Exercise Daily – Due to illness or injury, many individuals find themselves unable to exercise. So the main Question is: How to lose weight when injured and can’t exercise?
Most people think that the only way to lose weight is to exercise – after all, it’s common knowledge that if you don’t move around, you put on weight.
And while they know they must stick to a fitness routine to remain healthy; they do not know how to achieve this if they cannot exercise
As you can tell by my blog title, this is not always the case. If you are suffering from an injury and have no other option, read my blog.
This blog addresses this issue and shows how you can still lose weight when injured and can’t exercise.

Here is How to lose weight when injured and can’t exercise:

If you’re injured and can’t exercise, you will be thinking about how you’ll lose weight. But don’t worry – you can still do plenty of things to shed those unwanted pounds. There are several ways to lose weight when you have an injury and you can’t exercise.

 Here are five proven ways to lose weight when injured and can’t exercise:

Cut back on calories:

This is probably the most important thing you can do to lose weight when you’re injured and can’t exercise. You’ll need to be more mindful of what you’re eating and ensure you’re not consuming more calories than you’re burning.

Eat more protein:

 Protein helps keep you feeling full and can help you lose weight even when you’re unable to exercise. Ensure you include protein at every meal and snack, and consider adding a protein supplement to your diet.

Avoid processed foods:

Processed foods are not suitable for health because they are often high in calories and low in nutrients. When trying to lose weight, it’s essential to focus on eating whole, unprocessed foods.

Drink plenty of water:

 Staying hydrated is vital for overall health, but it can also help you to lose weight. When you’re adequately hydrated, your body is better able to function and burn calories.

Get enough sleep:

 Getting enough sleep is vital for your overall health but can also help with weight loss. When well-rested, your body is better able to function and burn calories.
If you follow these five proven ways to lose weight when injured and can’t exercise, you’ll reach your weight loss goals.


 When you have an injury, it is an incredibly frustrating experience. It can be hard to remain motivated and push yourself forward when you are in pain and may even feel you have lost your ability to make progress. However, there are some things you can do to lose weight: 
We hope this blog helped you to find some methods for losing weight.
Look around to see what else we offer, and contact us with any other questions.

Frequently Asked Questions:

 Can I still lose weight while injured?

 Yes, you can lose weight while injured. However, you will have to be careful of what you eat because you will not be able to do some of those workouts that other people in your group would be doing.
You will have to find some exercises that you can do while injured. You might need to record things you eat because you might be eating more than you think. You might think that you are eating light, but you might be overeating.

How can I lose weight if I can’t exercise or diet?

 To successfully lose weight, you must ensure that your exercise program includes burning more calories than you take in.
It will help you lose weight. If you have an injury, you need to ensure you do not increase your caloric intake while reducing your caloric output.
Make sure you readjust your diet to burn more calories than you take in. You should reduce the number of carbohydrates and fat in your body by reducing the intake of your favourite junk food.

How can I lose weight with a severe injury?

 If your injury is severe, you will not be able to do all the crunching, twisting, jumping and running. Be reasonable about the diet plan.
A dietician will design a diet plan you can follow along with the exercises. Regarding exercises, it would be best if you did what your injury allows you to do.
For example, if you have an injured back, you shouldn’t make it worse by doing exercises that may hurt your back. You’ll also have to change your weight loss goals.
You can’t set a weight loss goal of a hundred pounds. The basis of everything is to stay positive.

 How do you lose weight when you can’t use your legs?

 You have to do resistance training. You can exercise your upper body, and doing so will help your core. Also, you can do exercises using your hands to work your upper body.
It is a widespread problem for people who are wheelchair users. Many of them want to lose weight but don’t know how.
Whiplash, arthritis, and other injuries often make it difficult to do exercises that require you to use your legs. It’s a problem because you need to exercise your legs to maintain the strength and coordination necessary to propel a wheelchair.
Fortunately, there are many ways to came over this problem. If you have a standing wheelchair, you can get a specialized machine.
It simulates exercise programs for people who use standing wheelchairs.
It is one of the best ways to exercise your legs. If you don’t have a standing wheelchair, you can buy a recumbent bicycle or exercise machine.
These won’t help you with movement, but they will help you with muscle strength and ultimately helps you to lose weight.

Can you lose weight by drinking a lot of water?

 Water will help you lose weight, but only if you don’t drink it with other beverages. If you drink water with your diet soda or regular soda, you are significantly less likely to lose weight. The reason is that when you drink water, you feel full, so you eat less.
Water helps in removing the impurities from your body. Your body will be able to function better, and you will look and feel better.