Exercise daily – Basil seeds are not just regular seeds. They have excellent health benefits that will amaze you. Are you looking for a new and healthy way to add flavor to your meals? If so, then you should consider using basil seeds! These tiny seeds are packed with nutrients and offer various health benefits.

The benefits of these seeds have been known for many years. They are originally from India. This article will discuss basil seed’s benefits, nutritional value, and some recipes.

Basil seeds are becoming increasingly popular as a health food. But are basil seeds good for you? Here are six excellent benefits! These seeds are loaded with healing properties. For further a due, let’s get started.

Basil seeds (subja seeds):

These have been famous for many years, and more recently, they have gained popularity as healthy food. There are many types of research that support the health benefits of basil seeds.

Some of the most promising benefits include their ability to improve digestion, lower blood sugar levels, and aid in weight loss. They have many other names, like subja and tukmaria seeds.

Advantages of basil seeds and interesting basil seed recipes - Times of India

Basil Seeds Nutrition:

It is a popular herb with a variety of culinary uses. But did you know that basil seeds are also a nutritional powerhouse? These are good sources of vitamins C, A, and K.

They also contain minerals like magnesium, iron, and calcium. In addition, basil seeds are a good source of fiber and antioxidants. Antioxidants are molecules that help protect your cell from free radicals.

Following is the nutritional value of basil seeds:

  • Proteins (11.4–22.5 g/100 g)
  • Dietary fiber ranging from 7.11 to 26.2 g/100 g lipids
  • Linoleic (12–85.6 g/100 g)
  • Linolenic fatty acids (0.3–75 g/100 g)
  • calcium
  • potassium
  • magnesium in high amounts
  • phenolic compounds, such as orientin, Vicentine, and Rosmarinus acid.

6 Amazing Benefits:

They have a wide range of health benefits. It has been shown to lower blood sugar levels, reduce inflammation, and protect against cancer. They may also help to improve brain function and reduce the risk of Alzheimer’s disease.

Basil seeds are a versatile food. We can put this in soups, salads, and stir-fries or simply sprinkle them on top of the food.

Benefits of basil seeds

  1. Can Help You Lose Weight:

These are high in fiber and protein, key nutrients for weight loss. They may also help reduce appetite and promote fullness. They are also low in calories, making them an ideal weight-loss food.

2. Can Lower Blood Sugar Levels:

They are rich in antioxidants and nutrients that can help regulate blood sugar levels. It may also help improve insulin sensitivity.

3. Can Boost Heart Health:

They are rich in magnesium, a mineral that is important for heart health. It contains antioxidants and other compounds that may help to protect against heart disease.

4. May help improve digestion:

They may also help to improve digestion. They neutralize the HCL in the stomach to relieve the acidity in the stomach.

5. Help to relieve bloating and constipation:

It regulates normal bowel movement. It cleanses your gut and stomach because it contains such compounds.

6. Best for hair fall:

It is very beneficial for healthy hair. It prevents hair fall because it contains iron, protein, and vitamin K which are very beneficial for hair.

Basil seeds vs Chia seeds:

When it comes to superfoods, there are many options to choose from. But two of the most popular superfoods are basil seeds and chia seeds. So, which one is better for you?
Basil seeds are a good source of fiber, vitamins, and minerals. They also contain antioxidants that can help protect your cells.

Chia seeds contain fiber, vitamins, and minerals. But they’re higher in protein and omega-3 fatty acids. So, basil seeds are a good choice if you’re looking for a superfood high in fiber and antioxidants. But chia seeds are a better choice if you’re looking for a superfood that’s higher in protein and omega-3 fatty acids.

So, what’s the difference between these two types of seeds? Well, it all comes down to taste.

If you’re looking for a sweet flavor, basil seeds are the way to go. If you’re looking for a nutty flavor, chia seeds are the way to go. Another thing to remember is that chia seeds are a bit higher in calories than basil seeds.

So, if you’re watching your weight, you may want to go with basil seeds instead of chia seeds. It’s up to you which type of seed you want to use in your cooking and baking. There’s no right or wrong answer, so go with whatever tastes best!

How to eat basil seeds:

These are high in fiber and protein, which can help you feel satisfied and full after eating. They also contain compounds that help boost your metabolism and burn fat. To enjoy the benefits of these seeds for weight loss, add them to your smoothies and juices or simply soak them in water and drink the mixture.

With water:

The most popular way to eat basil seeds is by adding them to water or juice and drinking them on an empty stomach in the morning. This is because when you consume them with liquids, the seeds swell up and help you feel full for longer periods, preventing you from overeating later in the day.

Weight loss: Have this concoction every morning on an empty stomach to lose weight - Times of India

Basil Seed Tea:

This is a slightly more sophisticated way to drink basil seeds and can be enjoyed hot or cold. To make, add 1-2 tablespoons of seeds to a cup of water that is boiled and steep for 5-10 minutes. You can then add honey, lemon, or mint to taste.

Are bassil seeds good for muscle building?

Basil Seeds are a great source of protein. This is another reason this super seed is great to consume when trying to put on lean muscle, burn fat, and balance blood sugar all at once. Consuming basil seeds can also enhance exercise performance.

Basil seeds drink recipe for weight loss:

Drink #1 for winter:

Sabja Tea | Loose weight in 21 days with Basil Seeds Tea | High antioxidant weight loss tea - YouTube


  • 1 cup of green tea
  • 1 tablespoon basil seeds
  • 1 tablespoon honey


  • Brew the green tea.
  • Add the basil seeds and let them steep for 10 minutes.
  • After 10 minutes, add the honey.
  • Mix well and drink immediately.

Drink #2 any season:

Aromatic Cooking: Lemonade With Rooh Afza, Rooh Afza Lemon Sharbat



  • 1 cup water
  • 2 tablespoons basil seeds
  • 2 tablespoon honey


  • Add the basil seeds and let them soak for 10 minutes.
  • After 10 minutes, add the maple syrup or honey.
  • Mix well and enjoy…

Try one of these 2 recipes and let us know if you like it!

Best basil seeds that EDM recommended:

Rani Tukmaria (Holy Basil Seeds) 14oz (400g) Used for Falooda:




This is an Indian product that delivers the best basil seeds. And we can use this on falooda or other sweet dishes.


  • This is Non – GMO.
  • This is gluten-free.
  • This product is packed in a no-barrier Plastic Bag.


Quality is not at its best.

HEMANI Edible Basil Seeds 7.1 OZ (200g):



Basil seeds have always been used in Ayurveda due to their amazing health benefits. It gives your body a cooling effect. It also treats your blood pressure or heart disease.


  • These are gluten-free.
  • They are 100% natural.
  • They have no preservatives.


They are a little bit expensive.

McCormick Culinary Basil Leaves:





This product is a dried spice that comes from a fresh herb. Basil seasoning has a natural aroma that gives the best flavor to the food.


  • It has a mint and pepper flavor also.
  • We can easily use this in sauces or as a seasoning on top of pizza.
  • It is affordable.


It is not gluten-free.


These tiny black seeds have some significant health benefits that you should know. Basil seeds contain fiber, which can help you to keep your gut healthy. They are a good source of antioxidants, which can help protect your body from harmful free radicals.

Basil seeds are also a good source of omega-3 fatty acids, essential for maintaining heart health and preventing chronic diseases. They also contain protein and minerals, such as zinc and magnesium.

We also describe Are Basil Seeds Good For You? (6 Amazing Benefits!). Basil seeds are a great addition to any diet and provide a range of health benefits you can’t find in other foods. Give them a try today!