Essential oils for a sore throat
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Wondering about Essential oils for a sore throat? Well, you have come to the right place!

Essential oils are derived from plants, flowers, and leaves through the water or steam distillation method.

They protect plants from bacterial infection; they also attract insects for pollination. In humans, they kill bacteria, reduce inflammation, and speed up healing.

If you value natural remedies for treating diseases like the common cold, strep throat, and headache, then essential oils should also be in your medicine cabinet or treating sore throat.

It causes because viral infections and bacterial infections such as flu, cold and, strep throat.

Aside from getting physical recommendations like sleep, drinking plenty of hot drinks, and gargling, it also taps into the power of essential oils to cure your sore throat.

It is so much important to remember that you should mix essential oils with some other oils or inhale them.

Do not apply raw essential oil directly on your skin without mixing it with some other oils. Swallowing of essential oils is not recommended as some may are toxic.

The benefits of Essential Oils

  1. They are a great alternative to medicines.
  2. Some essential oils help to sleep better, which minimizes the danger of catching a cold.
  3. Some oils cure a viral infection.
  4. Essential oils which promote better sleep are Sandalwood, Bergamot, lavender, and chamomile.

Moreover, the essential oils which promote better sleep are Sandalwood, Bergamot, lavender, and chamomile.

Thyme Essential Oil

Thyme essential oil is famous for its antibacterial and antimicrobial properties. It is also used as a medicinal herb.

According to a 2011 study, essential oils have antibacterial properties again the joint antibiotic-resistant force of bacteria.

Moreover, Thyme also reduces muscular contraction and may even prevent cough, which is the root cause of swell throat.

Eucalyptus essential oil

This essential oil appears in many cold and cough products to relieve congestion. It is mostly used as an antiseptic for cold, cough, and sore throat. Furthermore, oil from eucalyptus fruit has the most antibacterial property.

Bitter Orange

Bitter orange was previously used as a dietary supplement for weight loss. One study suggests that it has antimicrobial and antioxidant properties that cure a sore throat.


The combination of sage and Echinacea has been used to relieve discomfort in the throat. When used as an essential oil, they may have the same effect.


Rosemary essential oil has pain-relieving antibacterial, antiseptic, antifungal, antiviral, cough suppressing, and immune system regulating properties.

A study published in Alternative therapies in health and medicine that two active ingredients in rose marry essential oil, cineole, and linalool, has potent antimicrobial properties that fight against many harmful drug-resistant microbes.

Frankincense oil 

Frankincense essential oil is a pain reliever, antibacterial, anti-inflammatory, antiseptic, cough suppressor. It also stimulates the immune system.

Frankincense oil opens nasal passages and soothes a sore throat.

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Method of using Essential Oils

Best essential oils for a sore throat that will cure your sore throat instantly

The first step is, choose the right kind of essential oil according to your need. Then look at its label and make sure that it is of organic company. Then, look at its expiration date.

Steam Inhale.

Take a large bowl of hot water and put 5-7 drops of essential oils into it.  Cover your head with a towel and lean over to boiling water. Kindly keep your face at least 10 inches away in order to avoid burn and keep your eyes closed in order to avoid eye irritation. Do it for 5 minutes.

Direct inhalation

For direct inhalation, put 3-5 drops of essential oils on a cotton pad and sniff through your nose. You can also put this cotton pad next to your pillowcase before you sleep.


Aromatherapy diffusers are an indirect method of essential oil inhalation.  Add essential oil of your need into the diffuser to cure sore throat.

Risks and Warnings

According to the National Capital Poison Center, ingestion of even a small amount of eucalyptus oil can result in seizures. Essential oils can also cause allergic reactions. Seek immediate medical help if you experience any of the following while using essential oils:

  • Skin burns, irritation, itching, or rash because of direct application of undiluted essential oils.
  •  Dizziness because of too much essential oils inhalation.
  • Trouble breathing.
  • Increase heartbeat.
  • Sun sensitivity.

To eliminate irritation, mix essential oils with any carrier oil.

(NAHA) National Association for Holistic Aromatherapy recommends 3 drops of essential oil per 1 ounce of carrier oil for children.

For elders, 15-30 drops of essential oil per 1 ounce of carrier oil.

You should more carefully consider taking Essential oils if you are pregnant or breastfeeding because not enough research has been conducted to determine they are safe or not as they may cause problems.

Final thoughts 

Essential oils are alternative remedies to medications for treating sore throat.

Additionally, studies have found that essential oils contain antifungal, anti-inflammatory, antibacterial, and antiviral properties.  More research is needed to find out how effective they are.

Drinking a cup of warm ginger or peppermint tea with lemon and honey is a safe way to take maximum benefit from these plants.

More sore throats go away naturally. So, if your sore throat stays or you have a high fever, consult your doctor.