Exercise daily – Lactose is the sugar in milk and dairy ingredients. Your small gut produces lactase, an enzyme to break lactose down for digestion. What happens if you ignore lactose intolerance? You will get the answer to this question in this article.

This condition is most common in adults and affects about 70% of people worldwide. Lactose intolerance is not a disease or a health problem, but it can cause symptoms such as abdominal pain, cramps, diarrhea, and bloating.

In this post, we will discuss lactose intolerance and the best lactose-free products available in the market. So, let’s dive in.

Lactose intolerance:

When you don’t have sufficient of this enzyme to digest lactose, you could experience stomach soreness and digestive troubles after eating dairy food like milk, ice cream, yogurt, and cheese.

Lactose intolerance can be caused by genetics or by other factors such as gastrointestinal disease or medications. It also can happen without any known reason at all.

Lactose intolerance isn’t the same as lactose hypersensitivity. An intolerance method, you can nevertheless devour dairy if you take a few steps to help your body with lactose digestion. That stated, some select to keep away from dairy altogether to accept the possibility of signs off the desk.

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Lactose Intolerance signs and symptoms

Lactose intolerance symptoms in adults, which occur most effectively after lactose is consumed, might also include

  • Belly cramping
  • Gas
  • Bloating
  • Nausea
  • Diarrhea
  • Stomach pain

Most of the time, these symptoms occur within 1/2 an hour to a couple of hours after consuming milk-based food. 

When you have extreme lactose intolerance, a few complications can occur. Frequent vomiting or diarrhea can cause dehydration, weight loss, or imbalances in electrolytes—particles that have numerous roles inside the frame, including helping your muscle tissues contract and your nerves send alerts.

When you have a gastrointestinal (GI) infection, the consequences of your lactose intolerance may be more significant until the infection resolves. And if you have a GI situation, including inflammatory bowel sickness or irritable bowel syndrome, it can worsen your lactose intolerance.

For some human beings who have lactose intolerance, avoid all dairy products. As a result, they can become deficient in critical vitamins, including calcium, vitamin D, and protein.

Those deficiencies can be a reason for some fitness outcomes, inclusive of bone fragility.

What happens if you ignore lactose intolerance?

Ignoring lactose intolerance can worsen the symptoms and also cause additional health problems. It can affect someone’s first-class of life and mood additionally.

Osteopenia, osteoporosis, and malnutrition can happen if you ignore these conditions. Osteopenia is low bone density and if it is left untreated it can lead to osteoporosis.

Foods that cause lactose intolerance:

As lactose is the herbal sugar discovered in milk, cheese, and other dairy merchandise, someone with lactose intolerance will enjoy signs and symptoms any time they eat one of those products. Following are the foods that usually cause lactose intolerance:

  • Milk
  • Ice cream
  • Cheese
  • Yogurt
  • Smoothies
  • White, milk-based sauce
  • Food cooked with cheese, which includes pizza or macaroni and cheese
  • Cream dessert filling
  • Custard and pudding
  • Whipping creams
  •  Milk-primarily based creamer, half

Some people might also experience lactose intolerance from ingesting certain meals but not others.

Managing Lactose Intolerance - Unlock Food

How can you diagnose it?

If you experience symptoms of lactose intolerance, it’s best to talk to your healthcare provider to get a formal diagnosis and advice tailored specifically to your health and medical needs.

Many people discover that they or their child is lactose intolerant simply because they experience symptoms after consuming dairy products. Even if your assumption may turn out to be accurate, keep in mind that other health problems can cause similar symptoms. Examples include infection, inflammatory bowel disease, malabsorption, and food allergy.

8 Best products for lactose intolerance that EDM recommended:

Dairy Sky’s lactose-free milk




Many products help an individual to get lactose-free food. One of the best products is Dairy Sky’s lactose-free milk, which is ideal for individuals who do not assimilate the carbohydrate in cow’s milk.

It is characterized with the aid of being gluten lose, having a rich taste, and being a supply of calcium, proteins, minerals, and vitamins that make it one of the favored alternatives. The herbal sugars in this nonfat milk are broken down, making it appropriate for lactose-intolerant people. 


  • It is non-GMO fat-free milk.
  • It is a great substitute for liquid milk.
  • It’s also safe for pregnant and nursing mothers.


It is not affordable.

Orgain Organic Plant-Based Protein Almond Milk:




It is an organic plant-based protein almond milk that contains more protein than any other product. It also contains vitamin D. We can easily add this to smoothies or cereals.


  • It is lactose, gluten-free milk.
  • There is no sugar added to this product.
  • Everyone likes its taste.


It is not affordable.

Iberia Lactose-Free Evaporated Coconut Milk:





It is a natural dairy-free milk that is the best alternative for those who love the taste of coconut milk. 


  • It is soy-free and gluten-free milk.
  • It is free from cholesterol and fats.
  • It is a lactose-free and vegan product.


Maybe some people don’t like its taste due to its sugar content.


Silk Unsweetened Organic Soymilk:





It is a perfect non-dairy alternative for everyone. It is lactose-free milk that offers great taste.


  • It is a great soymilk that you can add to coffee or tea.
  • It is lactose and casein-free milk.
  • You can store it outside the refrigerator.


It is not affordable.

Elmhurst 1925 Milked Almonds Unsweetened Almond Milk:




It is a plant-based milk prepared from hazelnut, water, and a small sweetener. It is also very beneficial for lactose intolerance. Elmhurst’s unsweetened hazelnut milk is dairy free and has two simple ingredients – hazelnuts and water. 


  • It does not contain sugar.
  • It is free from gluten, vegan, and dairy free.
  • The Shelf life is stable until opened.


It is expensive.

Dream, Beverage Rice Original Classic Organic:




It has a deliciously light and refreshing flavor with sweetness from brown rice. It’s refreshing, dairy-free, and low in fat. So feel free to pour it on any cereal or fruit, in your favorite smoothie, or just have a cold and satisfying glass.


  • It is dairy free and lactose-free.
  • It is 99% free from fat.


Its taste is a little bit weird.

Califia Farms – Oat Barista Blend Oat Milk:





It is delicious oat milk that steams nicely, perfectly pairs with coffee and tea, and tastes great by itself. The drinks are thick and creamy but have a weird aftertaste that is hard to ignore. In iced coffee, the milk doesn’t blend super well, and it curdles in hot coffee.


  • Its shelf life is stable until you open it for use.
  • It is the best choice for vegans and is free from lactose and dairy.
  • It contains calcium also.


It contains sugar that might some people don’t like.

NOW Supplements, Super Enzymes for a bodybuilder:




This product is the perfect blend of enzymes that helps your digestive system to get healthy.


  • Capsules are chewable.
  • It is free from gluten.


It is a little bit expensive.

Can a lactose-intolerant person eat sour cream? FAQs

1. Why do I have so many food sensitivities?

People with food intolerances often do not make enough of a specific digestive enzyme to break down a particular food. Certain gut conditions can make you more susceptible to food sensitivities.

2. Can a lactose-intolerant person eat sour cream?

Sour cream alternatives are the best way to cut the amount of dairy in your diet and make your dishes healthier. They are a great addition to any dish, from different sauces to baked goods and smoothies.

Some popular products that people commonly use include almond milk, coconut milk, cashew cream, hemp milk, and soy milk. However, most of these options have their problems. 

3. How to know if you are lactose intolerant?

Drinking 250ml of milk in a short time, waiting for around 30-60 minutes, and monitoring himself if he has any pain in his tummy, cramps, or gas.

4. What is Lactose-Free Milk?

Lactose loose milk is made with the normal milk of a cow. Where it differs is that it has had the enzyme lactase brought, which breaks the lactose in milk, making it both simpler to digest.

5. Can lactose intolerance kill you?

Lactose intolerant does not feel good, but it won’t hurt you. You may experience nausea, cramps, diarrhea, or gas, but it will not kill you.

6. How do you get rid of food intolerances?

 An eating plan that does not contain a group of ingredients of foods believed to purpose a negative meals reaction, frequently known as a “food intolerance.” uses putting off positive meals for a time frame, after which reintroducing them at some stage in a “challenging” duration, you can analyze which meals are inflicting signs and by eliminating those foods.

After some time, you can use a small amount of that food by monitoring and helping you know how much you can eat that meal without causing any symptoms.

You can calm down your symptoms like gas or nausea by exercising daily. Exercise calms down the symptoms.


Lactose intolerance symptoms are gas, cramps, and diarrhea. In children and adults, lactose intolerance is mainly caused by a lack of lactase enzyme. This condition will not harm you if you manage it perfectly. What happens if you ignore lactose intolerance? This article answers this question.

If you have any questions regarding this topic you can ask in the comment section below.