Exercise Daily – Suffering from lower back pain? You are in the right place. In this article, we have enlisted the best exercise machines for lower back pain.
To treat your back pain, you must exercise daily as it can actually help you cope with this problem. There is plenty of equipment that you can use to treat your lower back pain, however, not all of them are effective enough.
For this reason, we did in-depth research and found out the machines that will be the most effective to treat lower back pain. Take a look at our list and we are hopeful, you will love the exercise machines included in it.
List Of The Best Exercise Machine For Lower Back Pain Is As Follow:
#1. Marcy Recumbent Exercise Bike
Stationary bikes are the best when it comes to lower back pain as they are gentle on the spine. Its reclining position is the most effective way to prevent lower back pain. In addition to this, the Mercy recumbent exercise bike is what you need if you’re suffering from back pain as it is the best exercise machine for lower back pain.
Features:
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Eight Resistance Levels
Using a stationary bike can help you in strengthening your back by building strength in the lower body and legs. This phenomenon works more effectively when the resistance level is higher and Mercy has smartly worked on it. This exercise machine is equipped with a magnetic mechanism with 8 levels of resistance. The tension knobs help in controlling the intensity of the pedaling action and customizing the workout according to your fitness goals.
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Comfortable Padded Seat
This exercise machine features an ergonomically designed saddle that is padded with comfortable high-density foam. It also includes contoured foam-covered handles that are designed for extra support of the back to maintain posture while exercising.
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Easy To Read Computer Screen
The most effective part of this exercise machine is that it features the ultra-functional LCD computer screen that gives the sharp panel display. It acts like an odometer that is used to measure the distance traveled, speed, and displaying time. It helps in burning a large number of calories to understand the requirements of the body better.
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Step-Through Design
In addition to this, it features the heavy-duty mechanism of 14 gauge steel tubing which has a powder coating. The design of this exercise machine helps in getting the maximum strength training.
Pros:
- Easier mounting and dismounting
- Counterbalanced pedals
- Adjustable foot straps
Cons:
- The seat is a little difficult to adjust
#2. Sunny Health & Fitness SF-E905 Elliptical Machine
Elliptical machines are said to be the best alternative when it comes to lower back pain, joint pain, hips, and bad knees as it offers low impact cardio. However, if you are in search of an exercise machine that is worth buying then you must check out this one! This exercise machine is a must-have if you’re suffering from lower back pain. It puts very little stress on the back, making it the best exercise machine for lower back pain.
Features:
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Digital Monitor
This elliptical machine has a modern digital dashboard monitor that can be used comfortably to watch your progress. It also provides a sensor for heart rates that enables the accurate strength of the exercise to provide the most efficient outcomes.
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8 Level Adjustable Resistance
This elliptical machine is equipped with a new digital monitor screen that helps in tracking your progress conveniently. It also includes a heart rate monitor that helps in getting the most effective results by allowing the accurate intensity of the exercise. The digital monitor of this exercise machine for lower back pain showcases the distance and time that helps in achieving your fitness goals
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Pulse Sensors
Moreover, this elliptical machine also has pulse sensors that help in monitoring the heart rate. They help in understanding the requirements of the users better regarding their health.
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Floor stabilizers
It is also equipped with floor stabilizers that help in preventing tripping and swaying on unequal surfaces whether on carpets or hardwood floors.
Pros:
- 11-inch stride
- Transportation wheels
- Synchronous moving handles
Cons:
- Not suitable for optimal stride
#3. Cardio Stair Stepper
A stair stepper or climber is the best alternative if you don’t want to use a treadmill. It helps in bringing ease to lower back pain. Recent research says that such a machine is a good choice when it comes to lower back pain as it takes the pressure off of the back by getting the glutes into motion.
Features:
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Bluetooth Connectivity
This exercise machine is equipped with Smart Bluetooth technology along with the MyCloudFitness application for both iOs and Android users. It is now easier to track your workout routine with the help of a smartphone. You can also get access to personalized workout programs, routes, and more.
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Actual Step Motion
The best part of this exercise machine is that it features the actual step motion unlike other steppers with swivel motion. This feature helps in getting less impact on the knees and allows the user to burn more calories effectively.
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Resistance Bands And LCD Display
This cardio stair stepper also includes adjustable resistance bands that are perfect for upper body workouts. It has a weight capacity of up to 250 lbs which is more than other steppers. It helps in increasing the workout intensity by adjusting the height easily up to 10ft. Moreover, its LCD features include elements like steps, total count, calories burned, and many more.
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3 Locking Steps Heights
One of the highlighted features of this stepper is that it features 3 locking step heights of (12″ 10″ 8″) which converts the stepper into the secure step-up platform. Its protective heat covers on-air piston cylinders are used to have safe transport after the workout session.
Pros:
- Adjustable length resistance bands
- Compact design
- Protective heat covers
Cons:
- The range of motion is limited
#4. Exerpeutic TF1000 Treadmill
If you want to burn extra calories and live a healthy lifestyle then you must check out this exercise machine! This treadmill by Exerpeutic is the best you can have for lower back pain as it prevents injury. Treadmills are a good choice for those who don’t want to use elliptical machines as it works similarly and helps in improving the overall health of your body.
Features:
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High Torque Motor
This exercise machine is equipped with a 1.5 horsepower high torque motor that gives it a supreme performance. It’s motor utilizes the Quiet Drive mode which prevents the noise so that there is no other sound interference during the workout. It also features adjustable speed increments of 1/10 mph to a maximum of 4mph.
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Widened Treadmill Belt
The size of the belt of this exercise machine is widened up to 20″ for a safe workout session and 18″ extra-long safety handles. The best part of the handles is that they are twice the size of a standard length which makes the workout easier. The frame of this treadmill is made with a high weight capacity so that it can easily accommodate different sizes.
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Adjustable Speed
It is equipped with adjustable speed buttons apart from on/off buttons on the handlebar for user convenience. It can fold up easily for storage and can be wheeled if needed. The speed can be adjusted up to 4 miles/hour in 0.1mph increments.
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LCD Console
Another appealing feature of this exercise machine is that it comes with an LCD window that features time elapse, distance, pulse monitoring, calorie burn, and speed, etc.
Pros:
- 5-year warranty
- Reinforced frame
- Extra-long safety handles
Cons:
- The motor is a bit underpowered
#5. BalanceFrom Exercise Ball
The exercise ball works as a treatment option for your back pain if you don’t want to use anything else. They are designed to prevent lower back pain as part of the rehabilitation plan. It helps in strengthening the core muscles of the stomach and back in order to support the spine. Using an exercise ball can help in preventing lower back pain easily which is why it is one of the best exercise machines for lower back pain.
Features:
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Anti Burst And Slip Resistant
This exercise ball is made with thick and durable materials that make it an anti-burst product. It can easily withstand the weight of 2000 pounds as safety is the priority of the manufacturer. Besides its commercial-grade material provides an outstanding slip-resistant experience ensuring the safety of the user.
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Easy To Clean
The most effective part of this exercise ball is that it is super easy to clean the ball with the help of a soft damp cloth. Also, it does not contain any heavy material elements and is phthalate-free.
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Multiple Usage
You can use this exercise ball for multiple purposes like yoga, abdominal training, during pregnancy, and other low-impact exercises. It helps in relieving back pain and improving your posture effectively.
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Quick Pump
One of the highlighted features of this exercise ball is that it is super easy to inflate as it comes with an inflation foot pump with different size options. You can save a lot of time and energy by its quick inflation.
Pros:
- Plug remover and measuring tape included
- Stability tested
- Slip-resistant
Cons:
- Maintenance required
Buyers Guide For Finding The Best Exercise Machine For Lower Back Pain:
When you talk about the best exercise machine for lower back pain, there a few factors that come into consideration. We have enlisted those key factors that will assist you in your selection.
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Know Your Purpose:
From the above list, you can notice that are a number of exercise machines for lower back pain. To choose the best one out of them, the most important thing is what you need. Knowing your purpose will give you clarity as to which machine will suit you the best. If you want to work on your knees and joints in addition to lowering back pain, then an elliptical trainer might be the best option for you.
Besides, if an elliptical trainer does not suit your style of working out, then a treadmill machine is another ideal alternative. Hence, you have got flexible options to choose from and this can also create some confusion. Therefore, knowing your purpose is an important element.
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Read Reviews:
Many ex-users put in detailed reviews about the product that you can utilize for your benefit. The reviews are a significant factor because you can assess through them if the product is worth buying and if it caters to your purpose.
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Your Budget:
Lastly, how much you are willing to spend? When you have a fixed budget, you can save a lot of your precious time. If you are low on budget, then equipment like an exercise ball can be the ideal option for you. However, budget is not your concern then considering the aforementioned factors will help you out in your selection.
What Is The Best Exercise Machine For Lower Back Pain?
The elliptical trainer seems to be the most preferred option for people with lower back pain. It offers low-impact cardio workouts and puts a little stress on your back. Besides, it features a separate foot platform that moves back and forth in a seamless and steady motion.
Bottom Line:
This was our review of the best exercise machine for lower back pain. Before settling on any machine, ensure that you consider the above mentioned factors. Besides, if you want to set up a home gym, then check out our list of the best machines to tone your whole body.
Let us know what you think about this article as we really appreciate your feedback.
