● EDML KIDS FITNESS CURRICULUM
Soccer. Movement. Confidence.
Healthy habits through play.
SoccerFit is a play-based fitness curriculum for young children that combines
soccer skills, movement, stretching, nutrition education, and simple routines
designed for families, schools, coaches, and community programs.
AGE GROUPS
Activity ideas for different ages.
These SoccerFit examples introduce movement themes for younger children
and early elementary ages.
Preschool movement, soccer basics, balance, stretching, and healthy habits.
Early elementary soccer skills, coordination, teamwork, movement, and wellness education.
WHY SOCCERFIT
Fitness should feel like play.
SoccerFit helps young children stay active while developing foundational
movement skills, confidence, coordination, and healthy routines.
Dribbling, kicking, shooting, movement, and beginner-friendly games.
Balance, locomotor movement, space awareness, coordination, and body control.
Simple conversations that introduce healthy food choices and everyday wellness habits.
Age-appropriate mobility, stretching, rhymes, stories, and calming movement.
SEE SOCCERFIT IN ACTION
Movement, learning, and fun together.
SESSION IDEAS
Simple sessions designed for young attention spans.
Warm Up
Locomotor movement, balance, simple games, and body awareness.
Skill Play
Soccer basics, kicking, coordination, teamwork, and movement challenges.
Cool Down
Stretching, yoga, breathing, stories, and age-appropriate recovery.
Healthy Habit
Finish with a simple nutrition or wellness conversation.
TEACHING GUIDELINES
Short. Active. Age-appropriate.
Keep sessions short and focused for younger participants.
Change activities every few minutes to maintain attention and participation.
Reduce standing in lines and design activities that keep children engaged.
Use age-appropriate supervision, hydration breaks, and suitable instructor safety preparation.
PRINT EDITIONS
SoccerFit is also available on Amazon.
Preschool-focused soccer, movement, nutrition, yoga, and activity curriculum.
Beginner-friendly early elementary soccer and movement curriculum for families and programs.
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