Best shoes for jumping rope

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Exercise Daily – You can’t use any shoes for jumping rope. You will need to select the best shoes for jumping rope. We have reviewed the 10 best in this article.

Jumping rope is a low-impact, calorie-burning workout that can be done anywhere. It is an excellent warm-up activity as well as a high-intensity interval training workout that increases your functional fitness.

Jumping rope, on the other hand, puts a lot of pressure on your knees and the balls of your feet. There is a risk of developing plantar fasciitis, knee issues, and even a minor fracture if you do not take the necessary precautions.

For this reason, it is advised that you spend your money on a decent pair of jumping shoes that are pleasant to wear while also being sturdy, protective, and affordable. This post contains a list of the top ten best shoes for jumping rope.

10 Best Shoes for Jumping Rope

You don’t need to panic to see a wide range of best shoes for jumping rope 2021. We have devised a comprehensive guide and review on the top 10 skipping shoes available in the market.

Inov-8 Men’s F-Lite 235 V2 Cross-Trainer Shoe

Inov-8 Men's F-Lite 235 V2 Cross-Trainer Shoe - Best shoes for jumping ropeBuy on Amazon

Founded in 2003, the Inov-8 Company is dedicated to developing the most lightweight and flexible footwear available on the market today. 

It is no exception for the F-Lites, which were designed to complement the inherent motor activities of the human body’s biomechanics. 

It has a rubber sole that is not only long-lasting but also capable of cushioning the impact of landing after long jumps, recapturing part of that energy to help in the subsequent movement or jump.

Let’s take a look at the features of these best shoes for jumping rope.

ADAPTER FIT Technology

This pair of F-Lites has ADAPTER FIT technology, which adjusts the shoe’s fit based on your foot type. For those with broad feet, the shoe envelops and cradles the foot when performing difficult lateral and medial motions.

However, the shoe features a big toe box that allows the toes to splay, making it excellent for leaping and other actions that involve foot contorting properly.

The second type of form is known as the Precision form, and it is a more exact fit that guarantees that there is a minimum movement within the shoe. This is more in keeping with the characteristics of those who have a narrower forefoot.

General Specifications

The number 195 in the name gives an indication as to how light and bare-feeling this shoe is supposed to be, with a heel-to-toe drop of 3mm and a weight of around 195 grams. 

The F-Lites are meant to be extremely quick while also providing a more grounded feel for more flexibility and mobility, which explains their more “stripped back” appearance.

Meta-Flex Groove

When you’re pushing yourself to your limits, the Inov-8 F-Lite 235 has a Meta-Flex groove in the forefoot of the outsole, which allows the foot to move more organically, something that conventional shoe designs would ignore. 

When you look at it, you can understand why it would be ideal for jumpers since it acts as a natural flex point at the bottom of the shoe. Meta-flex groover makes them the best shoes for jumping rope.

Feel and Appearance

In terms of the forefoot, the F-Lites have a rock-climbing-inspired sticky rubber outsole that helps you stay rooted before a jump. 

As for the design, it has a clean look and comes in a number of hues, like Black/Lime/Blue, Blue/Red, and Grey/Blue/Yellow, to mention a few of their more eye-catching colors schemes. The F-Lites aren’t afraid to experiment with different colors.

The Bottom Line

As a whole, this shoe is a fantastic design that aims to provide a crisp foot-to-ground sensation. 

It is ideal for jumpers and rope jumpers since there are no unnecessary patterns or designs that interfere with your range of mobility when in motion. 

One concern is that they may run a half-size larger than intended, so purchase a half-size less than your real size to avoid this.


  • Design with a minimalist aesthetic and a barefoot sensation
  • Outsole with good traction
  • Comfortable and well-cushioned
  • Reasonable pricing range


  • Not much durable

Reebok CROSSFIT Nano 8.0 Flexweave Cross Trainer

Reebok CROSSFIT Nano 8.0 Flexweave Cross Trainer - Best shoes for jumping ropeBuy on Amazon

Some of the world’s fittest athletes train and compete in this particular Reebok CrossFit Nano 8 trainer, so you should take it into consideration as an option. Let’s take a look at the features of these best shoes for jumping rope.

Soft and Comfortable

Due to the fact that the Nano 8 is softer than its predecessors, it is the most fluid-feeling and flexible model available to date. 

Because of the soft “bootie” structure around the collar of the shoe, this is possible in part. The heel counter is also far more flexible than the hard Nano 7 sole—without losing stability in the process.

Flexweave Technology

The Nano 8 is the first shoe to feature Reebok’s innovative Flexweave technology, which is an engineered woven textile that provides improved ventilation, versatility, and durability. 

Even though it’s hard to touch, it bends more effectively around the foot than most other trainers we’ve tested.

Perfect Fit

One element of the shoe that is well-known is its large toe box, which allows for a comfortable toe splay. 

The minimal-drop outsole provides a more cushioned forefoot feel than previous models, but the strong heel provides a firm, stable platform for power-driven activities, making those big-money lifts just a little bit easier.

Cushioning and Flexibility

It is more active than its predecessor, the Nano 8. While sprinting or tearing through jump squat reps, the increased cushioning and flexibility in the midsole will make all the difference in the world. 

Instead of feeling like you’re walking on planks of wood, they feel responsive and ready to take on a variety of WODs and exercises. The extra cushioning make these shoes the best shoes for jumping rope.

Crossfit Features

This is, without a doubt, a CrossFit-inspired sneaker. RopePro was used to reinforce the sidewalls of the shoe so that climbs would not eat away at the shoe. 

Squats, wall balls, and box jumps were all performed with a lot of ankle mobility because of the low cut, which we found to be quite beneficial.

Durable and Sturdy

In addition to the Flexweave material, which we discussed before, the Nano 8 is constructed of mesh. Reebok’s open figure-8 structure is reported to have been used in the creation of this material. 

According to the manufacturer, Flexweave may interlock an endless number of fibers, which interlock to form a durable textile. 

It is important to note that the material itself does not have much stretch, which we considered to be a positive indicator for the shoe’s long-term durability.

The Bottom Line

In addition, the material is quite breathable, and you can even see that there is some space for air between the Flexweave and the bootie itself on the inside. 

If you have a tendency to have stinky feet, we’re certain in stating that the substance used in this shoe will be of great assistance to you. 

Furthermore, the Flexweave appeared to be robust when used for activities such as rope climbs, which can cause premature wear and tear owing to friction. So, these are the best shoes for jumping rope 2020.


  • Design that works well for a wide range of activities and sports
  • Provides lots of great padding and support
  • The toe box has enough space for natural toe-splay


  • Uncomfortable hard plastic near the arch

Vibram FiveFingers Men’s V-Trail 2.0

Vibram FiveFingers Men's V-Trail 2.0 - Best shoes for jumping ropeBuy on Amazon

These shoes include a polyester and spandex covering, which is intended to keep the top section of your foot sufficiently flexible and agile – rather than being held down in place by a bulky or thick design. 

3D Cocoon Technology

These trail running shoes from Vibram include a 3D cocoon technology molded into the rubber sole, as well as a 2mm EVA footbed, and are the newest edition of the Spyridon elite running shoes from the company.

This is designed to give excellent protection, particularly for the ball of the foot, while still having the flexibility and durability required to withstand an immense amount of power delivered in a short period of time, over and over again.

The 3D Cocoon Technology makes them the best shoes for jumping rope reddit.

Multi-directional Outsole

The Trail Runners have a multi-directional outsole, which means that the bottom of the shoe will have traction in a variety of orientations. 

No matter where or how you place your foot downwards, the Trail Runners outsole will ensure that your feet remain firmly planted on the ground until you are ready to take off. 

Different Colors

They are available in a variety of colors, including black, dark grey, light grey, and even blue. Despite the fact that they are not the most visually appealing, the Trail Runners are focused on getting the job done.

Human Foot Design

Its design, on the other hand, is based on the form of a typical human foot — as opposed to the rounded-off designs that we have been accustomed to seeing. 

The reason for this is that this type of design should allow for a small amount of more flexibility in our feet, allowing us to appropriately extend and use our feet to the greatest degree possible while leaping while wearing a pair of shoes.

The Bottom Line

Because they are designed to be worn sockless more frequently than not, one of the drawbacks of this type of shoe is that if you plan on wearing them without socks, you may need to purchase a half size larger than you normally would. 

The inconvenience is, of course, of a small kind. What isn’t so minor is the price tag attached to these Trail Runners, which is on the pricier end of the jumping shoe spectrum, and for a good reason: they are excellent jumping shoes. 

You might not want to go for the Trail Runners if you’re searching for a more budget-friendly pair of shoes.


  • Bare-foot feel
  • Flexible and long-lasting
  • Exceptional grip and traction


  • Unconventional design

Xero Shoes Men’s Prio Cross-Training Shoe

Xero Shoes Men's Prio Cross-Training Shoe - Best shoes for jumping ropeBuy on Amazon

Contrary to their tongue-twister of a name, the style of this footwear is pretty straightforward — very clean and simple. Let’s take a look at the features of these best shoes for jumping rope.

Light and Comfortable

Xero has created these sneakers to be very light and comfy, and they certainly live up to their name. They have a foot-first design, with a big toe box that allows you to splay your toes when wearing them and enhances overall comfort while worn.

Helpful for Balance

You will feel like you are standing on the solid ground, whether jumping rope or doing jump training, since the soles of the shoes are not raised in the slightest. 

It is also helpful for your posture, as well as your balance and agility; you will not feel off-center or slowed down by this footwear, which is another plus.

FeelTrue Sole

As part of the Prio, Xero created a FeelTrue sole that provides you with the traction, protection, and feedback that you would expect from a high-quality sole. 

It’s a “natural fit,” which means it tries to be true to the source, which is how you feel when you’re walking around barefoot. 


In these shoes, you’ll experience a similar sense of tranquility and ease. While formerly known for being missed, these shoes have undergone a thorough sizing revision and are now true to fit as of the fall 2021 collection.

The Bottom Line

The only other potential drawback is the limited color selection, which includes just black, black/red, black/white, and grey/blue options, as well as a lack of additional options. 

A specialized shoe like this comes at a premium price, which is to be realized when you’re interacting with a high-quality product.


  • Helpful for balance and posture
  • FeelTrue sole technology
  • Lightweight and comfortable


  • Limited color options

Nike Metcon 4

Nike Metcon 4 - Best shoes for jumping ropeBuy on Amazon

The Nike Metcon series gained popularity for a variety of reasons, including being banned from Reebok-sponsored CrossFit competitions at the highest level and for creating a hilarious marketing campaign in response to Reebok’s actions. 

Let’s take a look at these best shoes for jumping rope woman philippines:

Lightweight Foam Cushioning System

In addition to a super-strong flywire cable that is coupled with laces to keep these shoes on your feet, the Metcon 4 addresses all of the flaws that were present in the prior edition of the Metcon. 

It also has a lightweight foam cushioning system to keep your feet comfortable during high-impact situations.

Durable and Comfortable

In addition to having a sturdy foundation and a flat heel, the Metcon 4’s are designed to keep you feeling comfortable and anchored on the ground. 

With a sturdy and comfy sole that keeps the entire sole of your foot feeling anchored, it’s ideal for lifting, jogging, and jump training.

Different Color Options

The coloring is incredible, and you have plenty of different options to choose from. Additionally, because they are a more conventional design, you should be inclined to use them not just during jump training exercises but in all other routines as well. 

The only apparent flaw is that this pair of sneakers runs a half size small. Therefore ordering a half size larger than your real size would be great for you. 

The Bottom Line

Although they have withstood plenty of rigorous training processes over the years, their cost is quite affordable when compared to other top-tier manufacturers.


  • Highly durable and sturdy
  • Available in different colors
  • Lightweight foam cushioning system


  • Runs a half size small

New Balance Men’s Mx608v4

New Balance Men’s Mx608v4 - Best shoes for jumping ropeBuy on Amazon

The New Balance Men’s MX608V4 is available in a wide range of colors and with two different upper styles – leather and suede – to choose from. 

The first option is more conservative and may be worn with your casual clothing without looking out of place. Conversely, versions with a suede top appear more casual and athletic, making them ideal for your regular workout routine.

Let’s take a look at the features of these best shoes for jumping rope:

Adjustable Lace Fastening

An adjustable lace-up fastening at the top ensures a snug fit, while a mesh-padded tongue and a soft dual-density collar give comfort and support. 

Additionally, a pull tab is located on the heel, classic “N” emblems are located on the sides, and a “New Balance MX608v4” sign is located on the tongue.

Soft mesh lining and a replaceable insole are also provided on the inside, allowing you to personalize your comfort as desired if necessary.

You’ll discover a solid bicolor sole on the bottom of the shoe, as well as a non-marking rubber outsole that is both flexible and durable.


Despite the fact that these shoes are quite thick, their weight is not excessive. A unique technology in the midsole is responsible for this since it allows the sole unit to be lighter while maintaining the structural integrity of the shoes.

EVA and IMEVA Cushioning

Particularly effective EVA and IMEVA cushioning systems provide increased stability and shock absorption, while the dual-density collar additionally employs a soft density foam against the foot to provide cushioning and support.

Support and Width

The internal shank provides excellent support for your feet, and the dual-density collar gently secures the ankle in the proper place for your stride.

If you have feet that are a little broader than average, this shoe will provide you with just what you want. Along with standard foot width, you can buy in sizes 2E and 4E to provide a more comfortable fit.

The Bottom Line

As a result of the leather and suede top, the shoe has excellent durability, which is further enhanced by the use of ASICS high abrasion rubber, which has been strategically positioned in critical sections of the outsole. So, these are the asics jump rope shoes and the best shoes for jumping rope.


  • Comfortable padding
  • Available in different colors
  • Durable leather upper


  • Not appealing or stylish

Adidas Men’s Freak X Carbon Mid Cross

Adidas Men's Freak X Carbon Mid Cross - Best shoes for jumping ropeBuy on Amazon

These shoes include a combination of synthetic and mesh uppers to allow for increased ventilation when exercising and to dissipate heat at an optimum rate to protect you from feeling uncomfortable. 

EVA Midsole

An EVA midsole provides stability, while a rubber sole absorbs impact and allows for more mobility to be encouraged. 

Sliding is simply not an option, thanks to the outsole’s grooves that provide traction control and sturdy material. You will have no trouble keeping on your feet since slipping is not an option.

Highly Comfortable

When it comes to the Adidas Freak X Carbon Mid Cross Trainers, you can tell the company took its time developing them in such a manner that the user’s comfort and ease were put first. 

These sneakers will not let you down whether you’re jumping rope or doing another jump-related workout.


Are you tired of the jumping rope due to your heavy shoes? It is possible that the Adidas Men’s Freak X Carbon Mid Cross Trainer will be the perfect match for you.

The shoes are lightweight since they are intended primarily for baseball training. However, they may be worn by any sportsperson who wishes to do so. 

The upper of the Adidas Men’s Freak X Carbon Mid Cross Trainer is made of air mesh, which is accented with synthetic overlays and a lattice underlayer.

The Bottom Line

It’s a dependable shoe in general, but one issue that continues to haunt it is the fact that you will need to purchase a half size or so larger than your real foot size because of the way they happen to manufacture them. 

The price point is reasonable, not excessively costly, but pricey enough to merit keeping an eye out for a nice bargain or a decent offer. So, these shoes can be the best shoes for jumping rope.


  • Breathable upper mesh
  • EVA midsole
  • Lightweight and durable


  • Not available in a variety of colors 

PUMA Tazon 6 Fracture FM

PUMA Tazon 6 Fracture FM - Best shoes for jumping ropeBuy on Amazon

PUMA’s traditional fracture design has been given a contemporary twist, resulting in a highly attractive but minimalistic shoe design. Let’s take a look at these best shoes for jump rope and running.

Comfortable Fit

This design straddles the line between traditional jumper shoes (a la Nike) and comfy runners (a la NB), with a midsole comprised of soft foam and extra support in the shape of a TPU shank that runs across the middle of the insole to provide a comfortable fit.

Breathable and Excellent Traction

Inside, it is quite comfortable, and it has enough breathability that it does not appear to fall into the category of other “comfortable yet suffocating” types of shoes, as some do. 

In addition to providing excellent traction, the outsole also provides excellent arch support, which is readily evident from all angles.

Not Much Durable

Having said that, this shoe lacks a lot of flexibility and durability, which are both issues. It can seem stiff or padded at times, which is counterproductive to some of the moves you plan to perform while jumping rope or doing jump training.

It has a tendency to run small, and when worn with stuffy socks, you may find yourself with a little too much heat built up when working out hard. 

Because you may be prone to sweating, the shoe suffers as well, with its durability being compromised if the shoe is overexposed to heat or just overworked to the point of failure.

Less durability is what makes these shoe at the bottom of best shoes for jumping rope list.

The Bottom Line

The bottom line is that these shoes aren’t the best choice for the most dedicated jump ropers since they will eventually give way, but they do find a niche among those who mix and match their routines and want a little bit of both worlds – lightness and stability – in their footwear.


  • Breathable and Comfortable
  • Excellent traction
  • TPU shank support


  • Not flexible and durable

Nike Men’s Free TR-8 Sneaker

Nike Men's Free TR-8 Sneaker - Best shoes for jumping ropeBuy on Amazon

However, despite the fact that the Nike Free series is designed for running, this shoe functions admirably jumping ropes and cross-training purposes, with the exception of heavy lifting.

Firm Heel

Our curiosity was raised when we saw that the heel of the Free TR 8 was very solid, and we were eager to experience what the feedback would be like once we brought it out of the box and into the gym. 

The EVA midsole was soft, flexible, and cushioned in the arches, making for a pleasant and supportive shoe. 

At times, our testers reported that the shoe pushed them anteriorly; nonetheless, they reported that they were able to stretch their toes and dig their heels into the ground during all bounding and leaping actions.


When it comes to protection and durability, the Nike Free TR 8 did not receive any of our top honors; nevertheless, there are some fantastic elements that Nike incorporated into this shoe to help it survive the demands of CrossFit and cross-training style exercises. 

Although our testers thought it was unusual that the outsole lip didn’t extend all the way to the toe box, the enlarged outsole lip proved to be quite durable during motions like burpees, push-ups, and toes to bar.

These can be your best shoes for jumping rope because they are much more durable.


During our strenuous workouts, the double mesh on the top of the Free TR 8 allowed for enough ventilation and kept our feet cool. 

The TR 8’s breathability was hindered by the rear part of the shoe’s top, which prevented the shoe from scoring higher on the scale. After getting into our WOD, this is made of a tighter-knit mesh that appeared to keep our arches warm after we got into it.

The Bottom Line

If you’re searching for a reasonably priced sneaker from a well-known brand such as Nike that will not only perform admirably in the gym but also look good doing it, you’ve come to the right place. 

The Free TR 8 was a favorite of ours for lightweight training and jumping. However, for heavy and intensive CrossFit workouts, this shoe fell short. It is a solid day-to-day shoe that can handle bodyweight exercises, but it falls short when it comes to CrossFit.


  • Durable and protective
  • Firm heel and breathable
  • Soft and comfortable


  • Not suitable for weightlifting or strenuous workouts

Nike Air Monarch IV Trainer

Nike Air Monarch IV Trainer - Best shoes for jumping ropeBuy on Amazon

Finally, we have another pair of Nikes to round off our selection, but this time they are styled in a much more traditional, classic look. 

Let’s take a look at the features of these best shoes for jumping rope.

Synthetic Blended Upper

They have a leather and synthetic blended upper and a rubber sole, which, of course, is designed to assist with shock absorption from quick movements as well as high jumping, which you’ll be doing a lot of while wearing these shoes. 

Foam Phylon Midsole

It’s a really comfortable shoe, thanks to the Foam Phylon midsole, Air-Sole unit cushions, and the general soft feel of the material.

When you wear these shoes, you won’t have to be concerned about where you’re walking since the outsole is made of solid rubber, which provides a sturdy and friction-free movement over a broad range of surfaces. 

Lightweight and Smooth Fit

For those who adore the traditional vintage shoe appearance but prefer it with the additional ergonomics of the twenty-first century, the Air Monarchs are an excellent fit. 

Even though they have a hefty appearance, they are surprisingly lightweight and smooth, thanks to a mesh shoe tongue and a heel tab that can be easily slipped on and off.

Limited Colors

In terms of its drawbacks, the colors aren’t particularly eye-catching; with only black and various shades of white to its name, it is unlikely to generate much envy only on the basis of appearances alone. 

The Bottom Line

They are functional, available at a reasonable price, and fit true to size; the only significant drawbacks are that you may not enjoy the retro aesthetic, and the colors are unlikely to be eye-catching to most people. 

Aside from that, they are a really comfy shoe that will come in handy when you begin your jump rope sets or any other activity because of their universal design.


  • Lightweight and comfortable
  • Foam Phylon Midsole
  • Durable


  • Limited colors

How to Select the Best Shoes for Jumping Rope?

You would assume that jumping rope is the most simple thing in the world—after all, you see little girls doing it all the time on the playground, don’t you? 

It’s true that children like it, but they’re doing it for just recreational purposes, so they’re taking it quite easily on themselves.

It is beneficial to your heart and is a terrific calorie-burner to do some jumping roping. It does, however, place a significant amount of strain on your knees and ankles, as would be expected from any sort of leaping. 

In the event that you have a significant knee or joint issue, proceed with caution and seek medical advice as soon as possible.

There are, however, methods by which you might alleviate this tension. One is proper form, which is always important in any sort of exercise. While the other is wearing the proper training shoe. Let’s look at why shoes are so crucial when it comes to jumping rope in further depth.

But what should you be searching for in a decent pair of shoes, exactly?

The following are the three most important characteristics to look for in your shoes when you’re jumping rope. 

In addition to pricing, nice colors, and flashy logos, there are other elements that you’ll be looking for that are more based on your natural preferences—for example, a good deal.

However, there are a few features that must be checked off your list first before selecting the best shoes for jumping rope:

Exceptional Arch Support

If you’re not familiar with the term, the arch of the foot refers to the area between the ball of the foot and the heel. The arch of your foot is crucial since it is what permits your foot to carry the whole weight of your entire body. If you lose your arch, your body will begin to sag.

The arch of your foot receives most of the stress when you are rope jumping. It causes your whole foot to be hit by a large shock. 

This is why your arch will require support to ensure that it does not sustain too much damage and causes you injury in the process. A significant amount of emphasis is placed on arch support in some shoes, notably walking shoes, as a result of this.

Ankle Support

The ankle is a very sensitive portion of the body. Especially when you consider how crucial it is to one’s daily activities. Surely you have vivid recollections of twisting, spraining, or—if you’ve been especially unlucky—breaking your ankle while playing sports.

However, by investing in a shoe that provides good ankle support, you can avoid this and keep your feet healthy.

Shoes with a high heel, in general, give the most ankle support. However, there are other alternatives, such as taping, that may be used.

It’s also a good idea to work on strengthening your ankles via exercise because even with the greatest shoes in the world, a weak ankle won’t stand a chance while you’re attempting to jump rope. So, choose your best shoes for jumping rope wisely.

No High Heels

Some shoes feature built-in raised heels that are beneficial for specific forms of weightlifting, such as those used in CrossFit training. 

In contrast, if you’re jumping high and landing flat on your feet, this will damage your stability and cause you to lose your balance significantly. It is possible that you will wind up falling down or twisting your ankle as a result.

The bottom of your jump rope shoes should be more natural-looking so that it better matches the form of your foot.

Also read: Workout Sandbags – 10 Best Reviewed in 2022

Best Shoes for Jumping Rope – FAQs

Best shoes for jumping rope

What are the best shoes for jumping rope?

The following are the 10 best shoes for jumping rope:

  1. Inov-8 Men’s F-Lite 235 V2 Cross-Trainer Shoe
  2. Reebok CROSSFIT Nano 8.0 Flexweave Cross Trainer
  3. Vibram FiveFingers Men’s V-Trail 2.0
  4. Xero Shoes Men’s Prio Cross-Training Shoe
  5. Nike Metcon 4
  6. New Balance Men’s Mx608v4
  7. Adidas Men’s Freak X Carbon Mid Cross
  8. PUMA Tazon 6 Fracture FM
  9. Nike Men’s Free TR-8 Sneaker
  10. Nike Air Monarch IV Trainer

Are running shoes good for jumping rope?

Yes, running shoes can be an excellent choice for jumping rope. However, you may need extra padding in shoes to use them for jumping rope.

Are boxing shoes good for jumping rope?

Boxing shoes can be a good choice for jumping rope. However, they don’t have any cushioning. So, you should focus on buying cross-trainers.

What shoes make you jump higher?

Mostly the cross trainers and shoes with enough cushioning provide you with enough support to jump higher.

Is it bad to jump rope on concrete?

When it comes to jumping rope, concrete is the most commonly used surface. Because concrete provides the best rebound, it is the surface on which you can jump the highest and the fastest. 

Concrete, on the other hand, is incredibly compact and does not provide any impact protection when you land, increasing your chances of developing shin splints.

Is skipping barefoot bad?

Performing barefoot activities such as jumping rope, or exercising barefoot in general, helps to significantly strengthen the stabilizer muscles in our feet and ankles. It will result in increased stability and better balance.

Do you need special shoes to jump rope?

Yes, in general, proper shoes should make your jump rope training experience more enjoyable. They should provide adequate protection for your feet when jumping (both from impact resistance and rope whipping).

As well as being relaxing to jump in.


Finding the best shoes for jumping rope is not child’s play. We reviewed the top 10 in this article.

If you are using any other shoes for jumping and think that they are durable enough to be a part of our top 10 list, then share them with us in the comments section below!