waking up with sore throat every morning

Exercise Daily – Do you feel a scratchy or uncomfortable sensation in the back of your throat? Is it uncomfortable to take a swallow? These symptoms are indicative of a sore throat. Waking up with sore throat every morning can be a cause of concern. 

You could be concerned that a viral illness is about to take hold of you. If, on the other hand, you are not experiencing any other symptoms of illness and do not have a fever, yet you continue to wake up with a sore throat, there may be other factors at play.

Causes of a Sore Throat

The symptoms and signs of a sore throat might change based on the underlying cause of the condition. Some of the possible reasons include:


Dehydration occurs if you do not drink enough water or if you perspire an excessive amount in a short period of time. In addition, if you take drugs that cause you to pee more often or lose water weight, you run the risk of being dehydrated. 

When you spend hours without drinking water throughout the night, you run the risk of waking up with a dry mouth and a scratchy throat, both of which make it difficult to swallow.

Additional symptoms of dehydration include the following:

  • Headache
  • Tiredness
  • Dizzy
  • Muscle cramps
  • Swollen feet
  • Intolerance to high temperatures
  • Constipation
  • Urine with a dark color

When you start to feel thirsty, it’s an indication that your body is already dehydrated. Consuming a large amount of water is the most effective treatment for both dehydration and a dry throat. It can help with the problem of waking up with sore throat every morning.

You might also use rehydration powders or mixes that include electrolyte replacements to put those minerals back into your system.

Your age, height, and weight, as well as the temperature of the environment, all play a role. They determine how much water you should consume each day. The typical suggestion is eight glasses of water per day, but you should discuss your specific needs with your doctor.


Snoring is a common problem that affects everyone at some time in their lives. When the muscles in your throat relax, you may experience a snoring sound that is both loud and harsh. This occurs because the air moving through your windpipe causes the tissue around it to vibrate.

waking up with sore throat every morning

Snoring is one of the most prevalent factors that might lead to a sore throat. It causes a continuous vibration in the airway. Snoring is also strongly linked to mouth breathing which may combine with a dry mouth and a scratchy throat.

Snoring is quite typical, but persistent snoring may be an indication of sleep apnea. It is a potentially life-threatening sleep disease in which an individual’s breathing temporarily ceases.  

Sleep Apnea

There are many subtypes of sleep apnea, but the one that affects the most people is called obstructive sleep apnea. Approximately 22 million people in the United States have it and may cause you waking up with sore throat every morning.

When you lay down with obstructive sleep apnea, the muscles in your throat relax, which blocks your airway. Because of this, it is difficult to breathe. One of the clear indicators is awakening with a dry mouth or a painful throat after sleeping on your side.

Among the other symptoms are:

  • Having trouble staying awake throughout the day
  • Snoring that is really audible
  • Wake up coughing and gasping for air all of a sudden
  • Headache
  • Having trouble focusing on things
  • Having a bad mood or being easily agitated
  • Unhealthy levels of blood pressure
  • Sweating throughout the night
  • A lack of sexual urge

Talk to your doctor if your snoring is unbearably loud or if you wake up with a sore throat. They may do certain tests to confirm it. However, there is a sleep study in which they monitor the activities of your heart, lungs, and brain. 

Your physician may opt to conduct the research in a clinical setting or at your home.

Alterations to one’s lifestyle, such as dieting, frequent exercise, or reduced use of alcoholic beverages and tobacco products, are among the treatment choices. Try sleeping on your side instead of your back if you snore a lot since sleeping on your back makes it worse. 

Your allergist may also prescribe drugs for you to take, as well as sleeping tablets. This is to ensure that you have a peaceful night’s sleep and to avoid waking up with sore throat every morning.

If you have severe sleep apnea, your doctor may recommend that you use a continuous positive airway pressure (CPAP) machine. This device works to keep your airway open so that you can breathe normally. It’s possible that you’ll require surgery in some circumstances.


Being exposed to environmental allergens such as pollen, mold, animal dander, or dust mites may cause irritation. It may irritate nasal passages and airways in those who are sensitive to these substances. 

waking up with sore throat every morning

This might cause your throat to become irritated, scratchy, or itching. The majority of allergy drugs, also known as antihistamines, are available without a prescription and may help relieve some of the itching and watery eyes. 

Consult your physician if you are unsure as to the cause of your allergic reaction.

Infections caused by viruses 

In most cases, a sore throat is caused by the same viruses that are responsible for other infectious diseases. These include the common cold or the flu. Other signs of a viral infection include the following:

  • Cough
  • Runny nose
  • Sneezing
  • Fever
  • A voice that is hoarse or raspy
  • Swollen glands in the neck or mouth
  • Body aches
  • Headache
  • A nauseated stomach or puking

Without therapy, viral infections will often clear up within seven to ten days. Antibiotics are ineffective against viral infections and should not be used. Hence, you won’t be waking up with sore throat every morning.

Acetaminophen (Tylenol), which is classified as a moderate pain reliever, may be helpful in alleviating the symptoms of a high temperature as well as discomfort. Inform your doctor if the throat pain is severe and persists for more than a week.

Strep Throat

A painful throat may also be brought on very fast by an infection caused by germs. The bacterium known as Streptococcus pyogenes, which is responsible for strep throat, is the most prevalent cause of the condition. Among the other symptoms are:

  • Having a hard time swallowing
  • Fever
  • Tonsils that are red and swollen. In addition to that, they could have white spots or streaks of pus on them.
  • There are a few little red specks on the roof of the mouth
  • Lymph nodes in the neck that are swollen

In the event that you have strep throat, your physician will prescribe a course of antibiotics for you.

Acid reflux

This condition affects the digestive system and occurs when acid from the stomach travels back up the esophagus. It is referred to as gastroesophageal reflux disease in the medical field (GERD). 

Heartburn, a hoarse voice, or a painful throat that feels lumpy when you get up in the morning are some of the other symptoms that may be caused by GERD. You should let your doctor know if you are experiencing acid reflux or waking up with sore throat every morning.

waking up with sore throat every morning

You may also try using drugs that are available without a prescription in order to make your digestion easier.


If you have a malignant mass or tumor in or near your neck, on your tongue, or in your voice box, you may have discomfort in those areas of your throat. Other possible symptoms include the following:

  • Your voice has developed hoarseness
  • Having a hard time swallowing
  • Unquiet respiration
  • Your saliva contains blood

Notify your physician as soon as possible if you have any of these symptoms. It is possible that you may need to begin cancer therapy.

Infection caused by HIV

HIV, also known as the human immunodeficiency virus, is an example of a viral infection. In its early stages, it might give you symptoms similar to the flu, such as a sore throat or fever. If you have HIV and are positive for the virus, you may constantly suffer from a severe painful throat. 

Oral thrush is a fungal infection that may occur when a person does not have a strong enough immune system to fight it off.

Cytomegalovirus, generally known as CMV, is another virus that has been linked to sore throats. If your body does not have the capacity to defend itself against a virus, you may get this ailment and experience waking up with sore throat every morning.

Get tested as soon as possible if you have a sore throat and you believe that you may have HIV. It is possible to keep HIV infections under control with daily medicine. However, it is best to discover the infection as soon as possible. 

In addition, the use of treatment and medicine lowers the patient’s risk of transmitting the virus to other individuals.

What are some things you may do to feel better?

There are certain things that may be done at home to help alleviate the symptoms of a sore throat and waking up with sore throat every morning. However, severe cases may need medical assistance.

To ease the discomfort in your throat, try sucking on some ice chips or a popsicle

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You might also try lozenges or hard candy

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If the air where you sleep is dry, you should consider using a humidifier

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The irritation in your throat might be alleviated by gargling with salt water or any other antiseptic medicated gargle.

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Warm drinks and lots of water with electrolytes should be consumed to maintain proper hydration

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Coughs in adults may be made more bearable by using honey. If they are older than one year, children are allowed to consume honey

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Try sleep tracker and meditation device

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Frequently Asked Questions

Why does sleeping with a fan make your throat hurt?

The air that is blown about by a fan may cause your mouth, nose, and throat to become dry. This might lead to an increase in mucus production, which in turn could produce symptoms such as headaches, a stuffy nose, sore throat, or even snoring. It may cause you waking up with sore throat every morning.

What kills a sore throat fast?

Gargling with saltwater, drinking herbal teas, honey and lemon, gargling with apple cider vinegar, and other cures are some of the things that may quickly alleviate a sore throat. 

Why is my sore throat not going away?

Visit a physician if the pain in your throat does not improve after a few days. Infections caused by viruses, such as the common cold or influenza, or infections caused by bacteria, such as strep throat, are the most common causes of sore throats. 

Your physician may recommend antibiotic treatment for you in the event that you are suffering from a bacterial illness.

How do I stop mouth breathing at night?

  • Develop your ability to inhale and exhale via your nose
  • Make sure your nose is always clean
  • Reduce your level of tension so that you aren’t always gasping for oxygen with your mouth open
  • When you sleep, elevate your head by using a bigger pillow to support it
  • Exercise

What is the first sign of throat cancer?

Shortness of breath, recurrent irritation of the throat, coughing blood, and alterations to the voice, such as hoarseness or other changes, may be the first sign of throat cancer.

Take Away

If you wake up with a sore throat on a regular basis or if it lasts for more than a week, you should make an appointment with your primary care physician. In order to figure out what’s causing it, they could run certain tests or take a sample from your throat. 

Your doctor will come up with a treatment strategy after making a diagnosis of your condition.

Get medical attention as soon as possible if the pain in your throat makes it difficult for you to breathe or swallow, or if you feel like there is a lump in your throat. 

Consult a medical professional if you have a viral or bacterial illness in addition to a fever that is greater than 101 degrees Fahrenheit. You may treat the discomfort and fever with over-the-counter drugs, which will also help you feel better overall.

Which strategies helped you waking up with sore throat every morning? Share in the comments section below.