best chair for lower back and hip pain

Exercise Daily – Are you looking for the best chair for lower back and hip pain? In order to gain the advantages of ergonomic seats, you do not need to be suffering from back difficulties. 

If you are someone who spends a significant amount of your day sitting at a desk, it is probable that you will benefit from purchasing one.

For those experiencing neck, back, and shoulder strain after a long day of sitting, as well as those experiencing numbness or swelling in their legs and feet, selecting the best office chairs to find the right ergonomic fit can make a significant difference in both comfort and the amount of pain one may experience.

The chair has a direct influence on body alignment (posture). Hence, individuals suffering from musculoskeletal symptoms related to prolonged sitting are often advised to alter the chair of their workstations.

Why Do You Need the Best Chair for Lower Back and Hip Pain?

The majority of the time, hip discomfort that is felt on the outside of the hip, upper thigh, or outside backside while sitting is caused by inflammation of the hip muscles, ligaments, or tendons. 

best chair for lower back and hip pain

However, if your hip or groin discomfort is coming from the inside, the problem might be with your hip bones or joint.

Sitting for an excessive amount of time

Staying in one posture for an extended period of time on a regular basis, particularly sitting, leads to decreased hip strength and hip discomfort. Your glutes, core, and hip extensors will all be weaker as a result of this. 

After hours of computer work, you may feel a little unsteady when you first get out of your chair. The following raises hip pressure, making you more likely to have hip discomfort:

  • Leaning on one side while sitting (hip flexion)
  • Crossing your legs (hip adduction)
  • Sitting on an uneven or too soft surface

Improper seat height

Hip discomfort might result from sitting at an incorrect seat height for an extended period of time. The importance of the backrest, seat tilt, and lumbar support cannot be overstated. Yet, the most common cause of hip discomfort is an inappropriate seat height configuration. 

When you’re sitting, the height of your seat has a direct impact on the angle of your hip joint. Hence, it is critical to select the best chair for lower back and hip pain.

When your chair is too high, you scoot forward and do not utilize the backrest. Maintaining this posture for an extended period of time might cause hip fatigue. You will have your foot dangling and increased pressure on the back of your thighs if you attempt to utilize the backrest in this position.

On the other hand, if your chair is too low, your knees will be higher than your hips. It will cause you to feel uncomfortable. Your hip joints will be forced to bend to an excessive degree as a result of this. 

Hip and lower back discomfort might result because of most people’s inability to be flexible enough for this.

Excessive Body Weight

For every 10 pounds of excess body weight a person carries, 50 pounds of additional strain is placed on their hips. It’s no surprise that obese individuals are more prone to hip discomfort than other people.

Inappropriate Movements

Getting out of your workplace chair in the incorrect manner might raise your chances of experiencing or exacerbating hip discomfort. There are two ways in which this often occurs:

  • Quickly swiveling to get out of the chair and forgetting to move your feet
  • Sharply pivoting to get up without pushing the chair from the desk

What you can do to prevent or reduce hip pain?

When it comes to alleviating hip pain, there are a plethora of options available.

  • Make use of an ergonomic best chair for lower back and hip pain that may be customized to your height and weight
  • Every hour, try to get up and move for at least 2 minutes
  • If you’re a Chrome user, you can take advantage of Healthy Browsing.
  • It’s best not to sit with your legs crossed
  • Do not sit with your wallet or phone in your back pocket 
  • Maintain the flexibility of your hip flexors and hamstrings by doing short stretches on a regular basis
  • If your chair is too high, consider using a footstool
  • When working on a computer, it is important to maintain appropriate posture
  • Make use of the lumbar support provided by your workplace chair. If it doesn’t come with one, you may purchase an external lumbar pillow
  • Whenever feasible, alternate between sitting and standing positions
  • Consider switching between an ergonomic office chair and a saddle chair on a rotating basis.

Best Chair For Lower Back and Hip Pain Buying Guide

When shopping for the best ergonomic chairs, there are a few things to keep in mind.

best chair for lower back and hip pain

Support for the Lumbar Region 

The greatest ergonomic chairs feature a backrest that is designed to follow the natural contours of your spine.


Seat and back heights, tilt angle, armrest height, and other features should all be adjustable. In this way, you may find the most comfortable position for you in a variety of situations.

Comfortable Armrests

Though not all chairs have armrests, if yours do, they should be cushioned and at the proper height. This helps to keep your shoulders relaxed and your elbows are at a 90-degree angle when you sit.


In addition to supportive cushioning that is not too rigid or soft, the finest ergonomic chairs should include breathable fabric. It helps encourage blood flow throughout the body.


If you’re going to be sitting in an office chair for most of the day, you may as well look beautiful doing it. Fortunately, some of the greatest ergonomic chairs are also available in contemporary and elegant designs and colors.

Types of Best Chair For Lower Back and Hip Pain

Chairs for the office or for executives 

Most office chairs on wheels are of this kind, and you’ll find them in front of most workstations. These are the most frequent and traditional alternatives available.

Chairs for Kneeling 

These backless chairs do exactly what they say – relieve strain on your spine.

Top 6 Chairs for Lower Back and Hip Pain

Steelcase Series 2 Office Chair

best chair for lower back and hip painBuy on Amazon

It is not an exaggeration to claim that the Steelcase Series 2 office chair is one of the finest chairs for hip pain. It features an innovative mesh and fabric upholstery. In addition, with the malleable seat, and ergonomic qualities, it is exceedingly effective for preventing hip discomfort.

The outstanding support of this office chair is rounded out with the responsive backrest. Moreover, the adjustable lumbar support and the weight-activated synchro-tilt help you with comfort. 

Prepare your pocketbook, though, since the expense of pain-free living with the Steelcase Series 2 is a little expensive. However, depending on the severity of your hip discomfort, this may very well be money well spent.


  • Advanced seat
  • Pliable-edged waterfall design
  • Suitable for a wide range of body types
  • Responsive backrest and synchro-tilt mechanism
  • Adjustable seat depth
  • Adjustable lumbar support and 4D arms
  • 12-year warranty


  • No neck support
  • Expensive

Amazon Basics Padded Office Desk Chair

Buy on Amazon

It is one of the best chair for lower back and hip pain. It is a mid-Back office chair with a maximum weight capacity of 275 pounds and upholstered in black bonded leather. The chair features pneumatic control which allows lifting and lowering your seat and rocking back in your chair. Hence, it allows you to stay securely sitting up straight. 

All-day comfort is ensured by the smooth curves and easily changeable settings. Durable dual-wheel casters provide smooth rolling movement from one section of your workplace to another, while swivels allow for multi-tasking ease. 

An Amazon basics one-year limited guarantee protects you against defects in materials and workmanship.


  • Pneumatic seat-height adjustment for ease
  • Easy to assemble
  • Padded seat and back for all-day comfort
  • Backed by AmazonBasics 1-year limited warranty


  • Not enough cushion

Flash Furniture High-Back Black Mesh Swivel Chair

best chair for lower back and hip painBuy on Amazon

Designed to boost stability and mobility, the heavy-duty base is equipped with two caster wheels.

The breathable mesh back provides lumbar support, which helps to improve posture and comfort for long periods of time. Moreover, the cushioned flip-up arms provide a more varied sitting alternative than the standard arms and makes it the best chair for lower back and hip pain.

When your arms are turned down, you may use them to rest your elbow, which can help to improve circulation. When they are turned up, they open up the sitting area and provide more room for moving.

The pneumatic adjustment lever will enable you to quickly and simply raise or lower the seat to your chosen level. The tilt lock mechanism allows the chair to be rocked and tilted while remaining in an upright posture. 

You may also adjust the rearward tilt resistance of the chair using the tilt tension adjustment knob. The practical 360-degree chrome footrest relieves strain on the legs, allowing for improved circulation. 


  • Breathable mesh back
  • Cushioned arms
  • Pneumatic adjustment lever for seat height


  • Difficult to assemble

Razer Iskur X Ergonomic Gaming Chair

best chair for lower back and hip painBuy on Amazon

It is a chair that is ergonomically designed for gaming. From its distinctive shapes and angled seat edges to its completely adjustable recline, tilt, and height settings, the Razer Iskur X promotes good posture while gaming and working.

The chair comes in a material that is harder and more durable than normal PU leather. It makes it more suited to resist the wear and tear that comes with hours of daily usage. You can use it as the best chair for lower back and hip pain.

Extremely high-density foam cushions provide an extremely comfortable, luxurious feel while also providing greater contouring. It enables your body weight to apply exactly the right amount of pressure as the cushions adapt to body form.

You can change the razer Iskur X’s armrests in height and rotation. It ensures that your arms remain in a natural, comfortable posture while gaming. The chair’s structure, armrests, and wheelbase are all made of steel, which helps to keep the device’s weight down.


  • Adjustable height, recline, and tilt
  • High density form cushions
  • Adjustible height and rotation of armrests


  • Not enough cushioning

Furmax Office Chair

best chair for lower back and hip painBuy on Amazon

The high-back chair is fitted with a soft cushioned seat and a breathable mesh back. It makes it quite pleasant to sit in. It boasts an adjustable headrest, seat height, and 360° swivel casters to provide you an ultimate sitting experience. 

You may adjust the seat’s height by pulling on the lever located at the right bottom of the seat. This helps to accommodate varying desk height requirements. The curved back offers lumbar support, and the fixed armrests provide you with the necessary support. 

It is backed by a 90-day money-back guarantee and offers satisfied 24-hour customer service. Hence, it can be the best chair for lower back and hip pain in your case.


  • Comfortable
  • Sturdy and firm
  • Easy to assemble
  • Footrest folds and slides underneath the seat easily


  • May not be suitable for tall people

VECELO Home Office Chair 

best chair for lower back and hip painBuy on Amazon

The thick cushioned seat with a skin-friendly ventilated mesh cover keeps you comfy all day. This chair is a good match for your various interior design styles. The ergonomic back design naturally fits the human body, precisely supports the spine, and relieves back discomfort. 

It features a heavy-duty base with 360-degree swivel wheels. They allow it to roll effortlessly over floors. By folding the armrests up, you can push the chair directly beneath the desk. It allows you to make better use of available space. 

It’s simple to raise or lower the armrests and seat height, allowing you to adapt them to your own requirements. The Vecelo chair is sent fully assembled, complete with all of the required hardware and tools. 


  • Skin friendly mesh cover
  • Swivel wheels for effortless rolling
  • Adjustable seat height and armrests


  • DIfficult to assemble
  • Overpriced

Frequently Asked Questions

Why does my chair hurt my hips?

Hip discomfort from sitting may be caused by bad posture. However, if you’re sitting 40 to 50 hours a week for more than five months or longer, you’re likely to have diminished hip strength.

As a result, when you finally get up from your desk and stretch your glutes, core, and hip extensors, you won’t feel quite as powerful as you should. Therefore, you should buy yourself the best chair for lower back and hip pain.

How do you sit in chairs with tight hips?

  • Avoid low back and lounge sofas
  • Tilt your seatbase forward, if at all feasible, to elevate your hips a few centimetres higher than your knees
  • Make use of a wedge-shaped cushion
  • Seatbacks should be somewhat reclined

Is walking good for hip pain?

Walking is the most effective technique to make the transition from inactivity to activity. Even if you have arthritis in a weight-bearing joint such as your knee or hip, walking is a good solution. Even while walking is a low-impact activity, it may be beneficial in the treatment of pain, stiffness, and swelling.

What are the first signs of needing a hip replacement?

  • Stiffness
  • Hips experiencing inflammation or swelling.
  • Persistent pain in the hip or groin
  • Arthritic or damaged hip joints
  • Pain that does not respond to other treatments.

What is the fastest way to relieve hip pain?

A common method of alleviating hip pain is to apply ice to the affected area for about 15 minutes. Rest the injured joint as much as you can till you feel better. Alternatively, you could try heating the area.

Take Away

Investing in the finest office chair for back pain is a really wise decision. We spend so much of our day sitting down at a desk, whether at home or at the workplace. It makes sense to consider what we’re sitting on and how it’s affecting our backs and shoulders.

The best chair for lower back and hip pain may alleviate back pain and even help prevent back discomfort. Which type of chair do you have at your home or office, share in the comments section to help people make the right choice.