Exercise Daily – This article will discuss Is Rowing machines are good for Lower Back Pain. Not everyone is on a level playing field about fitness and staying active.
It’s not uncommon for certain activities or exercise programs to be more or less suitable for different people based on their abilities, fitness levels, and medical conditions.
Whether you have lower back pain from an existing condition or are looking for ways to prevent future pain.
There are pros and cons to consider when determining if a rowing machine is suitable for your lower back pain.
The good news is that rowing machines can benefit your back if you know how to use one safely.
Now we will discuss whether rowing machines are suitable for lower back pain.

What is lower back pain, and how is Rowing Machine related to it?

Lower back pain is a common condition that affects the lower back region. It’s considered one of the most common back disorders that can cause many health issues, including
  • excessive pain
  • reduced mobility, and even nerve damage
It usually occurs when the lower back muscle is being used or damaged during certain activities, such as
  • walking
  • lifting
  • or sitting too long
Rowing machines can be one of the most common causes of lower back pain because they must you to use your entire body to stay balanced while steering and rowing.
This action can place extra stress on your muscles, causing them to become stiff and tight over time.
Stiff muscles can make it harder for your body to move in different directions, increasing your risk for injury.

List of Top 5 Best Rowing Machines for Lower Back Pain:

1. Concept2 Indoor Rowing Machine: Best Overall Rowing Machine

Concept2 Indoor Rowing Machine: Best Overall Rowing MachineBuy on Amazon

With a 14-inch seat height, adjustable footrests, and ergonomic handle, it fits most users. The machine separates into two pieces for storage and is easy to assemble with only eight screws
The Concept2 rowing machine is fully adjustable for different user heights, so you can set it to your own personal choice of height, from almost floor level to over 6 feet high.
It doesn’t groan. It moves easily and quietly. The chain-pulley device and the seat both move with almost complete silence. There is no sound leaking through the floor. Additionally, you can hear everything when watching TV at a somewhat higher volume.
This machine will give you a great all-around workout and takes up minimal space in the home.

Bottom Line:

Overall this rowing machine is the best overall machine in the market. This device is fantastic to have at home. . Packing a gym bag, going back and forth to the gym, and having an “OMG” moment because you forgot your shower shoes are not necessary. Simply board, row, and unwind before carrying on with your daily activities at home.

2. Sunny SF-RW1205 Rowing Machine: Best Value Rowing Machine


Sunny SF-RW1205 Rowing Machine: Best Value Rowing Machine

Buy on Amazon

Take your cardio fitness training to the next level by incorporating rowing exercises into your regular workout routine.

 The Sunny Health & Fitness SF-RW1205 Rowing Machine Rower with 12 Levels of Adjustable Resistance provides a challenging full-body workout.
This machine has a sturdy steel frame that offers up to 220 lbs. of user weight capacity. The rowing machine provides a smooth and quiet row.
A digital monitor tracks your workout progress with time, counts, calories, and scan functions.
Pivoting foot pedals, cushioned seats and handles, and adjustable pedal straps allow an ergonomic row.
Stabilizers allow you to easily adjust the machine’s height for floor clearance.
This rowing machine is ideal for cardiovascular exercises and full-body workouts.

Bottom Line:

Overall it’s the best value rowing machine on our list. The user-friendly ergonomic design provides a smooth and quiet rowing experience. Its compact design allows you to store it in your home and easily move it around.

3. NordicTrack Smart Rower: Best Advanced Rowing Machine

NordicTrack Smart Rower: Best Advanced Rowing MachineBuy on Amazon

The NordicTrack Rowing Machine stands out as the top choice for home rowers who not only want the best in their workout but also want to enjoy that workout in comfort.
The NordicTrack features a 22” HD Interactive Touchscreen Display that streams your favorite apps, such as iFit and Spotify.
You can also save your progress to keep track of speed and distance, and even race against a digital avatar.
The NordicTrack is 26-levels of resistance and comes with an adjustable console angle for a variety of training.
Its adjustable seat back allows you to sit forward or backward for a number of different rowing positions.
You can use Bluetooth headphones for an improved experience.
With so many features, the NordicTrack Rowing Machine is the perfect addition to your home.

Bottom Line:

This machine is one of the best-advanced rowing machines on the market right now. With its new sleek, newly designed frame, the NordicTrack Smart Rower is a sight to behold. This machine comes with a 10-year frame warranty, 2-year parts warranty, and limited manufacturer’s warranty. Overall this NordicTrack is the first machine that can put a personal training session at your fingertips.

4. HouseFit Water Rower: Best Water Rowing Machine

HouseFit Water Rower: Best Water Rowing MachineBuy on Amazon

Enjoy a smooth workout with this water rower made with sturdy construction!
With a weight capacity of 330Lbs, this home rower comes with amazing features that can fit different workout plans for the beginner to experts.
Fully adjustable with the 6-levels of water resistance, this rowing machine will fit different workout needs. With the adjustable non-slip pedals, it will fit different sizes of feet.
Coming with 10.2″ Large tablet support, it’s easy to connect your tablet with the USB port to watch videos or movies, listen to music, use online apps, and much more.
Coming with an LCD screen, it’s easy to track your exercise data.

Bottom Line:

Whether you are seeking a full-body workout, a high-intensity, low-impact workout, or even just a simple way to stay in shape while traveling, the HouseFit water rower is a great choice and it is the best water rowing machine. The HouseFit water rower is also an excellent way to stick to your fitness routine while recovering from an injury or to maintain weight loss.

5. Magnetic Rowing Machine Rower: Best Hydraulic Rowing Machine

Magnetic Rowing Machine Rower: Best Hydraulic Rowing MachineBuy on Amazon

This workout machine combines state-of-the-art technology to deliver a superior workout experience while offering comfort all the while.
The large LCD console displays time, count, calories, count, and scan, and assists you in tracking all your fitness goals.
The extra-long slide rail, which can accommodate rowers of nearly any size, offers continuous smooth motion that simulates the natural rowing movement of a boat.
With a simple twist, you can adjust the 8 levels of electromagnetic resistance, which can remain challenging and effective throughout your fitness journey.
This rowing machine comes with built-in transportation wheels for easy portability, non-slip foot pedals, and a padded seat for extra comfort to round out this workout machine’s features.

Bottom Line:

You can stay fit at home with this magnetic rowing machine, which enables you to improve your fitness and physical shape in a fun and effective way. Made of quality steel and aluminum, the magnetic rowing machine is sturdy and durable.

Is Rowing Machine Good For Lower Back Pain? Let’s find out:

Rowing machines are effective for lower back pain because they are low impact and we can do this exercise in small increments.
It makes starting an exercise program easier and allows you to build up your endurance over time. Rowing machines also work the arms and core, so they are an excellent option for people with problems with their posture.
Overall, rowing is a low-impact exercise that almost anyone can do. It is a great way to start a fitness program and promote overall health and well-being.

Benefits of Rowing Machine for Lower Back Pain:

A rowing machine for lower back pain is one of the best exercises that one can do to relieve lower back pain.
Firstly it works out almost all major muscle groups to maintain a proper fitness level.
Another benefit of a rowing machine for lower back pain is that it provides the much-needed cardio element to the routine to burn calories and increase your heart rate.
A rowing machine for lower back pain also offers excellent mental benefits such as improved concentration, stress relief, and more.
Overall, a rowing machine for lower back pain is an excellent option for someone looking to start an effective exercise routine and improve their fitness levels.

Potential Rowing Machine Disadvantages for Lower Back Pain:

Rowing machines are powerful tools that can positively impact your health. They can help you build muscle and lose weight, but they can also put your spine at risk if you’re not careful.
Rowing can be an effective form of cardiovascular exercise, but it’s no replacement for other forms of exercise that can help protect your lower back, like strength training and walking. So if you want to row safely, make sure to follow these tips:
One of the most significant risks of rowing is overstraining the lower back. It is especially true for newer rowers who put a heavy load on their backs.
Remember that you should always wear a proper seat and rowing posture and avoid rowing with poor form (hunched shoulders, rounded back).
Rowing can strain the joints in your hips, knees, or ankles. Make sure you care for those joints by stretching regularly and using appropriate footwear.

How to Use a Rowing Machine Safely for Lower Back Pain:

It would be best if you kept a few things in mind when using a rower to prevent lower back pain and other injuries.
One of the most significant risks of rowing is pulling on your back muscles too hard or too long. This can strain your spine, leading to back pain and other injuries.
Fortunately, there are several ways you can minimize this risk. First, ensure your machine is correctly adjusted, so it doesn’t pull on your arms and shoulders too much.
Second, ensure you’re using the correct form when rowing – don’t hunch over as if you’re pulling a heavy weight up a hill.
Finally, stop immediately and consult your doctor if you feel any pain or discomfort while rowing.


Now that you know how to choose a good rowing machine for lower back pain, you can start an exercise program to help relieve your back pain. The best way to do this is to try different rowing motions and find out which ones work best for you.
Depending on your specific situation, you can start with low-intensity rowing motions like stationary rowing or ergometers and gradually increase the intensity.
Rowing is a great exercise to do every day as part of a resistance training program. It’s low-impact, low-impact on your joints, and great for building muscle.

Frequently Asked Questions:

Is it safe to use a rowing machine with a bad back?

Rowing Machine can be a little dangerous if you have a bad back.
The best way to prevent injury is to ensure a stable and solid base.
We can achieve this by using an adjustable rowing machine, which has an adjustable seat and good posture support.
You should also ensure that the rowing machine is the right size for your body. Lastly, it would help if you always listened to your body when it told you that it needed a break.
If you feel pain or discomfort in any part of your back while using a rowing machine, it may be time to take a break.

How can I prevent injury to my lower back when I row?

Rowing can cause a lot of tension on the lower back, which is a delicate area. A proper rowing technique is essential for protecting your back.
When you row, you should keep your back straight. The spine should be in a straight line.
If you hold your arms correctly, the shoulders should not move. Make sure the back is straight at all times.
We can protect the lower back by drawing the stomach in and lifting the chest. Also, you should not bend your knees too much while rowing.
The knees should be slightly bent. A little movement is alright, but severe bending can put a lot of stress on your back.

How can I strengthen my lower back?

Strengthening your back muscles is extremely important in reducing lower back pain. There are steps you can take to help relieve back pain and improve your back muscles.
Here are a few exercises that can help:
Partial sit-ups:
  1. Lie on your back with your feet flat on the floor and your hands on your chest.
  2. Tighten your core muscles, then lift your upper body and head off the ground.
  3. Hold for a moment, then release.
  4. Ten times in total.
Abdominal crunches: Get on the floor on your hands and knees. Tighten your abdominal muscles and raise your torso up and off the floor so that your upper body is parallel to the floor. This is one repetition. Do three sets of 15.
Back extensions: lie on your stomach with a rolled-up towel under your head and your chin.
Keep your legs straight: Relax and repeat 10 times. Place the towel behind your head for more comfort and support.

How do you get rid of chronic lower back pain?

Lower back pain that persists is a common issue. Several reasons can cause it.
There is no specific cause for this pain. It is usually caused by bad posture, stress, and muscle problems.
Back pain tends to be a problem for more women than men. Interestingly, over half of the people with lower back pain experience it while doing normal day-to-day activities.
Thus, simple exercises and lifestyle changes are usually enough to fix the problem. Getting rid of chronic lower back pain is not difficult, but it requires some determination.

Can stretching make back pain worse?

It can, but one should not confuse stretching with flexibility training.
Stretching brings your limbs outward from your body to a position of further comfort.
Still, flexibility training improves your range of motion, which improves your posture, and posture leads to improved physical and mental health.
So yes, if you are experiencing back pain due to your posture, and if you are stretching your back to get more flexible, then this stretching will worsen your back pain.
Yet, if you are practicing flexibility training, you come across a situation where the pain returns. You should rest and focus on improving your flexibility only to a comfortable limit, not beyond it.