Workout Sandbags

Table of Contents

Exercise Daily – Workout sandbags are the must-have equipment in every home gym. Let’s take a look at the 10 best workout sandbags in 2022.

In addition to the obvious choices of dumbbells, resistance bands, and medicine balls for your home gym setup, sandbags are also incredibly useful and adaptable workout gear to have on hand. 

It is possible to use them for a range of workouts, and because their form is continually moving, they need the use of muscles that are not typically utilized to keep the bag steady.

Sandbags, which are available in weights ranging from two to 400 pounds, are popular among CrossFitters and weightlifters, but they’re also ideal for workout beginners who want to enhance their general fitness through resistance training. 

Workout sandbags are an excellent tool for people of all fitness levels who want to push their training to the next level or who want a fun approach to improve strength with less equipment.

10 Best Workout Sandbags In 2022

Suples Bulgarian Bag Original – Editor’s Choice

Suples Bulgarian Bag Original - Editor’s Choice

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It is difficult to beat the Bulgarian Bag original model from Suples as a sandbag for functional training because it builds strength and neurological integration while still being lightweight and durable.

Ideal for CrossFit Enthusiasts

This bag is ideal for fighters, wrestlers, and CrossFit enthusiasts who are looking for a bag that is uniquely built and adaptable enough to meet all of their training demands. It is suitable for upper and lower body training while stressing the need for grip strength.

Different Weights

In addition to being pre-filled with 15 different pre-calibrated weights, the Bulgarian bag is made of high-quality leather that won’t tear easily.

Using three different types of handles, you may do a range of workouts while stimulating core stabilization, exercising back muscles, and adding strength.

Training Video

It includes training videos from the company that developed the sandbags, as well as a long 2-year warranty.

Once you begin exercising with the Bulgarian Bag, you will find it difficult to maintain a steady pace, much like a traffic control officer!

The Bottom Line

A true Bulgarian product, the Bulgarian Bag is meant to last and is made of materials that are both sturdy and durable, allowing it to withstand everything you throw at it.

Another benefit of using the Bulgarian Bag is that it allows an athlete to move in all three planes of motion at the same time, which you cannot achieve with any other gear.


  • Durable material
  • 15 different pre-calibrated weights
  • Perfect for multi-muscle exercises


  • Very high price

Yes4All Sandbags – Best Affordable Sandbag

Yes4All Sandbags - Best Affordable Sandbag

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With the amazing Yes4All Sandbag, you may engage in dynamic resistance while also including stabilization techniques for a multitude of fitness advantages.

1000D coated Cordura Nylon Fabric

Protection and endurance are provided by the 1000D coated Cordura Nylon fabric, robust stitching, X-shaped stitches at core locations, and a zipper fastening.

Suitable for All Exercises

Featuring strategically positioned ergonomic grips, this flexible piece of equipment allows you to do a variety of exercises like lunges, deadlifts, and weighted burpees while only moving two feet or less.

Different Colors

There are a number of different colors and weight capabilities available for the Yes4All Sandbag, and it is made of high-quality material with the user’s objectives in mind.

The Bottom Line

The process of selecting the best bag for your fitness level and training objectives has never been easier.

With the Yes4All Sandbag, you can take advantage of eccentric loading and customizable weight options to push your fitness to the next level.


  • Highly durable
  • Available in different weights and colors
  • Budget-friendly


  • You may need to purchase sand separately

SKLZ Super Sandbag – Best for Strength Building

SKLZ Super Sandbag - Best for Strength BuildingBuy on Amazon

You can see right away that the SKLZ is a vibrant and attractive bag. Due to the shape of the SKLZ Super Sandbag’s handles, fitness enthusiasts may utilize the bag in a variety of ways, including grappling.

4 Inner Sandbags

The bag features four inner sandbags, each of which can hold up to ten pounds of sand when fully filled. Even though it is a bit difficult to fit all of them within the robust outer shell, you will be able to do so with just a little effort for a total weight of 40lbs.

A 40-pound sand load is more than adequate for most fitness and CrossFit aficionados to test the kit’s durability. 

Excellent Choice for Runners

Although this training sandbag may not be heavy enough for bodybuilding, a bodybuilder might still use it for toning or as part of a cardio regimen. Its slim profile makes it a fantastic choice for runners as well.

6 Soft Grip Handles

In addition, the bag has six soft-grip handles that should make training and aerobic exercise easier on your hands. These handles will protect your hands from damage while allowing you to carry the bag with ease and confidence.

The Bottom Line

We strongly recommend this bag for fitness or CrossFit lovers wishing to step up their game, as well as for sports players looking to increase their explosiveness on the field. There is no need to worry about tearing because of the material’s durability.


  • Abrasion-resistant
  • 4 inner sandbags
  • 6 soft-grip handles


  • Can be lightweight for bodybuilders

Brute Force Sandbags

Brute Force SandbagsBuy on Amazon

The Brute Force Sandbag is one of the finest sandbags for functional training. Whether you smash it, toss it, beat it, or pull it, the Brute Force Sandbag is made to last, which is why it’s ideal for getting your CrossFit workouts off to a fast start.

Soft Grip Handles

The Brute Force Sandbag has four sets of soft-grip handles in total, for a total of eight handles. 

1000D Cordura Material

It is constructed of smooth and rough 1000D Cordura, a durable material used by the United States military. It is manufactured in the United States with the greatest level of quality and protection.


Sandbags packed with sand may have sand added or withdrawn to alter the weight of each filler in the Brute Force Sandbag shell, which can then be zip-tied and used for exercise.

The sandbags themselves do not come with any sand.

The Bottom Line

Using Brute Force, you can train worry-free and concentrate entirely on your form because of the 30-day money-back guarantee and 2-year warranty.


  • Easy to add and remove weight
  • Highly durable
  • Military graded material


  • You need to purchase sand separately

VEVOR Workout Sandbag

VEVOR Workout Sandbag

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Durable, water-resistant workout sandbag constructed of 1000D nylon with reinforced nylon stitching, suitable for long-lasting usage. Feel free to beat it, pound it, and toss it around to reach your fitness objectives.

Material of Superior Quality

Water-repellent and wear-resistant, this 1000D nylon bag has reinforced nylon stitching for added strength. It is strong enough to tolerate a variety of exercises.

Easy Grip

The ergonomic handle provides a secure and pleasant grip. The handle is made of non-tear foam, and it is meant to keep your hand protected.

There’s no need to be concerned about sand leaking out during your workout because our sandbag is reinforced with a heavy-duty zipper and hook-and-loop clasp.

Large Capacity

A sturdy foundation that can support 100LBS/45KG of sand or tiny pebbles You may relax knowing that we’ll take care of you. Muscle mass and body shaping are important for a healthy lifestyle.

One empty bag is included with the purchase. Sandbags are extremely portable as a training item since they can be emptied and then re-filled.

The Bottom Line

It is intended to train both your upper and lower body by using a variety of movements. You will not be disappointed with our sandbag regardless of whether you are a novice or an experienced user.

Perform a variety of exercises such as deadlifts, carries, squats, presses, lunges, cleans, jerks, and even throws to build strength and endurance.


  • High-quality material
  • Large capacity
  • Multiple movements


  • A new product, no customer reviews

Garage Fit Sandbags

Garage Fit Sandbags

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Unlike other medium-weight bag solutions, the GarageFit bag weighs between 25 and 75 pounds, with the bulk of their items falling between those weights. 

Perfect for Beginners

For most rookies, this is a good working weight, but it will seem light to those with more training experience. It is not intended to be used as a strengthening tool; rather, it is a conditioning bag.

Fill With Features

The bag has all of the characteristics we’ve come to expect from this brand: various handles, changeable weights, and reasonable durability. Given that it is more expensive than the rogue bag, it has a lot more to do to outwork it that we aren’t aware of right now. 

The characteristics, such as the handles (which are comparable to the brute force but with a poorer construction quality) and the Cordura outer shell, are also found in other versions.

There’s nothing wrong with the GarageFit bag — it operates admirably, and we like both the design and the concept that inspired its creation. 

The Bottom Line

Although it is a good product, it fails to stand out in a market where the Rogue and brute force bags have already received extensive publicity. 

The most common criticism leveled against the GarageFit bag is that it fails to distinguish itself in a market crowded with superior alternatives.


  • Highly durable
  • Different handles
  • Perfect for beginners


  • Feels light for more experienced bodybuilders

XPRT Fitness Workout Sandbag

XPRT Fitness Workout Sandbag

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It is a weighted sandbag for a heavy-duty workout with seven gripping handles from XPRT Fitness.

1000D Nylon Cordura Material

To ensure long-lasting performance, 1000D Nylon Cordura is used in the construction. Reinforced nylon threads and heavy-duty nylon straps are used to sew the strong and water-resistant exterior. It also includes YKK zippers that are large and sturdy.

Suitable for All Skill Levels

Because it is adjustable, you may adjust the amount of sand to match your preferred resistance and difficulty. It is Excellent for all skill levels, from beginner to advanced.

Workout Guide

Strength training exercises may be performed with the help of seven multi-positioned reinforced handles. 

Do you have any previous experience? No worries, the exercise guide is included to help you start; in the book, you’ll learn about the 10 most popular and successful workout positions.

No Sand Leakage

The fill bag is double-velcro-sealed to prevent leaks throughout the workout and to retain the sand within. Fill the filler bag to 70-80% of its maximum capacity for the greatest performance; overfilling the bag may result in rupture.

The Bottom Line

With its adjustable weight, Weight Adjustable may be used for a variety of workouts. Designed for high-intensity resistance training, the changeable weight in the filler bags will respond to your changing needs as your fitness level improves. 

The ultra-durable Cordura outer shell, reinforced nylon stitching on all straps, and double-sealed inner liners of the filling bags all combine to deliver a fantastic experience for all fitness purposes, regardless of the activity.


  • Suitable for all skill levels
  • A book guide for different exercises
  • Double-velcro sealed sandbags


  • Not much durable

Synergee Adjustable Fitness Sandbag

Synergee Adjustable Fitness Sandbag

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Synergee Pro Sandbag allows you to train like a navy seal while torching calories and sculpting muscle while also strengthening your sense of balance.

With a wide range of workouts, the Synergee Pro Sandbag takes a distinct approach from the competition.

Suitable for All Exercises

Practice moving your body around from different angles, activating all of your muscle groups, and performing stability exercises in ways that the competition cannot safely accomplish without risking physical harm to yourself.

Six Handles

The bag is equipped with six handles that run the length of the bag, allowing for varied grips for hundreds of different designs.

Highly Versatile

Versatility encourages your body to become used to new activities. Using four weight bags, you may adjust the weight to meet your fitness level.

The internal lining is double-stitched, and the heavy-duty zipper creates a hermetic seal.

The Bottom Line

With the Synergee Sandbag, you can burn fat, build muscle, and improve your balance all at the same time!


  • Adjustable 10lbs-to-40lbs weighted sandbags
  • Exercise Manual
  • Affordable price range


  • Prone to ripping


REP FITNESS SandbagsBuy on Amazon

The REP FITNESS Sandbag is the best approach to gain strength, power, and endurance in order to attain your fitness objectives.

It’s the ideal piece of exercise gear for boosting your metabolism and building lean muscle mass.

Highly Durable

Invest in the best sandbags you can get your hands on. The 1000D Cordura shell and filling bags have a heavy-duty cover, triple-stitched and cross-stitched nylon thread, and are extremely robust.

Because of YKK zippers, the sand stays inside the bag and doesn’t make a mess or leave behind residue.

Leak Resistance

The double velcro construction of the filling bags ensures optimal leak resistance and strong closure. You can add or remove filled sandbags as needed to get the weight just right.

Multiple Grip Options

There are plenty of grip possibilities thanks to the six soft handles, which don’t create any painful points of contact.

The Bottom Line

Even if you’ve been sandbag training for a while, you’ll be able to do a wide range of exercises, including squats, press, and lunge to stand.

Using the REP FITNESS Sandbag, you’ll be able to push your body to its limits with each and every exercise!


  • Available in 4 different weights
  • Perfect for experienced weightlifters
  • Heavy-duty filler bags are double velcro


  • Not suitable for beginners

Hyperwear SandBell Sandbag

Hyperwear SandBell Sandbag

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When you can obtain dynamic resistance with moving sand, exercising your core muscles, and activating your grip with the Hyperwell Sandwell Sandbag, there’s no reason to exercise with a static lump of metal.

Leak-Proof Design

When it comes to getting the most for your money, there is no better option than the Hyperwear Sandwell Sandbag, which comes fully pre-filled, with a leak-proof design made of heavy-duty neoprene and is ready to use right out of the box.

Suitable for Every Environment

A water-resistant seal protects against rain, gravel, storms, and boot camps in the outdoors.

Available in Different Sizes

This product is available in a variety of sizes ranging from 2 to 50 pounds, and it appeals to any fitness level under the sun.

The Bottom Line

Grip strength, strongman, CrossFit, or alpha type workouts, cardio, conditioning, and endurance training are all possible with this equipment.

Make your body work in novel ways by moving sandbag-filled containers around with the Hyperwear Sandwell Sandbag!


  • Highly versatile
  • Easy to lift
  • Includes exercise videos


  • Not much durable

Workout Sandbags – Buying Guide in 2022

If your normal routines are getting stale and you’re searching for a new challenge, consider trying sandbag workouts to mix things up.

Gym goers, gardeners, and garage fighters are the primary users of sandbags. Basically, it’s just a weighted sandbag that’s used for weightlifting workouts.

The sandbag is one of the most underappreciated gym items. It’s because so many people don’t realize how much good sandbag training can do for a person’s overall health and fitness aspirations.

Using a sandbag is a unique approach to promote and improve strength. If you’re a fan of at-home workouts, this is a great option for you.

You will learn more about what to look for in a sandbag as you proceed through the remainder of this buying guide.

The Sandbag’s Weight and Size

Because of the variety of sizes of sandbags, their weight varies widely. However, sandbag training is often associated with the idea that all sandbags must be extremely durable. 

Sandbags that weigh between 25 and 75 pounds are ideal for beginners. If you’re an experienced trainer or enthusiast, a sandbag weighing 75 to 150 pounds is ideal for you.


Pricing for Sandbags is quite inexpensive when compared to other types of traditional gym equipment. It is important to remember that while purchasing a sandbag, you are also concerned about the sand within.

Keep in mind that you can add more items to your bag as long as the total weight does not exceed a certain limit. Sandbags of this quality often cost between $15 and $30. The price of a sandbag might range from $50 to $100, depending on your budget.

Material of the bag

Any piece of gear you’re going to dump on the ground or drag through the soft ground or loose grass has to be tough. Military-grade Cordura cloth with a tensile strength of 1000 denier is the hardest of the tough. 

Ultra-heavy-duty Cordura nylon is commonly utilized in tactical operations. It’s water-resistant, abrasion-resistant, and tenacious to the core. Except for the Hyperwear Sandbell, all of our top options are made of 1000D Cordura.

Filler Bags

Filler bags are just as crucial as the primary bag, even if you don’t realize it. Sand will ultimately find its way onto your gym floor if the filler bags leak. Filler bags should be constructed of a durable nylon mix and have a zipper or velcro closure.

Modular or fixed filler bags are essential considerations when choosing a filler bag system. Modular filler bags eliminate the need to remove sand from a sandbag in order to adjust its weight. 

You may simply remove and re-fill the sand-filled filler bags you currently have. Every time you wish to adjust the weight, you’ll need to remove or add sand from the fixed filler bags.

What Are the Advantages of Sandbag Training?

Boosts Stability and Flexibility

Having sand in it, the weight of the sandbag is exceedingly erratic and unreliable. Its fluctuating weight makes it a challenging yet efficient exercise tool. 

The sandbag would tell you if you were using bad technique. Using the ever-changing content, you may constantly work on improving your dynamic equilibrium.

Improves the Grip and Strength of the Hands

One of the first things you notice while lifting a sandbag is its weight. Imagine being able to lift, grasp, and throw a hefty bag like this one. Increasing your strength is a good sign.

Getting an iron hold on a sandbag is the goal of every good sandbag workout. The greatest sandbags for training if you’re a sportsperson and your sport demands a strong grip.

Trains You Mentally

Because of its erratic behavior, the sandbag is one of the most annoying and challenging training aids to employ. Using it may make or damage a person’s career. 

When you give up and throw in the towel, it hurts your heart. With the greatest sandbag, you’ll be able to work on both your physical and mental strength.

Strengthens your Joints and Muscles

Sagittal, frontal, and transverse are the three planes of motion. When it comes to sports and even our daily life, they are key aspects of training. These three axes of motion are strengthened by the sandbag.

It is Easily Transportable

The sandbag, as its name implies, is filled with sand. Refilling it is as simple as emptying, packing, and then re-filling it. It’s lightweight and portable, so you can take it with you everywhere you go.

Workout Sandbags – FAQs

Are sandbags good for building muscle?

Certainly, traditional training equipment like dumbbells and barbells is not as effective as sandbags. This is because sandbags provide dynamic resistance, which is beneficial in certain situations.

What kind of sand do you use for a workout bag?

Plaster or Mason sand, which costs approximately $4 for 50 pounds at most hardware stores, is what we suggest.

What does sandbagging a workout mean?

As the sand shifts around the bag, your stabilizing muscles are continuously put to the test, requiring your body to rebalance itself throughout the range of motion you’re working through. 

Imagine that you’re putting on a display of your behind-the-scenes muscle by reinventing some of your more traditional techniques.

Also read: Best Shoes for Jumping Rope – Top 10 (Experts’ Recommendations)


Workout sandbags may be the only piece of equipment that truly embodies the term “strange object” strength training.

Unlike dumbbells or barbells, they are heavy to move; they also demand more core strength and stability to manage.

Which one is your favorite workout sandbag? Share it with all of us in the comments section below!