pressure behind eyes

Exercise Daily – Are you the one experiencing pressure behind eyes and still not sure of the reasons? If so, then you should read this article thoroughly. We will discuss the possible causes of pressure behind the eyes along with effective remedies. 

It is not always the case that a sense of pressure behind your eyes is caused by a condition within your eyes. It normally begins in a different part of your brain. 

Despite the fact that eye disorders can produce discomfort and visual issues, they are rarely associated with pressure. A buildup of pressure in the eye, such as that induced by glaucoma, does not generate a sensation of pressure.

Eye disorders such as pink eye or allergies might produce pain in the eyes, but they do not create pressure. Pain is typically described as a stabbing, searing, or stinging sensation. A fullness or a stretching feeling inside the eye is what pressure behind the eyes feels like.

Continue reading to find out more about pressure behind the eye, as well as its probable causes and treatment options.

Causes of Pressure Behind Eyes

A number of conditions, including the following, can induce pressure behind the eye:


A sense of pressure behind the eyes can be caused by two types of headaches: tension headaches and cluster headaches.

Most people suffer from tension headaches, which account for almost 80 percent of all headaches.

Cluster headaches are a severe form of headache that comes and goes. They are particularly painful. There are times when you may get cluster headaches for a few days or weeks, and then not experience any headaches for several months or years.

Symptoms of a headache, in addition to pressure behind the eye, may include the following:

  • Tightness, hurting, or strong pressure in the back of your head
  • Discomfort in the muscles of your neck and shoulders
  • Eyes that are bloodshot and teary
  • Your face may get flushed or sweaty.
  • On one side of your face, you may be experiencing inflammation.
  • Drooping eyelids

Tooth Discomfort/Pain

Although it may seem odd that an issue with your teeth may have an impact on your eyes, a problem with your bite or jaw alignment might cause you to strain the muscles in your face.

It is possible that this muscular strain can result in a headache, which will involve a sensation of pain and pressure behind your eyes.


Sinusitis, often known as a sinus infection, occurs when bacteria or viruses infiltrate the region between your nose, eyes, and cheeks and cause inflammation. 

Infection with these microorganisms causes swelling in your sinuses as well as mucus production in your nose. An infection of the sinuses causes pressure in the top region of your face, particularly behind your eyes, which can be quite uncomfortable.

Additional sinusitis symptoms may include the following:

  • Pain behind your nose, behind your eyes, and on your cheeks
  • Nose filled with mucus
  • You may see mucus draining from your nose, which may be thick, yellowish, or green in color
  • Cough
  • An unpleasant smell in the mouth
  • Headache
  • Ear discomfort or pressure
  • Fever
  • Fatigue

Graves’ Disease

Thyroid illness, often known as Graves’ disease, is an autoimmune disorder in which the immune system erroneously attacks the thyroid gland. 

As a result, the gland produces an excessive amount of its hormone. Graves’ illness affects the muscles around the eyes, causing them to protrude outward. 

There is also a common sensation of pressure behind the eyes in many people who have this condition, which becomes worse when they move their eyes. 

Additional symptoms may include the following:

  • Eyes that bulge
  • A burning sensation in the eyes
  • Having the sensation that something is in your eye
  • Swollen eyelids
  • Irritated and swollen pupils
  • Loss of vision

Optic neuritis

The swelling or inflammation behind the eye can be a result of autoimmune illnesses such as multiple sclerosis (MS) or lupus. This swelling has the potential to harm the optic nerve, which is responsible for transmitting visual information from your eyes to your brain. 

Optic neuritis can produce pain that feels like pressure or aching behind your eye. Optic neuritis is not contagious. You may also have the following symptoms:

  • A loss of vision in one eye
  • Loss of peripheral vision or color perception
  • Itching that becomes more severe as you shift your eyes
  • As you move your eyes, you will see flashing lights

What Do You Need To Know About Pressure Behind Eyes?

An ophthalmologist checks numerous elements of eyesight and eye health during an annual eye exam, including intraocular eye pressure when performing the exam. 

pressure behind eyes

Eye pressure is measured by eye physicians because increased pressure (also known as ocular hypertension) can damage the optic nerve and result in irreversible vision loss in some cases.

There are various ways of measuring ocular pressure, all of which are variations in the tonometry principle. Tonometry instruments and procedures are not all the same. 

The non-contact or air-puff tonometry method, which involves blowing a puff of air into the patient’s eyes, is perhaps the most well-known of these.

Whatever instrument an ophthalmologist use, the most important thing to remember is that they are measuring ocular pressure.

Normal Eye Pressure

The majority of the space inside our eyes is filled with a fluid known as vitreous humor. Another fluid, known as aqueous humor, is found in the front of the eye, right behind the cornea. 

Aqueous humor drains from the eye as equal volumes of fresh aqueous humor fill the empty area left behind.

Drainage and replenishment of the aqueous humor are equal and consistent in healthy eyes with appropriate intraocular pressure (IOP). The normal pressure in the eyes would range between 12 and 21 mmHg (millimeters of mercury).

Pressures greater than 21 mmHg have been shown to induce damage to the optic nerve, which can result in irreversible vision loss.

Elevated Eye Pressure

When there is an excessive amount of aqueous humor generated, intraocular eye pressure rises. When the aqueous humor fails to drain properly, the pressure might also rise.

Patients suffering from eye disorders such as pigment dispersion syndrome and a few others that indirectly obstruct or delay aqueous fluid outflow may also feel elevated eye pressure as a result of their condition. 

Patients with high eye pressure should have their eye pressure evaluated on a regular basis through standard eye examinations.

Injury or damage to the eye can also result in dangerously elevated intraocular pressure.

Some drugs, notably steroids, can induce increased ocular pressure as well as other complications. As a result, everyone who has received a blow to the eye or who is taking steroids for any reason should have their ocular pressure measured.

Treatments for Pressure Behind Eyes

The treatment you receive will be determined by the root cause of your symptoms.

For Sinusitis

If bacteria were the source of the infection in your sinuses, your doctor will prescribe medications to alleviate the symptoms. For a persistent (long-term) sinus infection, you may need to take antibiotics for three to four weeks, depending on your condition.

Viruses are not killed by antibiotics. Rinsing your nose with a mix of salt and water can help you recover from a viral illness. 

Salinity is another name for this type of solution. While the infection is still present, decongestants and pain medications can assist alleviate your discomfort until the infection is resolved.

If the sinus pressure and other symptoms don’t go away, you should consult your doctor. It is possible that you will require sinus surgery to correct the condition.

For Headache

If you have a headache, you can take an over-the-counter pain treatment such as aspirin (Bufferin, Bayer Advanced Aspirin), acetaminophen (Tylenol), or ibuprofen (Advil) (Motrin, Advil).

Some headache medications, such as aspirin or acetaminophen, are combined with caffeine or a sedative to provide relief. Excedrin Migraine, for example, is a combination of aspirin, acetaminophen, and caffeine.

In order to assist prevent or cure headaches, your doctor may prescribe a stronger pain reliever such as a narcotic, a muscle relaxer, or a triptan medicine such as sumatriptan (Imitrex) or zolmitriptan (Zomig) as well as other medications.

For Graves’ Disease

Graves’ disease is a condition in which the thyroid gland’s capacity to produce hormones is inhibited. If you have Graves’ disease, your doctor may prescribe a medicine that prevents the gland from producing hormones. 

If your thyroid gland is not functioning properly, your doctor may propose radioactive iodine therapy or surgical removal of the gland. Following this procedure, you’ll need to take medication to replace the hormone that your thyroid gland no longer produces.

For Optic Neuritis

Your doctor may prescribe steroid drugs to you if you have optic neuritis in order to reduce the swelling in your optic nerve. 

If multiple sclerosis (MS) is the cause of your optic neuritis, your doctor may prescribe medications such as interferon-beta-1a (Avonex, Rebif, Rebif Rebidose) to protect your optic nerve from further damage.

If you have a problem with your bite or jaw alignment, your dentist may be able to perform surgery to repair it.

Should You Use A Eye Massager for Pressure Behind Eyes?

The answer to this question depends on the health of your eyes, therefore for us, it’s a yes or no. 

There are several advantages to utilizing an eye massager; however, there are a few things you should consider first, such as your budget, your eye problems, and whether or not they will be beneficial for you in the long run.

Begin by addressing your eye issues. If you spend a lot of time in front of a computer screen, it’s likely that you suffer from eye pressure even if you don’t realize it. 

Today, looking at screens is the new normal, and practically everyone is susceptible to eye fatigue as a result. 

If you are experiencing the same symptoms, you should consider purchasing an eye massager. This gadget is also required if you suffer from headaches that are triggered by your eyes.

Second, not all migraines are triggered by problems with vision. Although You suffer from headaches, the pressure in your brain, rather than the strain on your eyes, is occasionally to blame. 

If your doctor determines that your problem is connected to your eyes or sinuses, an eye massager will be beneficial.

Furthermore, you do not need to have eye or brain disorders in order to benefit from an eye massager. 

You may also get an eye massager if you want to provide yourself with some type of relaxation during your breaks or while stuck in traffic for lengthy periods of time. In today’s demanding environment, any additional relaxation is always appreciated.

Best Eye Massagers for Pressure Behind Eyes

SereneLife Eye Massager

SereneLife Eye Massager - pressure behind eyesBuy on Amazon

It is our recommendation that you get the SereneLife Eye Massager if you are seeking an all-around eye massager. 

Spa Experience

From the various vibration settings to the calming tunes, this device has literally thought of everything, transforming your 15-minute massages into little spa experiences. 

5 Different Modes

You may pick from five distinct massage modes, each of which can be paired with a particularly natural sound.

We appreciate how this eye massager makes certain that every portion of your eye is well cared for. The reason we know this is because it comes with a heating pad that helps to relieve eye fatigue. 

Highly Portable

You don’t have to be concerned about having tired-looking and swollen eyes or having dark bags under your eyes. Furthermore, it is quite portable, since it can be folded into a square and easily stowed in a bag or handbag.

For a reasonable price, you may have a device that is packed with useful features and is simple to operate. Because it is long-lasting and of high quality, purchasing this item is a smart investment.

The Bottom Line

We would strongly advise you to get the SereneLife eye massager. It has a tremendously relaxing effect on your eyes and helps to keep them from generating migraines. This is a lifesaver if you suffer from migraines and eye pressure on a regular basis.


  • 5 different modes
  • Highly portable
  • Helps reduce pressure behind eyes
  • Affordable price range


  • Only 15-minutes massage

Rhmip Eye Massager

Rhmip Eye Massager - pressure behind eyesBuy on Amazon

To provide optimal comfort, the eye massager features an ergonomic design. There are many individuals who might benefit from it, including youngsters who use their mobile phones or tablet excessively, creating eye tiredness or myopia. 

Moreover, office professionals who use their computers on a daily basis, older people who have dry eyes, and others who are stressed or have sleeplessness.

5 Different Massage Modes

The vibration, heat, and music features are integrated in various settings to provide you with an enjoyable eye massager with heat experience.

The massage mode is automatically activated if a 15-minute timer is set. It is effective for easing eye strain, eye puffiness, dry eyes, and headaches.

Massager With Smart Eyes

It is a wireless electric eye massage having a complete function and an exquisite look. It may assist you in relieving eye tiredness and reducing eye circles while giving you a comfortable and pleasurable sensation.


The eye massager with heat can be folded up to 180 degrees and is tiny enough to be taken around in workplaces, airplanes, and other places on the go.

Because the elastic strap is adjustable, if they feel too tight or too loose, simply adjust the head beat until they are the proper fit.

Music And Bluetooth Connection

Through the use of Bluetooth, you can quickly pair the eye massager with your smartphone. 

However, while using Bluetooth, you may adjust the music volume by connecting your phone to the device and adjusting the volume on your phone. To switch on or off the music, double-click the power button twice.

The Bottom Line

Massage of the eyes and temples will thoroughly relax you and allow you to experience a pleasant dream. The eye massager is appropriate for the majority of individuals. It can be an excellent gift for your loved ones.


  • 5 different modes
  • Music and Bluetooth connection
  • Portable and comfortable
  • Helps in reducing pressure behind eyes


  • No customer reviews

RENPHO Eye Massager

RENPHO Eye Massager - pressure behind eyesBuy on Amazon

With a row of soft cushions over each eye that slowly inflate in sequence, the Renpho Eye Massager provides a rolling massaging sensation. The compression is designed to ease dry and fatigued eyes.

Rhythmic Eye Massager

The RENPHO Rhythmic Eye Massager rotates 360° and massages. The 16 silicone massage “fingers” precisely knead the eye muscles, reducing eye strain, puffiness, dry eyes, dark circles, etc.

Heat and Vibration Function

You may also choose to have light heat used throughout your massage, as well as vibration applied to your temples. 

Music and Natural Sounds

At the press of a button, you may access peaceful music and natural sounds, or you can use the built-in Bluetooth speakers to connect your phone to the headset’s built-in speakers and listen to music from your own playlist.

Touch Sensitive Buttons

On the right-hand side of the device, there are three touch-sensitive buttons that allow you to adjust the power, audio, and vibration/heat/massage settings. When adjusting the headset while wearing it, you must be cautious not to unintentionally hit one of the buttons.

Different Modes to Choose From

You have diverse options to choose from when it comes to the modes. Although no display is available, the voice commands help navigate around. The five modes are as follows:

  • Compression, heat, and music
  • Compression and music
  • Heat only
  • Vibration and music
  • Compression, heat, vibration, and music

The Bottomline

With the Renpho Eye Massager, you can relax after a long day by applying gently rolling pressure to your eyes and temples. It also helps to ease eye strain. Although it may seem weird, the sensation is truly relaxing.


  • Pleasant and gentle sensation
  • Ability to add your own music
  • Folds for easy carrying


  • Loud motor sound
  • Slips down

What Are the Advantages of Using An Eye Massager?

To simplify things, we’ll break down the primary advantages of eye massagers into three categories: less fatigued eyes; fewer migraines; and relaxation.

Eyes get quickly fatigued, especially if you spend most of your time at work staring at a computer screen or staring at your phone after office hours. 

It appears that we are always staring at screens and that even when we are not staring at them, we are not necessarily giving our eyes the rest they require to function properly.

This results in swollen eyes, dark circles under the eyes, and a fatigued appearance to the eyes. An eye massager might be of great assistance in this situation. 

They massage the regions surrounding your eyes (not the eyes themselves) to allow your eyes to relax and rest. The air pressure provided by the mask also helps to reduce puffiness and dark circles under the eyes.

Another advantage of using eye massagers is that they reduce the frequency of migraines. Migraines can be induced by a variety of factors, some of which are related to pressure in the head. 

By using an eye massager, you may reduce the pressure in the eye and sinus area, preventing your muscles from becoming strained. It even helps to enhance blood circulation, which allows more oxygen to reach your brain.

Additionally, don’t overlook the fact that eye massagers might assist you to relax. Relaxation is a skill that is underappreciated. Some people believe that all they require is sleep, but you cannot wait until the end of the day in order to feel comfortable. 

Even in the office, you may feel comfortable if you have an eye massager with you.

What Is the Proper Way to Use An Eye Massager?

Thankfully, eye massagers are really simple to use, regardless of the brand or type you choose to purchase. 

pressure behind eyes

Controls are typically located on the eye mask itself, while some models include a remote control as an optional feature. It is preferable to utilize a remote control for children in order to prevent them from messing with the softer buttons on the eye mask.

To use an eye massager, all you have to do is turn it on. If the battery is completely depleted, just charge it using the included cable and allow it to charge for 1-2 hours. 

Most of the time, it is quick charging, so you won’t have to wait long. If the gadget is completely charged, you may go to the next step: exploring the additional massage options. Simply choose from among the many massages. 

You may use the heating function or the music feature, depending on the buttons that are on the device itself.

A few Bluetooth-enabled gadgets can play music. You may connect your phone to a Bluetooth device, and your music will begin to play immediately. Take notice that others have peaceful sounds pre-installed, so you may always rely on them to help you relax.

It is simple to adjust the eye massager by simply tightening the straps around your head. It is preferable to adjust the straps first before turning them on in order to avoid wasting battery power.

Do Eye Massagers Cure Pressure Behind Eyes?

Reduced puffy eyes and pressure behind the eyes are one of the advantages of using an eye massager. In other words, how exactly does this work?

To begin, there are a variety of factors that contribute to puffy eyes. They can be caused by excessive salt consumption, which leads to increased fluid retention, or they can be brought on by exhaustion or stress. 

You should be aware that if your puffy eyes are caused by the former, eye massagers will be ineffective in treating them. It is also ineffective in treating swollen eyes that are caused by allergies or irritation.

Eye massagers, in general, assist in the reduction of puffy eyes by increasing blood circulation in the eyes. For this reason, the usage of jade rollers is also recommended, as the action of the rollers helps to relieve muscular tension. 

When it comes to eye massagers, the vibrations gently massage the region around the eyes, resulting in better blood circulation.

When it comes to swollen eyes and dark circles, we strongly recommend using an eye massager. However, we want to emphasize that they are not a substitute for getting adequate sleep and eating a balanced diet. 

In addition, the foods you consume might have an effect on your eyes; for example, eating a lot of salty foods may make them appear swollen.

Frequently Asked Questions

What does it mean when you feel pressure behind your eye?

Sinusitis, often known as a sinus infection, occurs when bacteria or viruses infiltrate the region between your nose, eyes, and cheeks and cause inflammation. 

Infection with these microorganisms causes swelling in your sinuses as well as mucus production in your nose. An infection of the sinuses causes pressure in the top region of your face, particularly behind your eyes, which may be quite uncomfortable.

Is pressure behind eyes normal?

Millimeters of mercury measures the pressure in the eyes (mm Hg). It is normal to have eye pressure between 12 and 22 mm Hg, while to have eye pressure more than 22 mm Hg is what professionals call higher than usual. 

Ocular hypertension is a term that describes a condition when the intraocular pressure (IOP) is greater than usual but the individual does not display indicators of glaucoma.

What are the symptoms of high eye pressure?

High eye pressure due to glaucoma may exhibit the following symptoms:

  • Hazy or blurry vision
  • The appearance of colored circles around bright lights
  • Severe eye and head pain
  • Nausea or vomiting 
  • Sudden eyesight loss

What medications increase eye pressure?

Topiramate, acetazolamide, and hydrochlorothiazide are among the few medicines that may cause “non-pupillary block” acute angle-closure glaucoma, which is characterized by the closing of the angle between the cornea and the lens. 

Some sulfa-based medicines may induce shallowing of the anterior chamber, choroidal effusion, and increased intraocular pressure.

What foods help eye pressure?

Certain fruits and vegetables that contain high levels of vitamin A and C lower the chance of developing glaucoma. 

Some of the most beneficial fruits and vegetables for maintaining good eyesight include collard greens, cabbage, kale, spinach, Brussels sprouts, celery, carrots, peaches, radishes, green beans, and beets.


Your prognosis is dependent on the issue that is producing the pressure behind your eyes. If you carefully follow your doctor’s instructions and take any drugs that have been recommended, you will have the greatest chance of reducing the pressure.

Share your experiences in the comment section below and what helped you relieve the pressure.