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Exercise Daily – Warm temperatures and high humidity levels are the ideal conditions that attract mold. You might not realize or notice it, but chances are that mold already inhabits your house. And it is probably affecting your health. Therefore, this article is where you will find effective solutions on “How To Detox Your Body From Mold.”
Exposure to mold could be more common than you expect. It is estimated that more than 100,000 species of molds and fungi may be present on earth (Source). The molds will quickly get anywhere with easily airborne spores, though they survive in damp and wet surroundings like some places in your house.
What Is Mold Poisoning?
Mold poisoning can be devastating for all the systems in our bodies. However, exposure to mold does not necessarily suggest that you have mold poisoning or need to learn about how to detox your body from mold. It could be mold allergy and it is completely different from mold poisoning. Let’s learn about the difference between the two.
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Mold Poisoning:
The spores produce poison when mold stays for a long time resulting in serious symptoms. The reason detoxification is so important for mold poisoning is because the mold can enter the body through the skin, lungs, or digestive tract. Besides, there are several other warning signs which we will discuss later in this article.
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Mold Allergy:
This is common among people where spores exposure induces an allergic reaction in your lungs and sinuses like coughing or congestion. Mold allergy is usually accredited to seasonal allergy or common cold. Moreover, mold allergy does not require detoxification.
Common Places To Check For Mold In Your Home:
Home is the first place to check when learning how to detox your body from mold. There are a number of places where mold can hide in your home that include:
- Bathtub and shower
- Under the Kitchen sink
- Refrigerator
- Carpets
- Heating vents and air conditioning
- Fireplace and chimney
- Basements
- Garage
- Attic
- And much more.
Besides, leaky roofs and flooded basements also attract mold. Therefore, you must check for any water incursion into your home and get it fixed ASAP.
What Are The Symptoms Of Mold Poisoning?
Mold poisoning can act like many other conditions. So it gets difficult for you to recognize it and treat it. Below, we have mentioned almost all the symptoms that you may feel during mold poisoning.
- Fatigue
- Itchy eyes, nose, throat
- Shortness of breath
- Hair loss
- Weight changes
- Dizziness
- Rashes or Itching
- Infections
- Joint pain
- Bloating
- Sneezing
- Weakness
- Light or fragrance sensitivity
- Night Sweats
- Cramps
- Trouble concentrating
- Vomiting
- Diarrhea
- Tremors, or Twitches
- Nerve Pain
- Sinus infections
- lung irritation
According to the article published in NCBI, these toxins can damage your immune system. Furthermore, they can also leave you more vulnerable to catch other illnesses as well.
Check Out: A Comprehensive Guide For Natural Lifestyle
How To Detox Your Body From Mold: Naturally
If you are experiencing any of the aforementioned symptoms of mold poisoning, try to treat them as soon as possible. Delaying the detoxification process can cause damage to your immune and respiratory systems. After thorough research, we have found the natural solution that will help you detox your body from mold.
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Probiotics:
Probiotics are an effective and natural method to detoxify your body from the poisonous mold—and beneficial for you if not dealing with mold problems. Studies suggest that certain strains of probiotics target and safely extract mycotoxins from the system directly. Probiotics are available in tablets, in liquids, and in certain fermented foods.
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Activated Charcoal:
The healthcare industry has been using activated charcoal for many years to gently and quickly heal people with poisons and toxins. Studies have shown that the treatment of mold-related toxicity patients is effective with activated charcoal. You may consume activated charcoal as advised by your doctor. Besides, avoid eating activated charcoal capsules with digoxin, theophylline acetaminophen, tricyclic antidepressants, or medications for constipation.
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Bentonite Clay:
Bentonite clay binds toxins from mold to remove them from the bloodstream, in a way similar to activated charcoal. Several experiments using Novasil, a similar clay, have shown that mycotoxins have been removed safely and successfully without inhibiting the absorption of micronutrients or contact with other compounds. Take one capsule daily to take bentonite clay for mold. Moreover, to obtain stronger and better results, you may take it along with activated charcoal.
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Modified Citrus Pectin:
The powerful detoxifying agent, Modified Citrus Pectin (MCP) has been researched widely for its extensive benefits. MCP is ideal for long-term use because of its smooth function. It is often to eliminate mycotoxins entirely from your bloodstream. MCP works particularly well in combination with a natural detoxifier: alginates derived from seaweed, natural gel-like substances which bond closely with toxins.
The MCP and alginate mixture stops the reabsorption of toxins in the intestines including mycotoxins and heavy metals. And even though they create a good detoxification team, MCP and alginate are readily tolerated and do not remove vital minerals from the body due to their gentle action.
How To Detox Your Body From Mold: Other Methods
Here are a few additional methods you can try to get rid of mold.
1: Leave Your Home:
Once you identify that you are dealing with the mold issue, leave your house and settle elsewhere to remediate. You may go to the house of any of your family members or friends during your clean-up process.
Important steps you need to take during your clean-up and remediation process include: cleaning all clothes, surfaces, nooks with the antifungal solution and getting rid of pillows, bedding, carpets, etc.
2: Buy A Quality Air Purifier:
If you can leave your home temporarily, then investing in a quality air purifier is a must for you. While an air purifier may help to kill mold spores over the long term in the air, the best way to fix a visible mold growing issue is to manually scrub the mold and remove the moisture that allows it to grow.
3: Stop Eating Food That Induces Fungal Overgrowth:
This is one of the most important steps to detox your body from mold. You must avoid eating all the food that can induce inflammation and fungal overgrowth.
For this purpose, you must avoid eating all processed foods such as grains, sugar, high starch food, and artificial ones. Alternatively, you can include the following food in your diet.
- Low Carbohydrate Vegetables: tomato, cucumber, onion, leek, peppers, spinach, garlic, artichokes, kale, cabbage, arugula, cauliflower, etc
- Organic Animal-Pastured Products: poultry, pastured eggs, beef, lamb, bison, seafood, and buffalo.
- Healthy Fats: coconut milk, organic butter, extra virgin olive oil, ghee, and avocado
- Beverages: mineral water, filtered water, fresh veggie juice, and non-fruity herbal teas.
- Raw Nuts and Seeds: almonds, chia seeds, sunflower seeds, flax seeds, pumpkin seeds, etc.
4: Reduce Using Electronic Devices:
Electronic devices produce electromagnetic frequencies(EMF) that can develop molds both inside and outside the body. It makes the molds more aggressive and reactive and also produces mycotoxins. For this reason, it is a wise decision to take protective measures and avoid exposure for a long time.
Here is what you can do to minimize EMF exposure: switch your smartphone to airplane mode when not in use, keep your smartphone away when sleeping, shut off Wifi at night, avoid charging your phone near your body, etc.
How To Clean Your Home From Mold?
If you notice mold in your home, take immediate action to get rid of it for your health and well-being. Essentially, we suggest hiring a professional mold remediation company if you have a great moldy area. However, if it is a smaller area, here’s what you can do to get rid of it.
- Fix all the water leaks and incursion to reduce wet areas and dry them completely.
- Use cleaning vinegar to get rid of mold in your kitchen. It is one of the most effective and strongest solutions.
- As mentioned earlier, you need to get rid of all the moldy items like pillows, carpets, clothes, sheets, linens, etc.
- Scrub mold with water and detergent.
During the cleaning process, make sure that you wear an N-95 mask to avoid getting mold into your lungs. Additionally, you can also use P100 respiratory goggles, and gloves.
Final Words:
Whenever you experience any of the above-mentioned symptoms, don’t just overlook them. You must check for mold overgrowth in your home or workplace. Besides, if unfortunately you are exposed to mold poisoning, you don’t need to worry. Simply use the above-mentioned method to treat mold poisoning and heal your body.
Furthermore, controlling the environment of your home is one of the crucial factors to reduce mold exposure. You can use several valuable tools to ensure this.
Lastly, we would like to thank you for taking out your precious time and reading the article. This article focuses on helping you learn how to detox your body from mold. We hoped that the information in this article was helpful to you and you have learned “How To Detox Your Body From Mold.” You can give us your feedback about the article, we really appreciate it.
