance system in the exercise equipment as it will help in changing the intensity of your workout. A good exercise machine will have an easy-to-adjust resistance mechanism along with multiple levels. Resistance helps in increasing the strength of your muscles by making them work against the pressure. 

However, there are different types of resistance systems that work according to your requirements.

  • Physical Friction Brake

This type of resistance system is designed to function by the user with the help of a turning knob. It helps in securing the brake pad on a flywheel. The best part of this type of resistance is that it is one of the simple and effective methods of applying resistance to your body. This type of resistance is used rarely that requires precautionary maintenance. We would suggest consulting your fitness trainer before using it as this type of resistance is not reliable for everyone.

  •  Physical Magnetic Brake:

This type of resistance system works more likely a friction brake system mentioned above. In addition to this, it uses a magnet to apply the friction. A U-shaped with a magnet attached starts moving when the user turns the knob. It is said to be more reliable than friction brake resistance as the maintenance is easy. However, make sure to look for the quality magnets used in this type of resistance as the magnet will decide how efficient the product would be.

  • Eddy Progression:

This type of resistance works similarly to physical magnetic but here the magnet moves when the user pushes the button. There is a curved armbar on the inside of a machine where the magnets are attached along with the flywheel. The key feature of this type of resistance is that it is controlled electronically and the multiple magnets enable more resistance, unlike others.  Moreover, this type of resistance is the most durable of all that will last for a longer duration.

Heart Rate Monitor:

It is one of the important factors to look for when buying exercise equipment as this will help you to get the most of your training. It is necessary to monitor the heart rate as it helps to identify the intensity of your workout and determine the area you need to work on. However, overtraining can lead to mental fatigue and increases the risk of injury. This feature will help you in preventing such circumstances and getting the right intensity of your workout.


Having said that, the review of the best exercise equipment for bad knees and hips came to an end. We hope that the alternatives we have come up with will help you treat your bad knees and hips.

Besides, if you are looking for exercise machines to lose weight at home, then you may check out our list here. (Weight Loss machines)

You may leave us your feedback about the article and let us know which equipment your liked the most.