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Exercise Daily – A lot of people know that exercise is good but do you even know how important it is? Exercise is one important thing that no one should take for granted. Lack of exercise is one of the leading causes of chronic ailments like obesity and heart problems.
To avoid diseases such as these, then you should begin to exercise. The best way to start your exercise journey is to get a guide on the best exercises for beginners.
The good thing about this is that as a beginner, you can exercise in the comfort of your home without hitting the gym if you know the best exercises for beginners.
Does this sound like something you want to know more about? Well, you’re in luck. This article reveals the best exercises for beginners.
This is because as a beginner you shouldn’t go for some. You should be able to identify the part of the body you want to build. After all, it can lead to easy burnout, fatigue, and severity. Without further ado, let’s get into the details.
In another article, we discussed the exercises for the hips. https://exercisedaily.com/what-is-the-best-exercise-for-arthritic-hips/
Best Exercises For Beginners
Here are the top-rated exercises for beginners to easily do.
Press Up Exercise
This is one of the easiest and highly recommended exercises for beginners. Press-up uses multiple muscle groups for maximum growth while strengthening the shoulder joints. Press-ups can be done at home without necessarily hitting the gym and you can do it by just watching how it’s done. Once you are used to doing press-ups, at home, it will be easy for you to cope with more cumbersome exercises at the gym.
How to do Press Up
*Get down into a press-up position.
*Next, your hands should be placed shoulder-width apart while your back should be flat.
* Then, you lower your body until your chest is one inch above the ground. When the positioning is perfect, it becomes easier and easier.
You can start with 10 press-ups, and then increase the reps as you get comfortable.
Squat Exercise
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This is another exercise that works on your triceps, posture, and body form, especially for ladies. Squatting targets your glutes and muscles. If you find it difficult to stand for a long time, it is advisable to use a chair to squat.
How to Squat
*Stand with the torso erect
*Lower your body while the torso is still erect and the knees are deeply bent. The knees are risen to an upright position slowly.
*It can be done holding weights, without weights, or with a barbell at the upper back.
Skipping
Skipping is an important exercise and it is very easy to do. Most schools include it as one of the games played by students and it is seen as a fun activity.
It is one of the most efficient forms of cardio. In a recent study carried out by health practitioners in the United States, it was discovered that skipping for 10 minutes a day with a rope has the same benefit as jogging for half an hour.
How to Skip
*Grab the rope at each end.
*Use your wrist to flick the rope around the body, jumping to clear the rope as it hits the ground.
*After some time, make it more intense by letting the rope pass around you twice for every jump.
Deadlift Exercise
A Deadlift is one of the best exercises to improve the glutes and the hamstrings. There are many types of deadlifts, which includes Romanian deadlifts, traditional barbells, and sumo.
It is advisable to start lighter weight until you become comfortable with the exercise.
https://www.verywellfit.com/how-to-do-the-deadlift-3498608
Lateral Raise Exercise
The Lateral Raise exercise separates the medial deltoid and the middle of the three shoulder muscles which helps in the development of the width and mass.
Best Exercises For Muscles
Muscles are a necessary part of the human body. Its importance in the body cannot be overestimated. The muscles are what help you to move and make your body firm. There are different types of muscles in the body, and each of them has its specific functions in the body.
However, several problems can affect the muscles which can cause ailments like paralysis. can be the gateway to avoiding these problems.
https://www.insider.com/best-exercises-for-building-muscle-in-gym-correct-technique-2020-12
Some of the best exercises for muscles are:
- Push Up: We discussed it under the best exercises for beginners
- Deadlift: e discussed it under the best exercises for beginners
- Rows: The aim of this exercise is to strengthen the muscles that draw the rower’s arm toward the body as well as those that retract the scapulae and those that support the spine.
Frequently Asked Questions
How long should a beginner exercise?
Generally, a beginner should exercise for 30 to 45 minutes a day. If that is not achievable, 15 to 20 minutes is good. There is no advantage in pushing the body past its limits. That does more harm than good.
How can a beginner stay motivated?
Focusing on the goal helps a beginner motivated. Also, finding a training buddy or hiring a coach is of great benefit to every believer. It will keep you going.
Conclusion
Here are the best exercises for beginners in no particular order. You do have to visit the gym to begin your fitness journey and start stimulating your body for fitness. You can do that by following the exercises exemplified in this article.
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